The Dehydration Crisis Destroying Your Immune System

About this episode

This episode discusses the critical role of hydration in health and how chronic dehydration can lead to inflammation and other health issues.

If you are dehydrated, you are inflamed. Inflammation is where sickness, acidity, and long-term health problems thrive. In this episode, we break down why most people are not actually sick. They are chronically dehydrated and do not even realize it. Water is the most overlooked pillar of health. We talk about why most tap water, bottled water, fridge filters, and popular alkaline water fail to properly hydrate the body. Not because water does not matter, but because the wrong kind of water does. Mikaal Schmitz, founder of Sacred Alkaline Water, joins the show to explain how hydration impacts inflammation, energy, mental clarity, sleep, and longevity. You will learn: Why dehydration fuels inflammation The difference between clean water and living mineral water Why bottled alkaline water is often misleading How minerals and hydrogen affect absorption and energy Why many people drink plenty of water yet remain dehydrated How whole-home water quality affects both health and property Mikaal shares his personal journey, years of research, and why water has been ignored in the wellness conversation for too long. If you are serious about your health, your family, and long-term longevity…

People in this episode

Host: Aaron Velky

Guest: Mikaal Schmitz

Topics covered

• hydration
• inflammation
• health
• water quality
• longevity
• wellness

Keywords

• dehydration
• immune system
• clean water
• living mineral water
• alkaline water
• health
• wellness
• inflammation
• energy
• longevity

Mentioned in this episode

Organizations: Sacred Alkaline Water

More episodes of Living Vision with Aaron Velky

• Why You FAIL Every January and How To Actually WIN · January 13, 2026 · 28 min
• Why High Performers Are MORE Likely To Become Addicted · January 6, 2026 · 59 min
• Why 2026 Should Be the Year You Quit More, Not Start More · December 30, 2025 · 51 min
• What Most CEOs Get DEAD WRONG About Scaling · December 23, 2025 · 51 min
• The Part of Business Everyone Avoids (But Can’t Succeed Without) · December 16, 2025 · 50 min
• 5 Lessons Wicked Taught Me About Scaling a Visionary Business · December 9, 2025 · 39 min