My Fitness & Health Plan for 2026 + Reflecting on How I Lost 15 Pounds 2025

About this episode

Joelle Suess reflects on her 2025 fitness journey and shares her health plan for 2026.

In this episode, I’m taking you behind the scenes of my 2025 fitness journey — the wins, the pivots, and what I learned by really paying attention to my own body. I tracked a lot this past year (not just weight), and looking back has given me so much clarity heading into 2026. I’m sharing: The biggest takeaways from my year of cardio, and why it’s become a non-negotiable How intermittent fasting worked for me (and what I’d tweak moving forward) Why tracking my own evidence was a game-changer How I’m balancing strength, mobility, and endurance — without burning out My personal fitness goals for 2026 and how I’m setting myself up to actually stick to them If you’re reflecting on your own routines or craving a more aligned approach to movement and health this year, I hope this episode feels like a permission slip to do what works for you. 💛 Thanks for being here — come hang out with me on Instagram [@joellesuess] and let me know what your 2026 goals are! Things I mentioned: Joy of Movement by Kelly McGonigal Berbilean+ Hume Scale

People in this episode

Host: Joelle Suess

Topics covered

• fitness journey
• weight loss
• intermittent fasting
• personal goals
• health tracking
• movement

Keywords

• fitness
• health plan
• weight loss
• intermittent fasting
• cardio
• strength training
• mobility
• endurance

Mentioned in this episode

Products: Berbilean+ Hume Scale

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