Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇨🇦CA · Nutrition#1895K to 30K
- 🇬🇷GR · Nutrition#122500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.8K to 17K🎙 ~2x weekly·83 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
5.5K to 33K🇨🇦91%🇬🇷9% - Active Followers
Loyal subscribers who consistently listen
2.2K to 13K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Episode 82: Extra Virgin Olive Oil: Phenolic Compounds, Healthy Fats, and Real Health Benefits
Mar 17, 2026
56m 26s
Episode 81: Midlife Body Composition: Why Muscle Gain Matters More Than Ever After 35
Mar 3, 2026
57m 35s
Episode 80: Natalie Jill on Dietary Guidelines, Processed Foods, and What’s Really Driving Obesity
Feb 17, 2026
1h 04m 47s
Episode 79: How Hormones, Stress, and the Nervous System Shape Sleep in Midlife
Feb 3, 2026
1h 09m 38s
Episode 78: Kristin McGee on Movement as Medicine, Peloton, and Building a Life You Love
Jan 20, 2026
43m 16s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/17/26 |  Episode 82: Extra Virgin Olive Oil: Phenolic Compounds, Healthy Fats, and Real Health Benefits✨ | extra virgin olive oilhealth benefits+4 | Barbara Ruhs | extra virgin olive oilregular olive oil+3 | — | extra virgin olive oilhealth benefits+5 | — | 56m 26s | |
| 3/3/26 |  Episode 81: Midlife Body Composition: Why Muscle Gain Matters More Than Ever After 35✨ | midlife body compositionmuscle gain+3 | Holly Perkins | Lift to Get LeanNutritious Life+1 | — | muscle gainbody composition+3 | — | 57m 35s | |
| 2/17/26 |  Episode 80: Natalie Jill on Dietary Guidelines, Processed Foods, and What’s Really Driving Obesity✨ | dietary guidelinesprocessed foods+4 | Natalie Jill | Nutritious LifeMidlife Conversations+1 | — | nutritionhealth+4 | — | 1h 04m 47s | |
| 2/3/26 |  Episode 79: How Hormones, Stress, and the Nervous System Shape Sleep in Midlife✨ | hormonesstress+4 | Sarah Petroski | University of Oxford | — | sleepmidlife+6 | — | 1h 09m 38s | |
| 1/20/26 |  Episode 78: Kristin McGee on Movement as Medicine, Peloton, and Building a Life You Love✨ | movement as medicineyoga+4 | Kristin McGee | PelotonKristin McGee Movement | — | movementwellness+5 | — | 43m 16s | |
| 1/6/26 |  Episode 77: Optimizing Weight Health: Ashley Koff, RD on GLP-1, Hormones, and Personalized Solutions✨ | weight healthhormones+3 | Ashley Koff | The Better Nutrition ProgramYour Best Shot | — | GLP-1weight health+3 | — | 1h 00m 06s | |
| 11/25/25 |  Episode 76: Inside Nutritious Life Studio: Q&A on Gut Health, Fiber, and Healthy Habits✨ | gut healthfiber+4 | — | protein powdersAkkermansia+2 | — | gut healthfiber+5 | — | 37m 45s | |
| 11/11/25 |  Episode 75: Ronit Menashe on Revolutionizing Reproductive Health and Pregnancy Preparation✨ | reproductive healthpregnancy preparation+3 | Ronit Menashe | Nike Inc. | — | reproductive healthpregnancy+5 | WenatalNUTRITIOUSLIFE | 57m 05s | |
| 10/28/25 |  Episode 74: Integrative Dentistry: What Your Smile Reveals About Whole-Body Health✨ | integrative dentistryoral health+4 | Dr. Jonathan B. Levine | JBL NYCInstagram | — | oral healthsystemic health+6 | Smile HouseKeri Glassman | 57m 49s | |
| 10/14/25 |  Episode 73: Small Moves, Big Life: Andrea Rogers on Mindset Shifts and Building Intentional Habits✨ | mindset shiftsintentional habits+3 | Andrea Rogers | Xtend BarreSmall Moves, Big Life | — | fitnesswellness+5 | — | 51m 53s | |
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| 9/30/25 |  Episode 72: How Two Moms Are Revolutionizing Snacks With Nutrition and Convenience at the Heart | Living A Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Katie and Lisette, co-founders of Sunnie, an innovative fresh organic snack brand for families.About Our Guests:Katy Tucker and Lisette Howard are the Co-Founders of Sunnie, a better-for-you snack brand on a mission to make nutritious eating easy and fun for all families. Full bio here.What You'll Learn in This Episode:- The inspiring journey of two moms who turned their shared frustrations with kids' lunch options into a growing food brand.- How Sunnie reimagines nostalgic snack-time favorites using clean, simple, and whole food ingredients.- The challenges and triumphs behind launching a fresh organic snack brand.- Practical tips for busy parents who want to feed their kids healthier, more satisfying snacks.Episode Highlights:- Building authentic mom-to-mom (and friend-to-friend!) business partnerships: how Katie and Lisette’s friendship evolved into a thriving company.- The power of branding: why they moved from “Superpower Kids” to “Sunnie,” and the heartfelt story behind the name.- Product development secrets: working with a pediatric nutritionist to create perfectly balanced snack packs, and manufacturing challenges along the way.- Democratizing healthy snacks: how Sunnie is expanding beyond grocery aisles into airports, universities, and more.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Sunnie Snacks on Social:@sunniesnackshttps://sunniesnacks.comhttps://www.forbes.com/sites/andrewwatman/2025/09/02/sunnie-redefines-the-kids-snack-making-nutrition-fun-delicious-and-accessible-for-families/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ LinkedIn: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 9/16/25 |  Episode 71: Mixology Meets Mindfulness: The Rise of SAYSO and the New Age of Sober Curious Drinking | Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Chloe Bergson and Alison Evans, innovative entrepreneurs and co-founders of SAYSO, the first craft cocktail mix in a teabag and now stick pack form.About Our Guests: Chloe and Allison are Harvard Business School graduates and former retail professionals who co-founded SAYSO from their shared frustration when they struggled to recreate bar-quality cocktails at home. Full bio here.What You'll Learn in This Episode:- The inspiring story behind SAYSO, the brand that’s changing the way we enjoy cocktails and mocktails at home.- How Chloe and Allison took a simple dinner party mishap and turned it into a thriving business- The health-conscious approach behind SAYSO, including a breakdown of ingredients, sugar content, and nutrient-focused choices- Insights on mindful drinking, the rise of the sober-curious movement, and how SAYSO empowers both cocktail lovers and non-drinkers alike.Episode Highlights:- From Harvard Business School dinner parties to nationwide shelves: how a failed margarita spurred a business idea.- The technical hurdles of making a cocktail mix in a teabag—and why they pivoted to stick packs for improved customer experience.- Transparent conversation on sweetener choices, evolving SAYSO's formulas with wellness in mind.- Tips for aspiring wellness entrepreneurs on prototyping, letting go of perfectionism, and navigating business partnerships.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!Connect with SAYSO on social:https://www.instagram.com/drink.saysoWebsite: https://drinksayso.com/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife LinkedIn: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/26/25 |  Episode 70: Eat, Move, Recover: Practical Sports Nutrition Tips with Emily Mitchell | Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Emily Mitchell, a seasoned registered dietitian and expert in sports nutrition.About Our Guest: Emily Mitchell is a registered dietitian nutritionist (RDN), board-certified specialist in sports dietetics (CSSD), and certified diabetes care and education specialist (CDCES). She has an extensive background in sports nutrition, having served as the Sports Performance Dietitian for the LA Galaxy and Director of Sports Nutrition for UCLA Athletics. Full bio here.What You'll Learn in This Episode:- How nutrition for athletes has evolved over the past 25 years and why foundational principles are critical for everyone, not just elite performers.- The latest evidence-based strategies for optimal recovery—including the role of protein timing, collagen, carbohydrates, sleep, and circadian rhythms.- Practical tips for fueling workouts, speeding recovery, and tailoring performance nutrition for midlife women and everyday athletes.- A deep dive into cutting-edge recovery modalities and what the future holds for sports nutrition and wellness.Episode Highlights:- Emily’s journey from competitive distance runner to pioneering sports dietitian.- How Love.Life is advancing holistic health with advanced tools like DEXA scans, metabolic testing, and personalized community-based care.- The science behind collagen supplementation, carbohydrate recovery windows, and myth-busting around fasting and protein needs.- Why sleep and stress management are vital missing pieces in the recovery puzzle.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Emily on Social:Personal Instagram: https://www.instagram.com/emilymitchellrd/LinkedIn: Emily MitchellLove.Life's Instagram: https://www.instagram.com/theofficiallove.life/Love.Life's Facebook: Love.LifeLove.Life main page https://love.life/Love.Life Care Team page https://love.life/about/storyConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/12/25 |  Episode 69: Eye Health and Cognitive Decline: What Your Vision Reveals About Brain Aging | Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Meenal Agarwal, a leading optometrist and expert on the vital connection between eye health and brain health.About Our Guest: Dr. Meenal Agarwal is a board-certified optometrist, spatial awareness expert, and pioneer in neurovisual wellness. Her holistic approach to vision integrates functional optometry, neuroscience, and lifestyle medicine—empowering people to see more clearly, think more sharply, and live more fully. Full bio here.What You'll Learn in This Episode:- How vision and cognition are linked, and why eye exams are about more than just getting glasses.- The surprising ways in which early vision issues can signal cognitive decline and why prevention is key.- Practical tips and lifestyle changes to support long-term eye health.- The truth about blue light, spatial awareness, and debunking the myth that carrots alone can keep your eyes healthy.Episode Highlights:- Dr. Agarwal’s personal battle with childhood glaucoma and how it shaped her mission in optometry.- The science behind how vision impacts brain function.- The warning signs linking visual impairment with risks of Alzheimer’s and dementia, and actionable advice for preserving both vision and cognitive health.- Simple, everyday strategies: the 20-20-20 rule for screens, the benefits of outdoor time, best nutrition choices.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!Connect with Dr. Agarwal on Social: Instagram: https://www.instagram.com/dr.meenalagarwal/Facebook: https://www.facebook.com/meenalagarwaldrLinkedIn: https://www.linkedin.com/in/dr-meenal-agarwal-9732a260/TikTok: @dr.meenalagarwalPodcast: https://podcasts.apple.com/us/podcast/eyes-on-rebuilding-spatial-awareness-what-healthcare/id1742463999?i=1000717244864Website: Website: https://www.drmeenal.com/team/dr-meenal-agarwal/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Twitter: https://twitter.com/NutritiousLife_ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/5/25 |  Episode 68: PCOS, Insulin Resistance, and Integrative Care with Dr. Bojana Jankovic Weatherly | Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Bojana Jankovic Weatherly.About Our Guest: Dr. Bojana Jankovic Weatherly, MD, FACP, MSc, IFMCP, is a double board-certified physician in internal and integrative medicine, certified in Functional Medicine, and founder of BOJANA MD, a boutique integrative medicine practice offering personalized, evidence-based care. Full bio here.What You'll Learn in This Episode:- Dr. Bojana’s personal journey from conventional primary care to launching her own integrative practice.- The fundamentals of an integrative approach, including why patient partnership and individualized care plans are critical for optimal outcomes. - PCOS demystified: what it really is & why diagnoses may appear to be on the rise.- Nutrition, lifestyle, supplements, medication—how Dr. Bojana combines these tools for sustainable PCOS management.Episode Highlights: - Dr. Bojana’s paradigm shift: From burnout to empowerment through integrative care.- How to bridge the gap between conventional and functional medicine in clinical settings.- PCOS explained—diagnosis, understanding metabolic roots, and why it’s not just about ovarian cysts.- Treatment toolbox: Birth control, inositol, GLP-1s, nutrition strategies, and the “big picture” approach to PCOS.About Living a Nutritious Life Podcast: Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Dr. Bojana on Social: Instagram: https://www.instagram.com/dr_bojana/Facebook: https://www.facebook.com/drbojana/LinkedIn: https://www.linkedin.com/in/bojana-jankovic-weatherly-md-facp-msc-ifmcp-7054a378/SoMeDocs Obesity Medicine Virtual Conference: https://doctorsonsocialmedia.com/obesity-medicine-2/?aff=drbojanaWebsite: https://drbojana.com/https://drbojana.com/conditions-we-treat/https://drbojana.com/new-patient-application/Articles:https://drbojana.com/pcos-what-symptoms-and-signs-you-should-look-for-and-how-to-diagnose/https://drbojana.com/nutritional-interventions-for-pcos/https://drbojana.com/supplemental-recommendations-for-individuals-with-pcos/https://drbojana.com/pharmacotherapy-for-individuals-with-pcos/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/29/25 |  Episode 67: Dr. Chris Renna and Cutting-Edge Peptides: Energy, Sleep and Skin | Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Chris Rena, a renowned integrative medicine physician and peptide therapy expert.About Our Guest: Dr. Chris Rena is an integrative medicine physician and one of the nation’s foremost leaders in preventive and longevity medicine. For over two decades, Dr. Renna has redefined what it means to age well—guiding patients beyond symptom management into vibrant, personalized health. Full bio here.What You'll Learn in This Episode:- The basics of what peptides are, how they work in the body, and why everyone is talking about them- Current applications of peptides for weight management, tissue repair, brain health, energy, sleep, and skin rejuvenation- How Big Pharma compounding pharmacies shape access, regulation, and use of peptide therapies- Actionable strategies for integrating peptides and foundational lifestyle changes for better health and longevityEpisode Highlights:- Demystifying Peptides: Dr. Renna explains the difference between peptides, proteins, and bioregulators, and why their therapeutic use is on the rise- Peptides Beyond GLP1s: Practical uses of BPC157, Thymosin Beta 4, and more in tissue repair, athletic performance, and managing inflammation- Brain, Energy, and Sleep: Exploring cognitive, mitochondrial, and sleep-supporting peptides- The Future of Peptides: Accessibility, safety, regulation, and the role of AI and Big Pharma in the evolution of anti-aging and healthspan-enhancing therapeuticsAbout Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Dr. Chris Rena: Website: lifespanmedicine.com[Check Dr. Rena’s site for more info or to book a consultation]Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/22/25 |  Episode 66: HRV, Breathwork, and the Truth About Vagus Nerve Wellness with Dr. Navaz Habib | Nutritious Life PodcastIn this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Navaz Habib, widely known as "The Vagus Nerve Doc" and a leading expert in functional medicine and neuro-supportive care. About Our Guest:Dr. Navaz Habib is the author of the bestselling books "Activate Your Vagus Nerve" and "Upgrade Your Vagus Nerve." He graduated as the valedictorian from Canadian Memorial Chiropractic College in 2010 and initially practiced traditional chiropractic care. This journey inspired him to establish Health Upgraded, an online health program that helps individuals enhance their health by focusing on the vagus nerve. Full bio here.What You'll Learn in This Episode:-What the vagus nerve is, why it matters, and how it connects your brain to every organ in your body.-How vagal tone impacts inflammation, digestion, mood, and chronic disease.-Practical, science-backed ways to improve vagal tone daily.-The connection between HRV, resilience to stress, and nervous system health.Episode Highlights:-Dr. Habib explains common misconceptions about the vagus nerve and its top functions in layperson's terms.-Discover simple methods to assess your own vagal tone and what symptoms may indicate dysfunction.-Dive into the role of inflammation in chronic illness.-Take home Dr. Habib’s top micro-action for nervous system support (hint: you can start today with your breath!)Special Listener Discounts from Truvaga- $30 off Truvaga Plus (unlimited use device) Use code KeriPLUS at checkout → truvaga.com- $20 off Truvaga 350 (350 stim version) Use code Keri350 at checkout → truvaga.comAbout Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Dr. Navaz Habib:Instagram: instagram.com/drnavazhabibFacebook: facebook.com/DrNavazHabibYoutube: youtube.com/drnavazhabib1LinkedIn: https://www.linkedin.com/in/drnavazhabibHealth Upgrade PodcastBooks: Upgrade Your Vagus Nerve - Activate Your Vagus NerveWebsites:www.healthupgraded.comwww.drnavazhabib.comConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Website: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/1/25 |  Episode 65: Empowering Nutrition Coaches: Tackling Protein, Progesterone, Clean Beauty, and Client Questions | Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life Podcast, host Keri Glassman, MS, RDN, CDN, takes center stage for a very special solo episode—a Q&A that pulls back the curtain on real conversations inside her Nutritious Life coaching community.About Our Host: Keri Glassman is a renowned registered dietitian nutritionist, wellness coach, and founder of Nutritious Life. With over two decades of experience, she has built a thriving coaching community, authored numerous books, and revolutionized online nutrition education.What You'll Learn in This Episode:- Practical advice on hormone therapy and progesterone (including options for those with peanut allergies)- Navigating the world of clean skincare, makeup, cleaning products—and the truth about Botox and fillers- How to calculate and reach your optimal daily protein intake, with simple math and actionable examples- Science-backed strategies for getting started as a nutrition coach or building an authentic, fulfilling career in wellnessEpisode Highlights:- Are progesterone and HRT options safe for those with peanut allergies?- Botox, fillers, and clean beauty: why you don’t have to be “all or nothing” and how to manage toxin exposure without guilt.- Understanding protein needs: From classic formulas to new science—for women at every age and stage.- Keri’s top three practical steps for launching your nutrition coaching practice and finding your unique voice.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!Links Mentioned in the Episode:Free class and program info: nutritiouslife.com/bncBook a call with Val, Nutritious Life’s program advisor: https://calendly.com/val-nutritiouslifePremium Nutrition & Wellness Coach Community: nutritiouslife.com/bncEpisode with Dr. Rachel Pojednik (for protein science): Protein Consumption and Resistance Training for Aging WellConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/24/25 |  Episode 64: Cellular Health Secrets: How to Reduce Oxidative Stress and Reverse Your Biological Clock | Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Tapp Francke, a Certified Nutrition Specialist and innovative entrepreneur.About Our Guest: Tapp Francke Ingolia is a Clinical Nutritionist with a Master’s degree in Nutrition and Integrative Health. She is a Certified Lyme Specialist, Genomic Counselor, and Pulse-Certified PEMF practitioner. In 2013, she founded STAND wellness, a holistic health center dedicated to addressing chronic illness, methylation, digestive health, and inflammation. Full bio here.What You'll Learn in This Episode:- The powerful story behind Tapp’s transformation from artist to nutritionist after facing her own health challenges.- Insight into cutting-edge longevity and wellness technologies, like the revolutionary Human Regenerator Jet and Neogen plasma skin treatments.- Expert advice on practical hacks to boost your own cellular health and skin—from sleep and grounding to smart nutrition habits.- Real talk on the business of wellness: how strategic collaborations can create thriving integrative practices.Episode Highlights:- Tapp’s journey: battling chronic Lyme, transitioning from art to nutrition, and her commitment to helping clients avoid the same struggles.- Behind the scenes of founding Stand Wellness and partnering with Dr. Morrison to bring advanced IV and longevity therapies to the Hamptons.- The science and experience of the Human Regenerator Bed: how negative ions and cold atmospheric plasma can reverse biological age, improve mood, and support women through perimenopause and menopause.- Actionable at-home wellness tips: the best free ways to support cellular health and glowing skin, even if you can’t access the latest longevity technologies.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Tapp on Social!IG: https://www.instagram.com/standwellness/https://www.instagram.com/hamptonsbiomed/Website: www.hamptonsbiomed.comConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/10/25 |  Episode 63: The Truth About Skin Aging: Inside the OS-01 Peptide with Carolina Reis Oliveira | Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Carolina Reis Oliveira, a bioscientist, stem cell researcher, and skincare innovator.About Our Guest: Dr. Carolina Reis Oliveira is the co-founder and CEO of OneSkin, a leading science-backed skincare brand. After earning her doctorate in immunology, she relocated from Brazil to Silicon Valley to pursue her goal of using science to help prevent age-related diseases. Full bio here. Connect with Dr. Carolina Reis Oliveira:Instagram: https://www.instagram.com/carolreisoliveira/OneSkin: oneskin.coOneSkin Clinical Research: https://www.oneskin.co/pages/scienceInterested in trying OneSkin for yourself? They’ve provided the Living a Nutritious Life audience with a 15% off discount! Visit oneskin.co/KERI and use code KERI for 15% off your first purchase.What You'll Learn in This Episode:- The groundbreaking science of how aging starts at the cellular level and why traditional skincare often misses the mark.- The real difference between quick-fix topical products and skincare that supports long-term skin health.- The powerful impact of lifestyle habits on your skin’s biological age.- How midlife hormonal changes affect skin (and what you can do about it utilizing nutrition, hydration, and targeted products).Episode Highlights:- Discover Dr. Oliveira’s fascinating journey from the stem cell lab to creating products that support healthy aging and longevity.- Learn how OneSkin’s proprietary OS-01 peptide targets “zombie” senescent cells to improve skin health from the inside out.- Get practical advice on what exactly to eat, how to supplement using collagen, how to hydrate properly and what to put on your skin to support glowing, healthy skin.- Hear how a well-formulated skincare routine can translate to whole-body benefitsAbout Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Website: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/3/25 |  Episode 62: Dr. Darshan Shah on Longevity Medicine: Biomarkers, Peptides, and Optimizing Healthspan | Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we’re thrilled to welcome Dr. Darshan Shah, a pioneering physician and longevity expert.About Our Guest: Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest Health Optimization and Longevity clinic. He has advised thousands of patients on how to optimize their well-being and extend their healthspan and lifespan. Full bio here.What You'll Learn in This Episode:- The incredible story of Dr. Shah’s transformation from an overworked, unhealthy surgeon to a thriving wellness entrepreneur.- The most powerful (and practical!) longevity technologies and tools, from peptides and plasma exchange to learning the advanced biomarkers to stay on top of.- Why relying on medication alone can be a slippery slope, and how lifestyle changes truly move the needle in prevention.- Actionable strategies you can implement—even at home—to take charge of your own health and longevity.Episode Highlights:- Dr. Shah’s personal wake-up call: 10 medications at age 41- The truth about traditional medicine vs. “the science of health”- Inside Next Health: A unified model blending lifestyle, prevention, functional, and longevity medicine- Plasma exchange, peptides, and other leading-edge therapies for healthspan - The essential biomarkers you should be tracking- How to use GLP-1 agonists (and all peptides) safely and responsiblyAbout Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!Connect with Dr. ShahFree Biomarker Guide https://www.drshah.com/biomarkersWebsite: https://www.drshah.com/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ LinkedIn: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/27/25 |  Episode 61: Michelle Shapiro RD Unpacks Histamine Intolerance & Nervous System Healing | Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life, we are thrilled to welcome Michelle Shapiro, a Registered Dietitian Nutritionist and functional nutrition expert.About Our Guest: Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 3000+ clients reverse their anxiety, heal long standing gut and immune issues (MCAS, POTS, Long Covid and hypermobility), and approach their weight in a loving way. Full bio here.What You'll Learn in This Episode:- Why rapid weight loss isn’t always healthy—and how it can lead to unexpected complications- What “highly sensitive bodies” are and why traditional and even functional medicine protocols may not work for everyone.- The role of histamines and mast cell activation in unexplained health symptoms- Practical strategies to identify, manage, and heal from histamine intolerance, anxiety.Episode Highlights:- Michelle’s personal journey: From major weight loss and a health crash in college, to her experience with long Covid and mold illness, shaping her functional approach.- The unexpected dangers of aggressive detox and functional medicine protocols for highly sensitive individuals—and what to do instead.- Demystifying histamines: How they impact everything from migraines to insomnia, and why managing nervous system health is so vital.- Real-life case studies and practical advice for listeners who suspect long Covid, histamine intolerance, or mast cell activation syndrome.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Get in touch with Michelle:Highly Sensitive Body Hub: michelleshapirord.com/hsb-hubHistamine Essentials Webinar: michelleshapirord.com/histamine-essentialsApplication to work with us 1 on 1: https://airtable.com/appzFCkAqbbL4J2Qu/shrqUWFufgd9cJmQSInstagram: https://www.instagram.com/michelleshapirord/Podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/20/25 |  Episode 60: Dr. Amy Shah on Why Circadian Rhythm is Critical for Gut Health & Sleep Quality | Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Dr. Amy Shah, a double board-certified physician, nutrition expert, and bestselling author.About Our Guest: Over the last 10 years, Dr. Amy Shah has developed a world-renowned wellness education platform, successfully launched a growing collection of health and wellness products, written bestselling books, including I’m So Effing Hungry and I’m So Effing Tired, and has made numerous national network appearances. Full bio here. What You'll Learn in This Episode:- The story behind Dr. Shah's passion for integrative medicine and how her approach to nutrition has evolved over the years, especially in the context of her family's health.- Why fatigue is not just about doing too much, but about missing key elements like circadian rhythm alignment and sunlight exposure.- The importance of gut health, how quickly you can transform your microbiome, and why it's crucial during perimenopause and menopause.- Practical, research-backed strategies for optimizing sleep, managing stress, and balancing hormones for sustainable energy and overall vitality.Episode Highlights:- How Dr. Shah's family history with type 2 diabetes led her to blend medicine and nutrition into her practice.- The hidden reasons behind why so many women feel exhausted—and how you can flip your energy switch.- Game-changing advice for women in perimenopause and menopause, including how sleep, gut health, and the timing of meals can make all the difference.- Dr. Shah and Keri share their top supplements and nightly routines for better, more restorative sleep.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Dr. Shah on social:Instagram: https://www.instagram.com/dramyshah/TikTok: https://www.tiktok.com/@dramyshahYoutube: https://www.youtube.com/@saveyourselfwithdr.amyshahNewsletter Sign-Up https://amymdwellness.com/pages/newsletterShop the Chai Latte Collection https://amymdwellness.com/collections/chai-mixesWebsite: https://amymdwellness.com/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/13/25 |  Episode 59: Navigating Food Noise and Hunger Hormones: The Truth Behind Calocurb’s Science | Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life, we're thrilled to welcome Sarah Kennedy, a renowned leader in nutrition science and innovative wellness solutions.About Our Guest: Sarah Kennedy is a veterinarian-turned-nutrition expert and the founder of Calocurb, a revolutionary natural appetite management supplement. Sarah has held a number of senior executive positions in agribusiness and food industries. Full bio here.What You'll Learn in This Episode:- Sarah’s fascinating journey from veterinary science and animal nutrition to human nutrition innovation.- How evolutionary biology has shaped our appetite, craving, and the hormones that regulate them.- The science behind amarasate, a natural hops extract that stimulates appetite-regulating hormones, and how it compares to GLP-1 medications like Ozempic or Wegovy.- Practical, evidence-based tips for using Calocurb to manage hunger, support wellness goals, and optimize your own nutrition toolbox.Episode Highlights:- From Farm to Pharma: How Sarah’s early career as a vet led to her passion for human nutrition.- The discovery and science behind hops extract and appetite suppression—interpreting 15 years, 30 million dollars, and extensive clinical research.- How Calocurb works, whom it’s appropriate for, and best practices for real-world use.- The future of natural appetite management and the continuous science-driven approach behind Calocurb.About Living a Nutritious Life Podcast: Welcome to Living a Nutritious Life with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for listening in to this episode of Living a Nutritious Life. Please RATE, REVIEW and SHARE.Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Sarah Kennedy:Website: calocurb.comLinks Mentioned in the Episode:Get 10% off Calocurb with code KERI10 at calocurb.comLearn more about the clinical studies behind Calocurb: https://www.calocurb.com/pages/our-scienceConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/6/25 |  Episode 58: Actionable Solutions for Tackling Toxins in Your Daily Life with Dr. Aly Cohen | Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine specialist.About Our Guest: Dr. Aly Cohen is a physician, environmental health expert, and author of the new book "Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them." She is recognized for her advocacy on environmental health, practical detox strategies, and empowering both practitioners and the public to make healthier choices in a toxic world. Full bio here.What You'll Learn in This Episode:- An in-depth exploration of the most common everyday toxins—where they lurk and how they impact our immune systems.- Actionable strategies for reducing toxic chemical exposures through smarter food, water, and personal care choices.- Dr. Cohen’s approachable “Four A’s” framework for detoxifying your environment—assess, avoid, add, and allow.- How to make healthy lifestyle changes in a realistic, stress-free, and empowering way.Episode Highlights:- Dr. Cohen’s journey from rheumatology to environmental health after her dog's battle with autoimmune disease.- The places high-volume chemical exposures come from, including food, water, and skin care—and what you can do about them.- Practical advice for filtering water at home, choosing clean personal care products, and navigating food quality (including organic vs. local).- The importance of the “allow” step: making room for flexibility, joy, and real life in a wellness journey.About Living a Nutritious Life Podcast: Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else!Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!Connect with Aly Cohen MD on Social:https://www.linkedin.com/in/aly-cohen-md-facr-0b570749/https://www.facebook.com/TheSmartHuman/https://twitter.com/thesmarthumanhttps://www.instagram.com/thesmarthuman/https://www.tiktok.com/@thesmarthumanhttps://www.youtube.com/channel/UCb6NhglVIu6ruM19QNhpJDw/videoshttps://podcasts.apple.com/us/podcast/the-smart-human-with-dr-aly-cohen/id1518816002Book: https://amzn.to/4d9QULuWebsite: http://www.TheSmartHuman.com - www.AlyCohenMD.comConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.