#109 - A calmer Christmas starts with one word: No

#109 - A calmer Christmas starts with one word: No

From Living The Team Life with Kim & Rog by Kim and Rog

December 2, 2025 · 32 min · Episode 109

About this episode

The episode discusses the importance of saying no during the busy Christmas season to maintain well-being and relationships.

It really feels like the whole world is limping toward Christmas right now. Tired, stretched and running on fumes. We all say we want a break, but somehow December becomes the busiest month of the year. The family lunches, the catch ups, the travel, the you're coming right messages, they pile up fast and before you know it, the holiday that was meant to restore you starts to drain you instead. In today's episode, we're talking about why it's so hard to say that magical little word no, especially to the people we love. And how learning to do it kindly can make Christmas calmer, lighter and actually enjoyable again. Want more connection, less tension, and a relationship that energises you? The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe. Just one hour a week, and you’ll start to feel the shift. Join now at https://therelationshipplaybook.kimandrog.com/interested Got a question for us? Email us at hello@kimandrog.com

People in this episode

Hosts: Kim, Rog

Topics covered

  • Christmas
  • boundaries
  • relationships
  • self-care
  • communication

Keywords

  • Christmas
  • saying no
  • relationships
  • self-care
  • communication
  • boundaries

Mentioned in this episode

Organizations: The Relationship Playbook

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