Episode 76: Inside Nutritious Life Studio: Q&A on Gut Health, Fiber, and Healthy Habits

About this episode

Keri Glassman answers questions on gut health, fiber, and healthy habits in her first solo episode.

Living a Nutritious Life Podcast In this solo episode of Living a Nutritious Life, we are thrilled to have our very own host, Keri Glassman, do her first solo episode. What You'll Learn in This Episode: - Keri answers questions from the exclusive Nutritious Life Studio monthly Q&A—you get to be a fly on the wall! - The real story behind protein powders and concerns about heavy metal contamination. - The latest research and confusion around Akkermansia and gut health. - Why hot flashes are more than just a menopause annoyance and the real risks involved. - Strategies to handle holiday meal judgment, make empowered choices, and foster healthy boundaries. - A practical look at full-body MRI scans for prevention. About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Why is nurturing your…

People in this episode

Host: Keri Glassman

Topics covered

• gut health
• fiber
• healthy habits
• nutrition science
• menopause
• holiday strategies

Keywords

• gut health
• fiber
• protein powders
• Akkermansia
• menopause
• healthy habits
• MRI scans

Mentioned in this episode

Organizations: Nutritious Life

Products: protein powders, Akkermansia, full-body MRI scans

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