Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Nutrition#643K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 Weekly cadence·143 episodes·Last published 11mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
900 to 3K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
What to Do About it Series: You Struggle with Consistency
Jul 25, 2025
Unknown duration
Dessert Daily While Dieting
Sep 13, 2024
Unknown duration
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| Date | Episode | Description | Length | |
|---|---|---|---|---|
| 7/25/25 | What to Do About it Series: You Struggle with Consistency | You know what to do, you're just not doing it. If I had a nickel for every time I heard this... But it is true! You get excited about the bright shiny new diet, exercise program, gym but then your motivation starts to leave because you aren't seeing results fast enough or it is too hard to maintain. Sound familiar? In this episode, I explain why you struggle with consistency and give you tangible, actionable tips and strategies to help you stick to the plan so you can start seeing the results you desire! | — | |
| 9/13/24 | Dessert Daily While Dieting | Are you blown away to know I eat dessert every.single.night? How about the fact that I do it every night while dieting?! Even my coach said “I am impressed by your daily commitment to dessert”. I told her don't be because if I didn't have this I wouldn't be doing this. You see, you need to eat the way you want to see yourself eating - the sustainable version of you that isn't cutting out total food groups, but that instead is making conscious choices that are in alignment with your goals and allow you to appreciate life! That is how you can stick with it long term. A life without desserts is not a life I want to live. So jump into today's episode to hear about how I make sure my daily dessert happens and how you can too! | — |
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.