Reset Your Rhythm

Reset Your Rhythm

From Living Your Wellness Life by Drs. Mark and Michele Sherwood

October 28, 2025 · 29 min · Episode 285

About this episode

The episode discusses the impact of light exposure and daily habits on hormone balance and emotional resilience.

This episode explores how light exposure, sleep patterns, and daily habits influence hormone balance, metabolism, and emotional resilience. Dr. Mark and Michele explain why early morning sunlight signals the brain to elevate cortisol at the right time, improving fat burning and regulating mood. They discuss how artificial light at night disrupts melatonin and sleep quality, leading to weight gain and stress. Practical takeaways include getting sunlight first thing, reducing evening screen glow, cooling the bedroom, and using calming music to shift the nervous system. Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/ For Kingdom Products visit: https://shop.fmidr.com/ Interested in becoming a patient? https://fmidr.com/plans/ Our privacy policy & disclaimer apply to this video. You can view the details here: https://fmidr.com/privacy-policy #CircadianRhythm, #HormoneHealth, #CortisolBalance, #MorningSunlight, #SleepHygiene, #Melatonin, #MetabolicHealth, #StressRecovery, #NaturalHealing, #HealthyHabits, #MindBodyConnection, #HolisticWellness

People in this episode

Hosts: Dr. Mark Sherwood, Dr. Michele Sherwood

Topics covered

  • circadian rhythm
  • hormone health
  • sleep hygiene
  • metabolic health
  • stress recovery
  • healthy habits

Keywords

  • cortisol balance
  • morning sunlight
  • melatonin
  • artificial light
  • sleep quality
  • weight gain
  • stress
  • calming music
  • healthy habits
  • natural healing

Mentioned in this episode

Organizations: FMIDR, Sherwood.tv, shop.fmidr.com, fmidr.com

Products: Health, Hope & Freedom

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