Longevity Builder

Premium Podcast Access. Click below ⁠https://www.patreon.com/perfecthealth⁠ Learn more: ⁠https://perfecthealthlesson.com/⁠ In this episode of The New Science of Physical Health, host Shane Stubbs dives into a transformative concept from his book The Perfect Health Lesson: why improving your VO₂ Max is far more critical to longevity than obsessing over your diet. Drawing on decades of research and expert insights, Shane explores the science of hazard ratios and their role in evaluating the impact of health interventions. The Misconception About Food: While diet plays a role in health, its contribution to longevity pales compared to the overwhelming benefits of improved cardiovascular fitness. The Power of VO₂ Max: Shane explains why VO₂ Max, the maximum rate at which your body can utilize oxygen during exercise, is the most powerful metric for reducing clinical risk and extending lifespan. Hazard Ratios Demystified: Learn how hazard ratios provide evidence-based insights into which interventions—like improving fitness—offer the most significant health benefits. Evidence vs. Popular Belief: Shane challenges the pervasive belief that diet is the ultimate health determinant, debunking myths fueled by marketing and social media influencers. Practical Takeaways: Discover why raising your VO₂ Max should be your top priority and how this focus can naturally lead to better overall health decisions, including healthier eating habits. This episode is a must-listen for anyone ready to cut through the noise of health fads and focus on the evidence-backed strategies that truly matter for longevity. Join Shane as he unpacks the surprising science that puts cardiovascular fitness at the forefront of the longevity conversation.

Get a FREE copy of my new book: Who will win The Wellness Wars. A showdown between the famous.Click here.⁠⁠ Welcome to 'The Wellness Wars,' (Video episode) where we witness an epic clash between President Donald Trump and President Joe Biden—a captivating battle that transcends politics and delves deep into physical health. Brace yourself for a showdown like no other in the first-ever war of its kind! In this riveting episode, you will "hear" both President Biden and President Trump speak to me about their views on The Wellness War battle. I unravel the physical health of these two influential figures who have occupied the highest office in the United States of America. Donald Trump's unique perspective on the human body as a finite energy source sparks controversy. Does exercise truly deplete this vital resource, as he famously claimed? We dive into undeniable medical evidence to reveal the shocking truths behind the health of these political powerhouses. But there's more! We shift our focus to the Wellness Wars of leading political journalists—Cenk Uygur from The Young Turks and the indomitable Sean Hannity from Fox News go head-to-head in a battle for physical well-being. And that's not all! Witness electrifying clashes between Brian Tyler Cohen from BTC and David Pakman from The David Pakman Show, along with a riveting showdown between Ana Kasparian from The Young Turks and the bubbly Kayleigh McEnany from Fox News. As these media stars command the attention of millions, 'The Wellness Wars' will determine the victor in their quest for physical well-being, armed with compelling evidence and medical insights. Uncover the secrets of 'The Wellness Wars' and witness your physical health status transformed in just 90 days. This chapter will empower and elevate your well-being to unprecedented heights, leaving you informed, inspired, and ready to seize the keys to a healthier, happier, and more fulfilled life. Knowledge is power, and 'The Wellness Wars' equip you with the tools to seize that power for yourself. Join us as we embark on this riveting journey to discover who emerges triumphant—President Trump or President Biden—in the very first of our Wellness Wars. Let the battle begin, and may you find the transformative wisdom to elevate your own well-being!⁠⁠Get a FREE copy of my new book:Who will win The Wellness Wars. A showdown between the famous.Click here.⁠⁠ ⁠⁠Get the Outsmart Classroom. Click here.⁠

Click here: DocSmart AI Teacher.Get the Outsmart Classroom. Click here.Welcome to this special ‘Critical Thinking’ lesson program. I have decided to start a new series of lessons within the New Science of Physical Health platform.It is a really simple approach. I love reading specific news articles, and watching specific YouTube videos about a range of different topics, some of which on the service level don't seem related to the new science of physical health. So here is my approach with this new ‘critical thinking’ lesson series. When I find a news article or a YouTube video that has a high level of interest for me I'm going to do a health lesson about that news article or video. That means at the time of recording this will be a very current or recent article or YouTube video that's come out. I'm going to examine what is talked about, in a range of different topics but I'm interested in. Here are some of the topics I'll be presenting in this critical thinking lessons series. It will be a mixture of news articles or YouTube videos.Health.Politics.Sports.Historical figures.Technology.Movies/TV seriesMusicSo if anything from that list interests you, stay tuned. I've got a lot of lessons to cover over the coming year.When we use critical thinking, we don't just accept things without questioning or thinking about them. Instead, we ask ourselves questions and look for evidence and good reasons before we believe something or make a decision.Here are a few key parts of critical thinking:Questioning: Critical thinkers like to ask lots of questions. They don't just believe something because someone says it's true. They ask themselves, "Why should I believe this?" or "Is there evidence to support this?"Analyzing: Critical thinkers examine things closely. They break down big problems or ideas into smaller parts and study them carefully. It's like being a detective, searching for clues to understand the whole picture.Evidence: Critical thinkers love evidence! They look for facts, data, or information that supports an idea. They want to know if there are good reasons behind what someone is saying or if it's just an opinion without any proof.Considering different perspectives: Critical thinkers try to see things from different angles. They understand that people have different opinions and experiences. So, they listen to others and try to understand why someone might think differently.Making informed decisions: Instead of making snap judgments or going with the first idea that comes to mind, critical thinkers take their time. They weigh the pros and cons, consider different options, and make choices based on careful thought and good reasoning.By developing critical thinking skills, we become better problem solvers, decision-makers, and learners. It helps us avoid being easily fooled by false information, and it allows us to think for ourselves and make choices that are well thought outLet’s get started on the first lesson in this series, with a news article I read when I woke up this morning. “Doctors should avoid discussing patient’s weight, Australian of the Year says.” By Amber SchultzClick here to read the article:https://www.smh.com.au/healthcare/doctors-should-avoid-discussing-patient-s-weight-australian-of-the-year-says-20230707-p5dmhv.html

Click here: DocSmart AI Teacher.Get the Outsmart Classroom. Click here.Click here to get THE PERFECT HEALTH LESSON diagramClick here to get THE MAGICAL FRAMEWORK diagram How to guarantee in one lesson you become classified as medically healthy and lower your clinical complications from the risk of obesity, catastrophic cardiovascular events, diabetes and metabolic disease - by a staggering 30% - 54%”In this lesson you will discover exactly the steps needed to Outsmart poor physical health with Leading Doctors in Cardiology, Exercise Physiology, Vascular Medicine, Endocrinology, Molecular Biology, Mechanical Engineering, Silicon Photonics, Public Health and Education."Welcome to "The Perfect Health Lesson," in this lesson I will dive deep into the realms of physical wellness inside your body, driven by a sincere mission to make a lasting impact. The Perfect Health Lesson is one single lesson, an hour long - that will alter your understanding of how to become classified as medically healthy - for your lifetime, regardless of how old you are today.If you use this one single lesson I can give you a cast iron, rock solid guarantee you will drive down your clinical complications from Obesity, Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease by between 30% - 54%. If you apply this one single lesson to a cohort or group of people - for example in your workplace, or a school, or in a medical practice, the impact will be a 38% reduction in all cause mortality.Click here: DocSmart AI Teacher.Get the Outsmart Classroom. Click here.Click here to get THE PERFECT HEALTH LESSON diagramClick here to get THE MAGICAL FRAMEWORK diagram

Click here: DocSmart AI Teacher.Get the Outsmart Classroom. Click here.Click here to get THE PERFECT HEALTH LESSON FRAMEWORK PDF.How to guarantee in one lesson you become classified as medically healthy and lower your clinical complications from the risk of obesity, catastrophic cardiovascular events, diabetes and metabolic disease - by a staggering 30% - 54%”In this lesson you will discover exactly the steps needed to Outsmart poor physical health with Leading Doctors in Cardiology, Exercise Physiology, Vascular Medicine, Endocrinology, Molecular Biology, Mechanical Engineering, Silicon Photonics, Public Health and Education."Welcome to "The Perfect Health Lesson," in this lesson I will dive deep into the realms of physical wellness inside your body, driven by a sincere mission to make a lasting impact. The Perfect Health Lesson is one single lesson, an hour long - that will alter your understanding of how to become classified as medically healthy - for your lifetime, regardless of how old you are today. If you use this one single lesson I can give you a cast iron, rock solid guarantee you will drive down your clinical complications from Obesity, Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease by between 30% - 54%. If you apply this one single lesson to a cohort or group of people - for example in your workplace, or a school, or in a medical practice, the impact will be a 38% reduction in all cause mortality. Click here: DocSmart AI Teacher.Get the Outsmart Classroom. Click here.Click here to get THE PERFECT HEALTH LESSON FRAMEWORK PDF.

Click here: DocSmart AI Teacher.Get the Outsmart Classroom. Click here.Click here to get THE PERFECT HEALTH LESSON FRAMEWORK PDF.How to guarantee in one lesson you become classified as medically healthy and lower your clinical complications from the risk of obesity, catastrophic cardiovascular events, diabetes and metabolic disease - by a staggering 30% - 54%”In this lesson you will discover exactly the steps needed to Outsmart poor physical health with Leading Doctors in Cardiology, Exercise Physiology, Vascular Medicine, Endocrinology, Molecular Biology, Mechanical Engineering, Silicon Photonics, Public Health and Education."Welcome to "The Perfect Health Lesson," in this lesson I will dive deep into the realms of physical wellness inside your body, driven by a sincere mission to make a lasting impact. The Perfect Health Lesson is one single lesson, an hour long - that will alter your understanding of how to become classified as medically healthy - for your lifetime, regardless of how old you are today. If you use this one single lesson I can give you a cast iron, rock solid guarantee you will drive down your clinical complications from Obesity, Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease by between 30% - 54%. If you apply this one single lesson to a cohort or group of people - for example in your workplace, or a school, or in a medical practice, the impact will be a 38% reduction in all cause mortality.

Click here: DocSmart AI Teacher.Get the Outsmart Classroom. Click here.DocSmart is my brand new AI Teacher that is more powerful than ChatGpt. You can now get instant answers to any health question about the content from my Outsmart Classroom. You are essentially getting a combined answer that includes:1. All of my teaching experience from the past 37 years of delivering health and physical education lessons.2. All of the knowledge from more than 100 PhD's I have worked with. Their complex medical research has been converted to simple lessons. 3. All of the power found in today's most advanced AI language technology. DocSmart is your chance to learn 24/7 from a highly accomplished health teacher who has delivered more than 40,000 lessons; 100 of the world's best PhD's in disciplines like Cardiology, Vascular Medicine, Exercise Physiology, Public Health, Molecular Biology, Pedagogy and many more.Get DocSmart - Click here.

The Professors, The School Teacher, and an Advanced AI Teacher: Unveiling Compelling Proof of the Transformative Shift in Achieving Physical HealthGet on the email list for DocSmart and the Outsmart Classroom.Click here: DocSmart AI Teacher.Get the Outsmart Classroom. Click here.DocSmart is my brand new AI Teacher that is more powerful than ChatGpt. You can now get instant answers to any health question about the content from my Outsmart Classroom. You are essentially getting a combined answer that includes:1. All of my teaching experience from the past 37 years of delivering health and physical education lessons.2. All of the knowledge from more than 100 PhD's I have worked with. Their complex medical research has been converted to simple lessons. 3. All of the power found in today's most advanced AI language technology. DocSmart is your chance to learn 24/7 from a highly accomplished health teacher who has delivered more than 40,000 lessons; 100 of the world's best PhD's in disciplines like Cardiology, Vascular Medicine, Exercise Physiology, Public Health, Molecular Biology, Pedagogy and many more.Get DocSmart - Click here.

Get on the email list for DocSmart and the Outsmart Classroom.Click here: DocSmart AI Teacher.Get the Outsmart Classroom. Click here.DocSmart is my brand new AI Teacher that is more powerful than ChatGpt. You can now get instant answers to any health question about the content from my Outsmart Classroom. You are essentially getting a combined answer that includes:1. All of my teaching experience from the past 37 years of delivering health and physical education lessons.2. All of the knowledge from more than 100 PhD's I have worked with. Their complex medical research has been converted to simple lessons. 3. All of the power found in today's most advanced AI language technology. DocSmart is your chance to learn 24/7 from a highly accomplished health teacher who has delivered more than 40,000 lessons; 100 of the world's best PhD's in disciplines like Cardiology, Vascular Medicine, Exercise Physiology, Public Health, Molecular Biology, Pedagogy and many more.Get DocSmart - Click here.

Get DocSmart - Click here.Get the Outsmart Classroom. Click here.DocSmart is my brand new AI Teacher that is more powerful than ChatGpt. You can now get instant answers to any health question about the content from my Outsmart Classroom. You are essentially getting a combined answer that includes:1. All of my teaching experience from the past 37 years of delivering health and physical education lessons.2. All of the knowledge from more than 100 PhD's I have worked with. Their complex medical research has been converted to simple lessons. 3. All of the power found in today's most advanced AI language technology. DocSmart is your chance to learn 24/7 from a highly accomplished health teacher who has delivered more than 40,000 lessons; 100 of the world's best PhD's in disciplines like Cardiology, Vascular Medicine, Exercise Physiology, Public Health, Molecular Biology, Pedagogy and many more. Get DocSmart - Click here.Get the Outsmart Classroom. Click here.

Get DocSmart - Click here.Get the Outsmart Classroom. Click here.DocSmart is my brand new AI Teacher that is more powerful than ChatGpt. You can now get instant answers to any health question about the content from my Outsmart Classroom. You are essentially getting a combined answer that includes:1. All of my teaching experience from the past 37 years of delivering health and physical education lessons.2. All of the knowledge from more than 100 PhD's I have worked with. Their complex medical research has been converted to simple lessons. 3. All of the power found in today's most advanced AI language technology. DocSmart is your chance to learn 24/7 from a highly accomplished health teacher who has delivered more than 40,000 lessons; 100 of the world's best PhD's in disciplines like Cardiology, Vascular Medicine, Exercise Physiology, Public Health, Molecular Biology, Pedagogy and many more. Get DocSmart - Click here.Get the Outsmart Classroom. Click here.

The Algorithm website. Click here.Professor Ulrik Wisloff - he has invented the # 1 Algorithm in medical history that guarantees you will become classified medically healthy - and at the lowest clinical risk possible from sickness, disease and premature death.If you use this algorithm to its maximum capacity for you, every 7 days, you will achieve the following:25% lower risk of premature mortality30% lower risk of cardiovascular disease40% lower risk of hypertension15% lower risk of type 2 diabetes25% lower risk of anxiety and depression.So..why don’t we do this..let’s meet the inventor of the Algorithm - Professor Ulrik Wisloff. Stream now.The Algorithm website. Click here.