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On the show
From 12 epsHost
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Recent episodes
Ep 71: EXPLORE Hawksbill Loop, Shenandoah National Park
Jun 2, 2026
6m 51s
Ep 79: What If One Minute a Day Could Change Your Life? The Science of Fitness, Mindset & Aging Well
May 12, 2026
58m 28s
Ep 78: Pop-up Pod: I’m Fine… But Are You?
Apr 21, 2026
5m 13s
Ep 77: Finding Your Voice at Any Age: Healing, Sobriety & Self-Discovery with Sophia Graniela
Apr 14, 2026
37m 50s
Ep 76: Pop-up Pod: Caring for You — The Power of Intentional Time.
Mar 24, 2026
2m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/2/26 |  Ep 71: EXPLORE Hawksbill Loop, Shenandoah National Park✨ | natureoutdoor adventure+3 | — | — | Hawksbill LoopShenandoah National Park | Hawksbill LoopShenandoah National Park+5 | — | 6m 51s | |
| 5/12/26 | Ep 79: What If One Minute a Day Could Change Your Life? The Science of Fitness, Mindset & Aging Well✨ | fitnessmindset+4 | David Amerland | — | — | fitnessmindset+5 | — | 58m 28s | |
| 4/21/26 |  Ep 78: Pop-up Pod: I’m Fine… But Are You?✨ | mental healthauthenticity+3 | — | — | — | I’m finemental health+5 | — | 5m 13s | |
| 4/14/26 |  Ep 77: Finding Your Voice at Any Age: Healing, Sobriety & Self-Discovery with Sophia Graniela✨ | self-discoveryhealing+5 | Sophia Graniela | — | — | voicehealing+5 | — | 37m 50s | |
| 3/24/26 |  Ep 76: Pop-up Pod: Caring for You — The Power of Intentional Time.✨ | self-careintentional living+3 | — | Living Big Mindfully | waterfall | self-careintentional time+3 | — | 2m 52s | |
| 3/10/26 |  Ep 74: From Paper Piles to Peace: Adulting, Taxes & Missing Medical Forms with Lisa Woodruff✨ | organizationadulting+3 | Lisa Woodruff | Organize 365 | — | organizationpaper piles+5 | — | 40m 47s | |
| 3/4/26 |  Ep 75: Pop-Up Pod: The Beauty of Starting Over + Book Giveaway✨ | midlifestarting over+4 | — | Starting Out & Starting Over | — | midlifestarting over+3 | — | 3m 20s | |
| 2/3/26 |  Ep 73: Aging Better (Part II): Hormones, Health & What’s Possible — with Dr. Betsy Greenleaf✨ | aginghormones+3 | Dr. Betsy Greenleaf | The Pause Institute | — | aging betterhormones+5 | — | 48m 18s | |
| 1/20/26 |  Ep 72: Aging Better, Part 1: Reimagining Midlife and Beyond with Allison McCune Davis.✨ | agingmidlife+3 | Allison McCune Davis | — | — | aging bettermidlife+3 | — | 48m 43s | |
| 12/31/25 |  Ep 71: From the archives: Can One Word Change Your Life? A New Year’s Eve Reflection✨ | New Year's Evereflection+3 | — | — | — | one wordchange your life+3 | — | 56m 26s | |
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| 9/9/25 |  Ep 70: Becoming Enough: Adventurer Ted Jackson’s Story✨ | adventureendurance sports+3 | Ted Jackson | North Pole MarathonMultiple Sclerosis | — | adventureendurance athlete+3 | — | 52m 52s | |
| 7/8/25 |  Ep 69: Leading with Heart: Adventures in Nature, Courage & Human Connection with Julie Lewis.✨ | naturehuman connection+3 | Julie Lewis | — | UKMiddle East | mindfulnessadventure+3 | — | 50m 05s | |
| 6/10/25 |  Ep 68: Expect Magic: Slowing Down, Tuning In, and Sacred Adventures with Elora Canne and Jude Kurten. | This week, I have the pleasure of talking with sister duo Elora (aka Cal Grant-Smith) Canne & Jude Kurten. Elora is an author. Jude is an energy healer. Together they shared a sacred adventure in the Australian Outback and wrote a book: Sisters in the Outback: An Uluru Adventure. They start out by discussing the significance of Uluru as an energy vortex, a living breathing, landscape, and its cultural and spiritual importance - and Jude reminds us to expect magic! Then we dive in and chat... | 53m 51s | ||||||
| 5/27/25 | Ep 67: From Overwhelm to Inner Peace: Dr. Elsa Wagdy on Boundaries, Empathy & Self-Awareness... | Hello & Welcome! Kate Champion here… That’s the voice of Dr. Elsa Wagdy… Back by popular request! I am delighted to welcome Dr. Elsa Wagdy to the show for our 3rd conversation! (See links in the show notes for the previous episodes). Dr. E is a board-certified medically trained Doctor with 2 PhDs, three Master's Degrees, and two decades of clinical practice - she works with the mind and body—supporting people in healing from chronic disease and psychological conditions… You are in for a t... | 1h 21m 31s | ||||||
| 4/29/25 |  Ep 65: What Drives You? David Amerland on Identity, Intention & the Right to Be Happy... | Hello & Welcome! Kate Champion here… I am excited to share this powerful conversation with you! This week, I have the pleasure of talking with David Amerland. David is a chemical engineer with a degree in quantum physics, who describes himself as a ‘misfit’. David loves to simplify the complex. He is passionate about health, fitness, and personal development, and he's the author of Intentional: How to Live, Love, & Play Meaningfully. Of course, I just had to have him on the show... | 59m 01s | ||||||
| 4/15/25 |  Ep 64: Mastering Relationships: Communication, Ego & Intimacy with Tannaz Hosseinpour. | I am excited to share this powerful conversation with you today! This week, I am chatting with life and relationship expert Tannaz Hosseinpour. Today we are taking a deep dive into communication, emotional regulation, ego, and we explore the concept of intimacy tanks. Tannaz starts by sharing some of her personal story, and then we jump in. Tannaz helps us understand: Why it’s important to create an “us” The power of learning to pause rather than blowing things up!And how we ... | 44m 19s | ||||||
| 4/1/25 |  Ep 63: Beyond the Finish Line: Kenneth Whitacre on Bodybuilding, Ultra-Running, Crushing Goals & Examining Your BS! | That's the voice of Kenneth Whitacre. It’s been almost a year since Kenneth was on the show. If you didn’t catch that conversation jump back and listen to Episode 32… Kenneth is an Elevation & Performance Coach with a specialty in “Human Capacity”. This past year Kenneth has experienced a massive transition – both mentally and physically. Today, we explore it all… Kenneth talks about making our childhood dreams a reality, and he candidly talks about the how and the why behind ... | 1h 01m 56s | ||||||
| 3/11/25 |  Ep 62: Creating Lives We Love: With Susan Lazar Hart. | Hello & Welcome! Kate Champion here… I am excited to share this beautiful, powerful, honestly, life-changing conversation with you. Today we are talking to Susan Lazar Hart and taking a deep dive into the importance of self-awareness and intentional living, particularly in midlife and beyond. Susan’s superpower lies in the ability to help people develop transformational mindsets so they—we--can create lives we love. Susan starts by sharing a bit of her personal story, then she jumps right... | 57m 58s | ||||||
| 2/25/25 |  Ep 61: Thriving at Any Age: Nick Fellowes on Running, Resilience, and Redefining Yourself... | Hello & Welcome! Kate Champion here… I am excited to share this heartfelt conversation with you today! If you are feeling a bit stuck, need some inspiration or a nudge to try something new, then this is the episode for you! Nick Fellowes started running in 2020 as a way to cope with COVID lockdown. At the time he was 58-years old. Since then, Nick has qualified for and completed 7 major marathons and other endurance events! Today, Nick shares a bit of his personal story, his desire to mai... | 58m 24s | ||||||
| 2/11/25 |  Ep 60: Ever Heard of Corn Rage? Food, Thriving & More with Kate De Costa... | Hello & Welcome! I am so excited you are listening today! Question? Ever heard of ‘Corn Rage?’. Me neither… Stay tuned, we cover this and much more! Kate De Costa is a certified Health Coach as well as a Reiki Master with over 20-years experience in the wellness industry. Kate helps people to take back control of their lives; guiding and supporting people to create healthier, happier lives. Today, Kate shares her personal story which includes her struggles with digestive and gut issues an... | 57m 57s | ||||||
| 1/28/25 |  Ep 59: Lions, Tigers & Motorbikes, Oh My!!! With Outdoor Enthusiast Tambra Sabatini... | I am so excited to share this conversation with you today! I connected with Tambra on Instagram – she is totally walking the walk. She’s outdoors, moving, exploring, pushing herself – and creating an intentional life😊 Tambra Sabatini is a mom, author, and self-publishing consultant, she calls herself a “back of the pack” runner turned cross-adventurer… Tambra has tried it all: skiing, kayaking, hiking, biking, backpacking, and – now - motor-bike adventuring which she started in her earl... | 1h 00m 31s | ||||||
| 1/14/25 |  Ep 58: What Should You Expect from a Personal Trainer? Expert Insights from Adriana Ferns. | Today I am delighted to welcome back to the show - inspirational powerhouse Adriana Ferns! If you haven’t listened to our first conversation, check out Episode 2. Talk about an incredible story! Adriana is a personal trainer, sports nutrition specialist, yoga instructor, author and all around - amazing human! We start with a bit about Adriana’s background – again, jump back to Episode 2 for more about her… From there, it’s pretty simple, we talk personal training: What they do How ... | 59m 37s | ||||||
| 12/31/24 | Ep 57: Commitments or Excuses? Unlock Your Strongest Year Yet with Pauline Adeleke! | Hello! Kate Champion here… I am so excited! I literally, just wrapped up an amazing conversation with the fabulous 72-year-strong Pauline Adeleke!!! Are you ready to make 2025 your strongest year yet? Stop what you’re doing – check out all the wisdom and powerful – dare I say “easy” tips you need to get committed - to a stronger, healthier more intentional 2025!!! Pauline is a fitness powerhouse. A force of nature. Her enthusiasm is infectious, and she 100% walks the walk! So, bookmark this e... | 41m 13s | ||||||
| 12/3/24 |  Ep 55: From Setbacks to Finish Lines: Paul Stroessner on Overcoming Challenges and Inspiring Others... | Today, on Living Big Mindfully we are talking transformation, set-backs, and the power of community... Paul Stroessner is a writer, host of the Inspiring Journeys Podcast, and a runner with a goal to complete a 5k in all 50 states. On today’s episode Paul shares his is personal journey, including weight loss, exercise, his decision to run a marathon and desire to inspire others from the lessons he's learned along the way! During our conversation Paul shares a bit about his b... | 49m 51s | ||||||
| 11/19/24 |  Ep 54: Breaking Free from the Mommy Wine Culture: Hadley Sorensen's Journey to Sobriety | Today, on Living Big Mindfully we are talking alcohol, the Mommy Wine Culture, and deciding to say, “NO MORE!”. Hadley Sorensen is a wife, a mother, a runner, and an advocate for sobriety. She’s also written the book The Dirty Secret of Social Drinking. This is an honest, powerful - and at times - heartbreaking conversation - get ready to listen in and be inspired! Hadley takes a deep dive into her journey with alcohol. She is so honest about the culture, the struggle, the depression - and th... | 41m 02s | ||||||
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