Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇰🇷KR · Fitness#1211K to 10K
- 🇳🇬NG · Fitness#613K to 10K
- 🇳🇿NZ · Fitness#200500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.3K to 12K🎙 Weekly cadence·310 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
4.5K to 23K🇰🇷43%🇳🇬43%🇳🇿13% - Active Followers
Loyal subscribers who consistently listen
1.8K to 9.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Slow Down to Build Strength: Fascia, Stillness, and the Power of Recovery (Self-Care Saturday)
Feb 21, 2026
20m 20s
Feeding Your Fascia: The Nutrients That Build Strong, Resilient Tissue (Fuel-Up Friday)
Feb 20, 2026
18m 44s
Life is about BALANCE. Avoid the HOLY TRINITY of fat gain. (Throwback Thursday)
Feb 19, 2026
44m 48s
Hydrate, De-Stress, Recover: Creating the Internal Environment for Fascia to Thrive (Wellness Wednesday)
Feb 18, 2026
15m 10s
Train Your Fascia: Why Strength Alone Isn’t Enough (Training Tuesday)
Feb 17, 2026
27m 47s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 2/21/26 | Slow Down to Build Strength: Fascia, Stillness, and the Power of Recovery (Self-Care Saturday) | *FAST FORWARD TO 13:00 FOR GUIDED MEDITATION* Today is about something that often gets overlooked in the fitness world: Stillness. Long holds. Slow breathing. Quiet time in the body. Not because it feels nice — but because it changes tissue. Resources: Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamiensd Caldera Lab Skin Care www.calderalab.com Discount Code: CoachD Links: IG: @coachdamien_sd @damienrayevans @livinthedream_podcast You... | 20m 20s | ||||||
| 2/20/26 | Feeding Your Fascia: The Nutrients That Build Strong, Resilient Tissue (Fuel-Up Friday) | All week we’ve been talking about fascia. How it connects everything. How it adapts to stress. How it responds to movement, hydration, sleep, and nervous system regulation. But today we answer a big question I know a lot of you are thinking: “Okay Coach D… what do I actually need to eat to support fascia?” Because fascia isn’t just something you stretch. It’s tissue. Living tissue. And tissue needs raw materials. So today, we’re breaking down: what fascia is made ofwhat nutrients ... | 18m 44s | ||||||
| 2/19/26 | Life is about BALANCE. Avoid the HOLY TRINITY of fat gain. (Throwback Thursday) | Have you ever had one of those moments where you step on the scale after a holiday weekend… and you’re like— “Bro… WHAT happened?” And immediately your brain starts negotiating. “I’ll start Monday.” “I’ll do extra cardio.” “I’m not eating carbs for a week.” “I’m gonna punish myself in the gym.” And the wild part is… most people think the problem was one meal. But it’s almost never one meal. It’s a pattern. It’s a combo. It’s a perfect storm that shows up during holidays, vac... | 44m 48s | ||||||
| 2/18/26 | Hydrate, De-Stress, Recover: Creating the Internal Environment for Fascia to Thrive (Wellness Wednesday) | Today is about something just as important: The internal environment. Because here’s the truth: You can train perfectly… …but if your internal environment is stressed, dehydrated, under-recovered, and sleep-deprived… your fascia doesn’t remodel well. Recovery isn’t passive. Recovery is biological preparation. So today we’re talking about how hydration, stress, sleep, and daily habits determine whether your connective tissue actually adapts — or slowly breaks down. Resources: Brain.fm App&nb... | 15m 10s | ||||||
| 2/17/26 | Train Your Fascia: Why Strength Alone Isn’t Enough (Training Tuesday) | Today, we’re taking that mindset and turning it into movement. Because awareness is powerful… …but awareness without action doesn’t change tissue. So today is about how fascia actually adapts — and what that means for how you train. Resources: Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamiensd Caldera Lab Skin Care www.calderalab.com Discount Code: CoachD Links: IG: @coachdamien_sd @damienrayevans @livinthedream_podcast YouTube: https://www.you... | 27m 47s | ||||||
| 2/16/26 | You Don’t Live ON Your Body — You Live IN It (Mindset Monday) | Today kicks off something new for the podcast. This week, we’re doing our very first Weekly Topic, and the theme is fascia. Each episode this week we will be diving deep into learning all about this topic. But before we talk fascia when it comes to movement, nutrition, recovery, or training… we need to start with mindset! Because fascia isn’t just a physical topic. It’s a perspective shift. It forces us to zoom out and ask a much bigger question: How are you actually relating to y... | 17m 45s | ||||||
| 1/31/26 | Train Your Nervous System Like a Muscle (Grounded Meditation) (Self-Care Saturday) | Today’s session is a little different than a typical meditation or breathwork practice. This isn’t about zoning out. It’s not about getting sleepy. And it’s not about escaping stress. Today, we’re training your nervous system. Just like strength, balance, or coordination, calm is a skill. And skills get better with reps. Most people live in a nervous system that’s always “on.” Always alert. Always reacting. Always bracing. And the problem isn’t stress itsel... | 14m 09s | ||||||
| 1/30/26 | Does Collagen Count as Protein? (And What It’s Actually Good For) (Fuel-Up Friday) | Today we’re answering a question I get all the time: “Can I count collagen toward my daily protein?” Because if you’ve ever tried to hit something like 1 gram of protein per pound of desired body weight, you know this: It feels hard at firstIt’s unfamiliarAnd people look for shortcutsSo collagen comes up a lot. It’s marketed as protein. It’s easy to drink. It feels “healthy.” But here’s the honest answer: Collagen is not a muscle-building protein. But it is a useful tool—whe... | 16m 10s | ||||||
| 1/29/26 | Why ‘Eat Less, Move More’ Is Terrible Advice (Throwback Thursday) | This episode originally dropped when the podcast was just getting started… and even years later, the message still hits hard. Today we’re revisiting “Why ‘Eat Less, Move More’ Is Terrible Advice.” Because while that phrase sounds simple — and even logical on the surface — it’s one of the most misleading pieces of advice ever given to people trying to lose fat, improve their health, and actually stick to change. In this episode, I break down why fat loss isn’t just a math problem… why hunger a... | 1h 02m 20s | ||||||
| 1/28/26 | 10 Things a Sleep Doctor Would Tell You… If They Weren’t Afraid of Offending You (Wellness Wednesday) | Today’s episode might sting a little. Not because it’s extreme. Not because it’s judgmental. But because it challenges habits we’ve normalized that are quietly wrecking our sleep. This isn’t about perfection. It’s about alignment — with how your body actually works. Let’s go. Resources: Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamiensd Caldera Lab Skin Care www.calderalab.com Discount Code: CoachD Links: IG: @coachdamien_sd ... | 23m 00s | ||||||
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| 1/27/26 | Why Scheduling Your Workouts Is the Difference Between Trying… and Actually Succeeding (Training Tuesday) | Let me start with something simple—but uncomfortable. Most people don’t fail at their fitness goals because they chose the wrong workout. They fail because their workouts were optional. Not bad workouts. Not ineffective workouts. Just… optional. And today I want to talk about one of the most underrated, boring-sounding, but powerful behaviors you can adopt if you want consistency, results, and long-term success: Prebooking and scheduling your workouts. Not when you “feel lik... | 15m 54s | ||||||
| 1/26/26 | You’re Not Lazy — You’re Just Using the Wrong System (Mindset Monday) | Let’s talk about laziness. Because almost everyone listening has said this at some point: “I know what I should do [Blank]… I just don’t do it.” And the story we tell ourselves is: “I’m lazy.” “I lack motivation.” “I’m just not disciplined like those people.” But here’s the reframe I want to offer you today: What if laziness isn’t a character flaw at all? What if it’s just a thinking habit—paired with a bad system? Because when you actually look closely at people who s... | 17m 09s | ||||||
| 1/17/26 | The 3G Journal: Gratitude, Grit, and Growth – A Simple Daily Ritual to Rewire Your Brain (Self-Care Saturday) | Today’s episode is not just a pep talk — it’s a guided journaling ritual that you can repeat daily, weekly, or even just on the weekends to reset your nervous system, reflect on what matters, and build the kind of mindset that creates a long, happy, healthy life. I call this the 3G Journal Ritual. Gratitude. Grit. Growth. Let’s dive in. Resources: Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamiensd Caldera Lab Skin Care www.calderalab.com Discount C... | 11m 08s | ||||||
| 1/16/26 | Better Together: Food Combos That Supercharge Your Health (And Mistakes to Avoid) (Fuel-Up Friday) | Here’s a little-known truth about nutrition: some foods aren’t just healthy — they become even more powerful when combined with the right teammate. Think of it like the Avengers. Iron Man is great. Captain America is strong. But when they come together? Whole different level. Today, we’re diving into synergistic food pairings — combos that work together to amplify health benefits, boost absorption, and unlock nutrients your body can’t get alone. We’re also talking about combo mistakes that mi... | 17m 57s | ||||||
| 1/15/26 | Why the COOL DOWN is so important after the workout. (Throwback Thursday) | Today’s throwback takes us back to Episode 10, where we broke down one of the most underrated, underutilized, and underappreciated parts of any fitness routine — the cool down. Most people finish their last rep, check the box, and sprint out the door... but what if I told you that the last five minutes of your workout might be just as important as the first five? In this episode, we explore: Why your nervous system needs a cool down to shift from stress to recovery mode How skipping it can ... | 50m 10s | ||||||
| 1/14/26 | If You Want to Get Out of Pain, You Have to Learn to Speak the Language of Your Body (Wellness Wednesday) | Today’s topic is big. Today is about decoding what your body’s really saying so you can live happier, healthier, and pain-free for the long haul. Pain. Tightness. Stiffness. Weakness. You’ve felt them all. But what if I told you… Most people are responding to them in the completely wrong way. They’re stretching when they should be strengthening. They’re resting when they should be moving. They’re fearing pain instead of understanding it. So let’s flip the script. Let’s... | 24m 38s | ||||||
| 1/13/26 | The Science of Daily Motion (Training Tuesday) | Today’s episode is about something we all do… or don’t do enough of: Move. And not just in your workouts. I’m talking about how you move throughout your day — outside the gym. At home. At work. On the couch. In your car. Because here’s the truth: A one-hour workout is great… but it’s only 4% of your day. What you do with the other 96%? That’s what truly shapes your body, your energy, your health span — and your life. Let’s dive into why that matters, and what scien... | 24m 10s | ||||||
| 1/12/26 | The Algorithm of the Mind (Mindset Monday) | “THE ALGORITHM OF THE MIND” How to Take Back Control of Your Attention, Energy, and Emotional Health in a World Designed to Hijack It If we don’t wake up… we hand over our mental health, our self-worth, and our entire emotional landscape to companies whose number one metric is: “How long can we keep you scrolling?” Today’s episode is about taking that power back. This is Mindset Monday—and today, you’re going to learn how to control the algorithm instead of letting it control you.... | 28m 23s | ||||||
| 10/18/25 | The Art of Doing Nothing: Why Stillness Is Your Superpower (Guided Meditation) (Self-Care Saturday) | *“What if the missing piece to your energy, your clarity, your ability to show up in the world... Wasn’t something you needed to do more of… but something you needed to do less of? Or maybe — nothing at all? Today’s episode is about reclaiming the lost art of stillness. Not rest with your phone in your hand. Not rest with Netflix on in the background. Not even rest with a podcast in your ear (I see you!). I’m talking about pure, unapologetic stillness. Because when you... | 16m 07s | ||||||
| 10/17/25 | Tracking but Not Losing? 5 Sneaky Mistakes Sabotaging Your Diet (Fuel-Up Friday) | If you’ve ever caught yourself saying, 🧠 “But I’m tracking my calories! Why am I still not losing weight?!” …then this episode is going to save you months of frustration. And here’s the deal: It’s not always about the deficit — it’s about the data. And the problem? The data you’re tracking may be dead wrong. Let’s talk about the 5 sneaky nutrition mistakes that fly under the radar, sabotage your fat loss — and how to fix them today. Resources: Brain.fm App (First mo... | 10m 06s | ||||||
| 10/16/25 | The importance of SLEEP on Your Fat Loss Goals. (Throwback Thursday) | In this episode, we’re doing something special. We’re rewinding the clock to one of the most powerful masterclass episodes I’ve ever recorded — and if you’re serious about losing fat, feeling better, and performing at your best, this one is a must‑listen. You’ve probably heard “work harder” or “eat cleaner” a thousand times. But what if you’re already grinding in the gym, watching what you eat, and still not seeing results? What if the real secret sauce for fat loss isn’t another workout or a... | 49m 06s | ||||||
| 10/15/25 | Sleep Like a Genius – Part 4: Melatonin, Midnight Munchies, and Post-Pandemic Sleep (Wellness Wednesday) | Welcome back to Part 4, the final chapter of our Sleep Like a Genius series. Over the last three Wellness Wednesday episodes, we’ve explored how sleep is the foundation of your energy, your mood, your memory, your muscle, your metabolism, your hormones, and your healing. But before we call it a night, we’ve got one more deep dive. In this episode, we’re tackling the BIG questions: Should you be taking melatonin? What does sleep have to do with late-night cravings? Is there actually a fix ... | 28m 29s | ||||||
| 10/14/25 | 10 Tips For Your Muscle Building Blueprint (Training Tuesday) | This episode is all about muscle.Because if there’s one thing I want you to know about building a stronger, healthier, longer-lasting body — it’s this: 💥 Muscle is the currency of longevity. 💥 Muscle is your armor against disease, injury, and aging. 💥 And muscle isn’t just earned in the gym… it’s earned through strategy, consistency, and recovery. So whether your goal is aesthetics, strength, healthspan, or confidence in your own skin — these 10 tips will give you the blueprint. L... | 19m 29s | ||||||
| 10/13/25 | Your Brain Believes What You Repeat (Mindset Monday) | In this episode, I want to hit you with something powerful. Something you need to hear not once — but repeatedly — because your brain doesn’t believe what’s true… It believes what you repeat. Let’s talk about how to retrain your brain, reprogram your identity, and transform your life — all by learning how to speak to yourself on purpose. *Apologies for the sound quality, microphone issues!⠀⠀⠀⠀⠀⠀⠀ Resources: Brain.fm App (First month Free, then 20% off subscription) Discount Code... | 16m 25s | ||||||
| 9/20/25 | The 10-Minute Mind Cleanse (Guided Meditation) (Self-Care Saturday) | Life moves fast. And sometimes, so does your mind. The thoughts, the tasks, the noise — it all piles up. You might not even realize how full your mental plate is until it starts to overflow. If your mind feels like it’s running in a hundred directions... If it’s loud, cluttered, chaotic... If your thoughts are looping or jumping from tab to tab... This is your moment to pause. To step out of the mental traffic. And to reset. This episode will be your guide... | 10m 17s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.