Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇳🇿NZ · Alternative Health#833K to 10K
- 🇨🇿CZ · Alternative Health#133500 to 3K
- 🇦🇪AE · Alternative Health#173500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2K to 8K🎙 Weekly cadence·200 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
4K to 16K🇳🇿63%🇨🇿19%🇦🇪19% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4.8K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Michelle’s Journey – Real Stories of Lipedema Reduction Surgery
Jan 22, 2025
Unknown duration
Catherine’s Personal Journey with Lipedema Reduction Surgery
Jan 18, 2025
Unknown duration
Starting Your Journey – An Introduction to Living Well with Lipedema Surgery
Jan 15, 2025
Unknown duration
A Path to Nutritional Success and Health with a Ketogenic Way of Eating
Jan 11, 2025
Unknown duration
How a Ketogenic Lifestyle Can Benefit Lipedema
Jan 10, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1/22/25 |  Michelle’s Journey – Real Stories of Lipedema Reduction Surgery | Welcome to Living Well with Lipedema – Surgery Simplified. In this inspiring episode, your host, Michelle Jaqua, shares her personal journey of discovering lipedema and overcoming the overwhelming health challenges it brought into her life. From navigating the struggles of perimenopause to searching for a diagnosis, Michelle faced countless obstacles but never gave up. Her determination led to answers, support, and ultimately, life-changing liposuction surgery that restored her mobility and improved her quality of life. Join us for a heartfelt conversation filled with honesty, resilience, and hope—perfect for anyone facing similar battles. Let’s dive in. | — | ||||||
| 1/18/25 |  Catherine’s Personal Journey with Lipedema Reduction Surgery | Welcome to Living Well with Lipedema – Surgery Simplified. In this heartfelt episode, your host, Catherine, shares her deeply personal journey with lipedema. From years of misdiagnosis to the challenges of navigating complex surgeries, Catherine opens up about the struggles she faced and the lessons she learned along the way. Hear how she found hope, sought solutions, and turned her experiences into a source of empowerment for others. Whether you’re living with lipedema or supporting someone who is, this episode offers inspiration, practical insights, and a reminder that you’re not alone. Let’s dive in together. | — | ||||||
| 1/15/25 |  Starting Your Journey – An Introduction to Living Well with Lipedema Surgery | Welcome to Living Well with Lipedema – Surgery Simplified! In this first episode, your hosts, Catherine Seo, PhD, founder of Lipedema Simplified, and Michelle Jaqua, RN, CCM, bring their combined expertise and compassion to guide you through the complexities of lipedema and the journey toward living well.Whether you’re newly diagnosed, considering surgery, or already navigating your lipedema journey, this podcast simplifies the process and provides the guidance you need. Catherine and Michelle share how each episode will cover vital topics, including surgery preparation, recovery, insurance navigation, and managing the emotional impact of lipedema.With expert insights, real-life stories, and actionable advice, this podcast offers a holistic approach to understanding and managing lipedema surgery. Together, Catherine and Michelle are here to support you every step of the way.Take the first step toward empowerment and clarity in your lipedema journey. Tune in and discover how to live well with lipedema, surgery simplified. | — | ||||||
| 1/11/25 |  A Path to Nutritional Success and Health with a Ketogenic Way of Eating | After being diagnosed with lipo-lymphedema, Nobuhle Williams' doctor recommended an anti-inflammatory diet and suggested keto as a potential path to success. Initially skeptical, she struggled with the belief that saturated fat was harmful. It took a few months of learning about the carb-heavy nature of many foods and the importance of fat in a healthy diet for her to embrace keto. Now, she has lost 90 lbs. without sacrificing muscle mass. This transformation has not only improved her physical health but also reshaped their perspective—there's no going back to the pain, swelling, and cravings they once experienced. | — | ||||||
| 1/10/25 |  How a Ketogenic Lifestyle Can Benefit Lipedema | In this episode, Mende Staggs shares the transformative health benefits she has experienced through a ketogenic way of eating. Mende’s keto journey began in August 2016 after hearing the first Keto for Lipedema webinar. Struggling with a lifetime of unsuccessful diets and a recent lipedema diagnosis, she was skeptical about the impact changing her eating habits could have on her life—but was delighted to discover how wrong she was. Living on a small farm in rural Missouri, Mende runs her own bakery and catering business and is passionate about helping others find success on their keto journey. | — | ||||||
| 1/9/25 |  The Low-Carb, High-Fat Revolution with Professor Tim Noakes | In this episode, Professor Tim Noakes shares his journey to discovering the benefits of a low-carbohydrate, high-fat (LCHF) diet as a healthier alternative. A renowned South African scientist, emeritus professor in Exercise Science and Sports Medicine at the University of Cape Town, and author of The Real Meal Revolution and Lore of Nutrition, Professor Noakes is a leading voice in challenging conventional dietary beliefs. With over 70 marathons and ultramarathons to his name, he brings a wealth of knowledge and personal experience to this fascinating conversation. | — | ||||||
| 1/7/25 |  Recognizing the Signs of Lipedema | In this episode, we share an excerpt from a 2016 interview with Carol Lange during our Lipedema Worldwide Summit. Carol, hailing from Adelaide, Australia, recounts her personal journey of discovering she had lipedema and sheds light on the symptoms that led to her diagnosis. | — | ||||||
| 1/6/25 |  Unveiling the Quest for a Lipedema Biomarker | Today, we’re joined by Dr. Stanley Rockson to explore the innovative research aimed at identifying a biomarker for lipedema.Dr. Rockson is the Allen and Tina Neill Professor of Lymphatic Research and Medicine at Stanford University School of Medicine. He also serves as Stanford’s Chief of Consultative Cardiology and the Director of the Stanford Center for Lymphatic and Venous Disorders. | — | ||||||
| 1/4/25 |  The Link Between Lipedema and Hyperinsulinemia | Hyperinsulinemia—a condition of elevated insulin levels—is commonly observed in women during life stages and events such as puberty, pregnancy, stress, surgery, illness, injury, perimenopause, and menopause. | — | ||||||
| 1/3/25 |  Breaking Through Weight-Loss Plateaus | In this episode, Gail Straker explains what happens in your body during a weight-loss stall and shares strategies to help you overcome it. | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/2/25 |  Aligning with Your Health Goals | Today, I’m sharing an inspiring excerpt from our 2019 Lipedema & Keto Worldwide Summit featuring Jason Quinn, a Zen Health Coach.In this interview, Jason discusses the importance of tracking your progress, connecting with your body, and understanding the deeper reasons behind your health goals. | — | ||||||
| 12/31/24 |  Understanding Famine Response - How Keto Can Help | In this episode, Rosey dives into the concept of famine response, explaining how to identify the signs that your body is entering starvation mode and how adopting a keto way of eating can support you during this process. | — | ||||||
| 12/30/24 |  The Basics of CDT and Beyond | Today, I have an excerpt from a presentation by Lizabeth Gottsegen, at Lipedema Simplified’s October 2023 Heart to Heart virtual event. Lizbeth is a massage therapist, certified lymphedema therapist, and aquatic therapist with a private practice in New York City called Real Swell Private Practice. In this excerpt, Lizabeth talks about why water is one of the best places for exercise, healing and rejuvenation. | — | ||||||
| 12/28/24 |  Effective Physical Strategies for Managing Lipedema - Complete Decongestive Therapy | Today, we highlight one of the physical approaches in managing lipedema: complete decongestive therapy.This therapy combines several proven techniques, including manual lymphatic drainage massage, bandaging or wrapping, compression therapy, exercise, and skincare. When applied correctly, these methods can lead to remarkable success. | — | ||||||
| 12/27/24 |  Discovering Lipedema and Embracing Keto | Today, I’m sharing a powerful moment from our 2017 Lipedema & Keto Worldwide Summit, featuring Betty Copping.In this excerpt, Betty opens up about her lipedema diagnosis and her struggles with weight loss despite countless diets. Determined to find a solution, she decided to explore the ketogenic lifestyle. | — | ||||||
| 12/26/24 |  The Effect of a Low Carb Diet on Lipedema Fat | Today, I’d like to tell you about a study by a group in Norway led by Julianne Lundanes and Siren Nymo. They have done several studies about lipedema and carb-restricted diets.The paper published in the peer-reviewed journal Clinical Nutrition ESPEN (The European Society for Clinical Nutrition and Metabolism) in November 2024 is titled, The effect of a low-carbohydrate diet on subcutaneous adipose tissue in females with lipedema.This analysis focused on the effect of two diets (low carb vs. low fat) on subcutaneous adipose tissue (SAT) in the calf of women with lipedema. | — | ||||||
| 12/21/24 |  Lipedema Awareness - Identifying the Right Specialists for Diagnosis and Treatment | In this episode, Raeann Sparks emphasizes the importance of recognizing lipedema as a medical condition that needs specialized care. She discusses the healthcare professionals who are best equipped to diagnose and treat lipedema, providing helpful guidance on how to find the right support.Listen in to understand why early detection and appropriate treatment are essential for managing lipedema, and learn which specialists can help you navigate your path to improved health. | — | ||||||
| 12/20/24 |  Simplifying Keto - A Beginner’s Guide to Healthy Living with Lipedema | In this episode, Jason Quinn offers his simple approach to starting and maintaining a ketogenic lifestyle. With over two years of personal keto experience and certification as a Dr. Berg Keto Coach, Jason breaks down how to make the transition smooth and how to keep things exciting once you’re adapted.Beyond keto, Jason’s 22 years of meditation practice as a Zen teacher have helped him guide people dealing with weight issues, diabetes, and health challenges. Whether you’re managing lipedema or looking to improve your overall well-being, Jason shares practical tips and the support needed to achieve your health and weight loss goals.Tune in to discover how to ease into keto, stay motivated, and incorporate mindfulness into your wellness journey. | — | ||||||
| 12/19/24 |  Understanding Weight Challenges - The Biological and Psychological Connection | Are weight challenges driven by biology, psychology, or a combination of both? In this episode, we unpack the intricate relationship between physical and mental factors that contribute to weight struggles.By identifying the root causes—be they hormonal, metabolic, emotional, or behavioral—you can find solutions tailored to your unique needs. Join us as we explore strategies for addressing these challenges and making meaningful, lasting progress toward a healthier and more balanced life.Tune in for valuable insights, practical advice, and steps to help you overcome obstacles on your journey to wellness. | — | ||||||
| 12/17/24 |  Transforming Lymphatic Care - A Closer Look at Stanford’s Patient Registry & Biorepository | In this episode, we revisit a compelling excerpt from the 2016 Lipedema Worldwide Summit with Dr. Stanley Rockson. As the Director of the Stanford Center for Lymphatic and Venous Disorders and a leader in lymphatic research, Dr. Rockson provides an inside look at Stanford University’s pioneering patient registry and biorepository for lymphatic disorders.Learn how this cutting-edge initiative is driving advancements in research, encouraging collaboration, and opening new doors to better treatments for conditions like lipedema and lymphedema. Don’t miss this insightful discussion on how patient involvement is revolutionizing the future of lymphatic health. | — | ||||||
| 12/16/24 |  Sugar vs. Cocaine - Unpacking the Science of Addiction and Weight Struggles | In this episode, we welcome Kay Sheppard, renowned food addiction expert and author of Food Addiction: The Body Knows. Kay reveals the surprising parallels between sugar and drug addiction, explaining how both substances impact brain chemistry and foster addictive behaviors.We also dive into the roots of weight challenges, exploring whether they stem from biology, psychology, or a combination of the two. This engaging conversation offers valuable insights into the science of addiction and practical steps for overcoming it.Discover how sugar shapes your body and mind—and learn actionable strategies to reclaim control and achieve lasting change. | — | ||||||
| 12/14/24 |  Regaining Health, Confidence, and Mobility with Lipedema | In this episode, Nobulhe Williams shares her personal journey with stage 4 lipedema and lymphedema, a diagnosis that severely impacted my mobility and caused debilitating pain. Her story is a testament to the power of patience, diligence, and commitment to treatment. | — | ||||||
| 12/13/24 |  Cold Therapy for Lipedema - Biohacks for Pain Relief and Mobility | In this episode, learn how cold therapy can be a powerful tool for managing lipedema. By incorporating practices like ice baths, cold plunges, snow rolls, and under-dressing for winter activities, you can promote lymphatic movement, improve insulin sensitivity, relieve pain, and boost metabolism. Discover practical ways to integrate cold therapy into your routine and regain mobility while supporting your overall health. | — | ||||||
| 12/12/24 |  Caregiving in Sickness and in Health | Today, I have an excerpt from a presentation by Lisa and Randy Duerre at Lipedema Simplified’s October 2023 Heart to Heart virtual event. Lisa is the Managing Director of Lipedema Simplified and she also serves on the Board of Directors for Lipedema Project, a nonprofit organization devoted to raising awareness through advocacy, education, and research to improve women’s lives with lipedema and related disorders. Lisa discovered just a few years ago that she has had lipedema at least since puberty. Together, Randy and Lisa are co-founders of RLD Group, a collective of leadership development, coaching, and consulting experts who improve outcomes for tech companies. In this excerpt, Randy and Lisa Duerre talk about what it is like for the family when one of its members has lipedema. Randy shares how he has taken on the role of caregiver but is also an equal partner with Lisa in their family and business. | — | ||||||
| 12/10/24 |  Finding Relief Through Laughter | In this episode, Wendy Singer shares the origins of laughter yoga and how this unique practice can help ease pain and reduce stress for those living with chronic conditions. Wendy also reflects on her personal journey, revealing how laughter yoga became a powerful tool for managing her own health challenges. | — | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.