LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

In this episode, I’m sharing how I’m locking in my health and fitness goals as we head into the final stretch of the year — because this season doesn’t have to be a total free-for-all (or a stress spiral!). I talk through what it looks like to live in sync with this season of life instead of trying to force something extreme or unsustainable — and how I’m approaching Q4 with a mindset of steadiness, not burnout. Here’s what I cover: My go-to mindset shift for finishing the year strong (but not frantic) Why I’m following the plan, not my feelings What I’m focusing on daily: hydration, nutrition awareness, and consistent movement How I’m planning for social events and indulgences without spiraling Simple ways I’m tracking progress and adjusting as I go The role of uplifting content, supportive routines, and communities — plus a few recs! If you’ve ever felt like the end of the year is just “survival mode” — this episode is your reminder that you can still honor your body, take care of yourself, and feel really good going into a new year. Referenced Resources: Books: The Battleground of Fitness & Faith When Food is Your Drug by Kristin Jones Stop Sabotaging Your Weight Loss by Jennifer Powter Diet Disruption by Jennifer Powter Podcasts: Strong Confident His Laced with Grace Candice Podcast 💛 Thanks for being here! Come connect with me on Instagram [@joellesuess] and let me know what goals you’re locking in before year’s end!

In this episode, I’m walking you through the five spots I’m decluttering and resetting before the school year kicks off — because let’s be honest, mornings are already wild enough without tripping over shoes or digging through a messy pantry. These are the zones I’m focusing on to make the back-to-school transition smoother and saner for everyone: The kids’ closets and drawers (because suddenly nothing fits??) Our backpack and shoe storage (aka the disaster zone by the door) The pantry — think easy grab-and-go lunch prep + after-school snack flow My car, which has become a traveling trash can this summer The drop zone where backpacks and shoes should land after school I’m also sharing little tips that help me keep these spaces tidy (without having to overhaul them again next week) and why setting up a few of these systems ahead of time makes such a difference in how we all show up. Let’s get organized — and stay in sync — for the season ahead.✨ Thanks for listening! Come say hi over on Instagram: [@joellesuess] and share what YOU’RE resetting before school starts!

In this episode, I’m sharing some of the ways I’ve learned to approach big (and often messy) life decisions — the ones that don’t come with clear answers and tend to keep us up at night. I walk you through how I personally like to sort through decisions using simple tools like a good old-fashioned pros and cons list, talking with trusted (but neutral) voices, and reminding myself that nothing is ever permanent — even when it feels huge in the moment. I also share why I believe in easing into major changes when possible, and how I seek out stories and wisdom from people who’ve walked a similar path. And of course, I talk about the role of prayer and connecting with God when I need clarity or just the courage to take the next right step. If you’re standing at a crossroads or just feeling unsure about your next move, I hope this episode gives you some peace, perspective, and a few practical tools to help you move forward. 💛 Thank you for listening and being part of this space.Come say hi on Instagram [@joellesuess] — I’d love to hear what resonated with you or what decision you’re working through right now.

Hey hey, friend! Today’s episode is one of those cozy, pull-up-a-chair kind of chats. I’m sharing a bunch of personal stories—from my recent 10K race (yes, we had a Kesha-themed moment 🪩) to some honest reflections on productivity and what’s actually working in this season. We kick things off with a little heart-to-heart about Instagram—why I’ve been pulling back a bit and how it sometimes feels like we’re all just tapping through noise. Then, we revisit a few favorite summer hacks (you all LOVED morning meetings with my kids!), and I share what’s been helping us keep the chaos at bay. I also take you inside my 10K race experience—what helped me push through, why I felt so proud as a beginner, and the magic of letting people see you in your early steps, not just the highlight reel. We talk about the whole “do it in the mom cracks” culture and why I’m learning to ditch that myth for good. Plus, since we’re halfway through the year (what?!), I’m doing a little mid-year reset and inviting you to check in on your own goals and rhythms, too. If you’re craving a little encouragement, some real-life stories, and permission to not have it all figured out—this episode’s for you. ✨ Let’s connect over on Instagram or leave a quick review—your words mean the world! In this episode: 💬 Why I’ve been rethinking Instagram 🗓 Morning meetings with my kids – a summer lifesaver 👟 My 10K race recap (plus family song picks!) 🌱 Why being a beginner is beautiful 🧠 Busting the ‘mom cracks’ productivity myth 🔄 Mid-year reset – let’s check in ✨ Let’s connect over on Instagram @joellesuess—I love hearing what resonates with you! And if you enjoyed this episode, it means so much when you follow the show and leave a quick rating or review. Thanks for listening and being here—it truly means the world! 💛

If you’ve ever looked at another mom and thought, “How on earth does she work full-time, chase kids, and stay fit?”—this chat is for you. I’m sitting down with my friend Courtney Hendricks, mom of two high-energy boys, 9-to-5 HR professional, and self-proclaimed gym lover who somehow makes space for strength training without letting anything (or anyone) fall through the cracks. Here’s what we unpack: Micro-workouts that actually add up Sneaky protein tricks even picky eaters don’t notice Why she ditched perfect and started aiming for done—and the mindset shift that freed her from mom-guilt How she flexes her workout split in every season Food tracking: when a quick log helps, and when it’s one more plate you don’t need to spin The magic of strength training for women 🎧 Hit play for practical “mom hacks” you can start using before the episode ends—and a giant dose of “you’ve totally got this.” Follow Courtney on Instagram Follow Joelle on Instagram Thank you so much for listening! If you loved this episode and want more Fit Mom Confessions - let us know by leaving a review or share what topics you love most!

In this episode of Living in Sync, I’m sharing three personal stories that have stuck with me—moments where online comments or DMs hit a little too close to home. From a postpartum weight jab to a side-by-side comparison of parenting struggles, these interactions had me questioning what I share, why I share it, and where I draw the line. We’re chatting about:📲 The real emotional impact of unsolicited opinions⚖️ Why I’m being more intentional about what I post (especially the day-to-day stuff)💬 What I’ve learned about setting boundaries with social media🤍 How I’m balancing privacy with authenticity—because yes, both matter Follow me on Instagram This episode is more informal, a little bit chit-chatty, and definitely from the heart. If you’ve ever felt the sting of online criticism or wondered how much of your life is too much to share, I hope this one meets you right where you’re at.

Ever heard someone say exercise raises cortisol—and felt confused about whether that’s helping or hurting your stress levels? In this episode, we’re breaking it all down in a way that actually makes sense. I’m sharing the real deal about how movement impacts your stress hormones, why that cortisol spike during a workout isn’t something to fear, and how exercise actually helps you build more energy and emotional resilience over time. We’ll chat about: Why cortisol isn’t the enemy (it’s actually kind of amazing) The difference between short-term stress and long-term burnout How moving your body helps with emotional regulation + mental clarity Why the type of movement matters way more than intensity What to do when you're exhausted but know you need to move This episode is your permission slip to rethink your relationship with working out—whether you’ve been overdoing it, avoiding it, or just want to feel better in your body and brain. Follow Me on Instagram Join Patreon

In this episode of Living in Sync, we’re keeping it super chill and chatty—just me, you, and a mix of what’s been on my heart and in my life lately. I’m diving into a little bit of everything:💭 Why I’ve been asking “but why though?” in both personal and professional moments (and what I’ve uncovered)💉 My experience with Botox (because yep—I went for it, and I have thoughts!)🎶 The new music I’m loving lately and how it’s shifting my energy👟 Where I’m at in my 10K training journey (it’s getting real, friends)🏡 How keeping my space clean and cozy seriously helps my mental health🥗 A fresh take on how I’m tracking food + making nutrition feel simple and supportive again It’s a little reflective, a little fun, and all about staying in sync with yourself in the middle of real life. Message me on Instagram If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!