Longer. Healthier. Better.

We’re living longer than ever before — but what we do with those extra years matters more than ever. In this episode, Maddy Dychtwald, Co-Founder of Age Wave and author of Ageless Aging, joins host David O’Leary to explore how longevity is reshaping the way we think about health, work, and the future of retirement. Tune in to hear Maddy and David explore:The difference between lifespan, healthspan, and brainspanWhy aging looks fundamentally different today than it did for past generationsThe unique challenges women face, from longer lifespans to greater health risksEveryday habits that can meaningfully improve long-term well-beingInsurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.MLINY061226792-2

Tune in to this episode of Longer. Healthier. Better., as host David O’Leary welcomes David Shapiro, the President and CEO of our newest Community Impact partner, the YMCA of Greater Boston. With more than 175 years of community-rooted history, David shares how today’s YMCA is reimagining belonging, strengthening social connection, and addressing the loneliness epidemic head-on. Hear them discuss: Why social connection is important — and how the YMCA is uniquely positioned to foster itHow the YMCA builds community across generationsInnovations shaping the YMCA’s future, including translation technology, expanded nutrition support, and the Greater Boston Food Access HubInsurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.MLINY031026978-2

In episode twelve of Longer. Healthier. Better., host David O’Leary chats with Kara Collier, co-founder of Nutrisense, a groundbreaking wellness-tech startup. Together, they unpack the importance of glucose monitoring in preventative health. Tune in to find out how Nutrisense is helping eligible John Hancock Vitality members reach their health goals hear Kara and David discuss: How continuous glucose monitors (CGMs) can help those without diabetes Stress’ impact on glucose levels and tips for managing stress to boost metabolic healthNutrisense’s use of cutting-edge technology to enhance services and better serve customersVitality is the provider of the John Hancock Vitality Program in connection with policies issued by John Hancock.John Hancock is not an affiliate of Nutrisense. Services under the Nutrisense membership are provided by Nutrisense directly to the John Hancock Vitality member. John Hancock does not provide medical advice, is not involved in the services provided by Nutrisense and is not responsible for the accuracy or performance of such services. John Hancock does not receive individual data from Nutrisense with respect to any John Hancock Vitality member.Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.MLINY062525213-2

In the tenth episode of Longer. Healthier. Better., host David O’Leary welcomes Lindsay Hanson, Chief Marketing Officer and Global Head of Behavioral Insurance at John Hancock. Together, they reflect on the transformative first decade of the John Hancock Vitality program. Lindsay shares insights into the early days of the program, a pivotal moment in 2018, and her own experiences as a Platinum status Vitality member. Tune in to hear Lindsay and David discuss: Milestones that have shaped the first 10 years of the Vitality programHow a holistic approach to health and longevity is enhanced by partnerships with Prenuvo, Headspace and MIT’s AgeLabThe future roles personalization, agility and health advocacy in behavioral insurance Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.Vitality is the provider of the John Hancock Vitality Program in connection with policies issued by John Hancock.MLINY040225008-2

Kristen Holmes, Vice President of Performance at WHOOP, shares her insights on optimizing human performance through understanding personal data, aligning behaviors with core values, and leveraging the power of circadian rhythms. In this special episode, recorded live at our 2024 Longer. Healthier. Better. symposium, Holmes highlights:How wearable technology can help us understand how our bodies respond to various stressorsThe critical role of circadian rhythms in health in service of physiological and psychological resilienceStrategies for balancing stress and recovery to promote overall well-beingInsurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.MLINY012224188-2

In the sixth episode of Longer. Healthier. Better., host Janet Wu discusses the issue of obesity in America, and it impacts our health and wellness with Dean of the Friedman School of Nutrition Science and Policy at Tufts University, Dr. Christina Economos. Dr. Economos pulls from her extensive research on childhood obesity and weight management tools in this conversation around longevity. Listen to Dr. Economos and Janet’s discussion about: US obesity trends within global, environment, and policy contexts The role of medical interventions like weight loss drugs as one tool to weight management Growing popularity of customized diet plans based on individual needs and lifestyles to promote better health Obesity in childhood and the future of nutrition tactics for kidsInsurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.MLINY091924936-5

Tune in to the fourth episode of Longer. Healthier. Better. to hear from Dr. Daniel Durand, Chief Medical Officer at Prenuvo, as he discusses the transformative potential of proactive MRI scans in healthcare. Learn about Prenuvo’s advanced scanning technology and its role in early disease detection, as Dr. Durand exchanges insights with our host, Janet Wu. Listen to their discussion about: The significance of early disease detection and the types of conditions Prenuvo scans can detect What John Hancock’s pioneering partnership with Prenuvo means for eligible Vitality members Concerns for false positives, cost-benefit analysis, and MRI anxieties among potential patients Personal stories and Dr. Durand’s vision for the future of body screening technology Vitality is the provider of the John Hancock Vitality Program in connection with policies issued by John Hancock.Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.MLINY092624321-5

Check out the second episode of Longer. Healthier. Better to hear from GRAIL President, Josh Ofman, as he shares about GRAIL’s mission and GalleriⓇ test, a multi-cancer early detection blood test that screens for “fingerprints” from 50+ cancers. Josh reflects on Kelley King’s cancer story from Episode 1, and dives into the science behind the Galleri test with our host Janet Wu. Listen to Josh and Janet’s discussion about:GRAIL’s mission and what the revolutionary Galleri test means for early cancer screeningThe Galleri test’s role in Kelley’s diagnosis story and the how Josh sees GRAIL’ how Josh sees GRAIL's impact on the future of our healthcare systemThe decades of research on the human genome that have led to GRAIL’s Galleri testThe importance of proactive screening to help expand lifespan in the pursuit of health equityVitality is the provider of the John Hancock Vitality Program in connection with policies issued by John Hancock. John Hancock Vitality Program rewards and discounts are available only to the person insured under the eligible life insurance policy, may vary based on the type of insurance policy purchased and the state where the policy was issued, are subject to change and are not guaranteed to remain the same for the life of the policy.The Galleri test is only available to registered John Hancock Vitality PLUS members who are 50 years of age or older and have completed the Vitality Health Review (VHR) for the current program year. For eligible polices with coverage amounts of $500,000 or greater, 100% of the cost of the test will be subsidized. For policies with less than $500,000 in coverage, 50% of the cost of the test will be subsidized. Please note: for members with multiple policies, the policy with the highest face amount will determine the subsidy amount of the Galleri offer. The offer of discounted access to the Galleri test is subject to change. Access to the Galleri test through the John Hancock Vitality Program is not currently available in all states. The Galleri test is manufactured and distributed by GRAIL, LLC. John Hancock does not provide medical advice, is not involved in the design or manufacture of the Galleri test and is not responsible for the accuracy or performance of the Galleri test.Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.MLINY060324965-3