What Keeps You Strong at 90+: Real-World Longevity Lessons From Gil’s Parents

About this episode

Dr. Gil Blander interviews his parents about their healthy lifestyle and habits that contribute to their longevity in their nineties.

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dalia Blander and Eprihm Blander, his parents, who are thriving in their nineties. Gil explores the daily routines, food choices, and mindsets that have kept Dalia and Eprihm active, independent, and healthy well into later life. Dalia and Eprihm share how simple habits like regular movement, home-cooked meals, and a Mediterranean diet have shaped their health. They talk about the power of walking, gardening, and sta...

People in this episode

Host: Gil Blander

Guests: Dalia Blander, Eprihm Blander

Topics covered

• longevity
• healthy aging
• Mediterranean diet
• daily routines
• mindset

Keywords

• longevity
• health
• fitness
• Mediterranean diet
• daily routines
• aging
• wellness

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