About this episode
Gen Chodor discusses how everyday activities can be transformed into meditation practices to enhance happiness.
Gen Chodor gives advice on overcoming a common objection to meditating: “I don’t have the time to meditate”. He explains how any activity — eating, driving, even watching Netflix — can become a meditation practice. Learn how to do regular daily activities with special states of mind that transform life into the path to happiness. Further reading in the following book: How to Understand the Mind… Source
People in this episode
Guest: Gen Chodor
Topics covered
- meditation
- mindfulness
- daily activities
- happiness
- self-improvement
Keywords
- meditation
- time management
- mindfulness
- happiness
- self-improvement
- daily activities
Mentioned in this episode
Books & works: How to Understand the Mind
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