Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 8 chart positions in 8 markets.
By chart position
- 🇨🇱CL · Medicine#3310K to 30K
- 🇰🇪KE · Medicine#793K to 10K
- 🇮🇱IL · Medicine#893K to 10K
- 🇦🇪AE · Medicine#139500 to 3K
- 🇮🇩ID · Medicine#150500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9.3K to 33K🎙 ~2x weekly·110 episodes·Last published 3mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
19K to 65K🇨🇱46%🇰🇪15%🇮🇱15%+5 more - Active Followers
Loyal subscribers who consistently listen
5.5K to 20K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
Do Longevity Supplements Really Work?
Mar 30, 2026
1h 09m 45s
What Houses, Garbage, and Trucks Teach Us About Aging with Dr. Uri Alon
Mar 28, 2026
1h 04m 55s
Born to Live Longer? Inside the Genetics and Biology of Centenarians
Mar 26, 2026
1h 01m 40s
Age Faster or Slower? The Surprising Role of Mental Health and Self-Control
Mar 18, 2026
1h 03m 56s
Why Most Longevity Advice Gets Weight and Exercise Wrong
Mar 4, 2026
1h 10m 20s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/30/26 | Do Longevity Supplements Really Work?✨ | longevitysupplements+3 | Andrea Maier | NUS Academy for Healthy LongevityNational University of Singapore+1 | — | longevity supplementsmultivitamins+3 | — | 1h 09m 45s | |
| 3/28/26 | What Houses, Garbage, and Trucks Teach Us About Aging with Dr. Uri Alon✨ | aginglongevity+3 | Dr. Uri Alon | Weizmann Institute of Science | — | aginglongevity+3 | — | 1h 04m 55s | |
| 3/26/26 | Born to Live Longer? Inside the Genetics and Biology of Centenarians✨ | longevitygenetics+4 | Paola Sebastiani | Tufts Clinical and Translational Science Institute | — | centenarianslongevity gene+3 | — | 1h 01m 40s | |
| 3/18/26 | Age Faster or Slower? The Surprising Role of Mental Health and Self-Control✨ | mental healthself-control+4 | Terrie Moffitt | Duke UniversityDunedin study | — | mental healthself-control+5 | — | 1h 03m 56s | |
| 3/4/26 | Why Most Longevity Advice Gets Weight and Exercise Wrong✨ | longevitynutrition science+4 | David Allison | USDA Children’s Nutrition Research CenterBaylor College of Medicine | — | longevity advicenutrition+4 | — | 1h 10m 20s | |
| 2/18/26 | Can Psychedelic Mushrooms Slow Aging?✨ | psychedelicsaging+3 | Louise Hecker | psilocybinpsychedelic mushrooms+1 | — | psilocybinpsychedelic mushrooms+3 | — | 52m 57s | |
| 2/4/26 | Engineering Healthspan with Dr. Nathan Price: Is It Finally Possible?✨ | healthspanaging+4 | Dr. Nathan Price | Buck Institute for Research on Aging | — | healthspanaging+5 | — | 1h 04m 31s | |
| 1/21/26 | How AI Is Redesigning Longevity | Systems Thinking with Dr. Ronjon Nag✨ | artificial intelligencelongevity+4 | Dr. Ronjon Nag | Stanford School of MedicineR42 Group | — | AIlongevity science+4 | — | 1h 17m 39s | |
| 1/7/26 | From Genomics to Healthspan: Dr. Wei-Wu He’s Vision for Preventing Disease✨ | genomicshealthspan+3 | Dr. Wei-Wu | Human Longevity, Inc. | — | genomicshealthspan+4 | — | 1h 20m 46s | |
| 12/17/25 | What Keeps You Strong at 90+: Real-World Longevity Lessons From Gil’s Parents✨ | longevityhealthy aging+3 | Dalia BlanderEprihm Blander | — | — | longevityhealth+5 | — | 21m 22s | |
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| 12/3/25 | The Gut–Brain Axis: A New Frontier in Longevity with Dr. Emeran Mayer | In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Emeran Mayer, Executive Director at the UCLA Center for Neurobiology of Stress and Resilience and founder of Mayer Interconnected. They explore the science behind the gut-brain connection and its role in shaping health and longevity. Emeran explains how signals flow between the brain, gut, and microbiome, influencing everything from digestion to emotions. He breaks down how modern diets, especially ultra-processe... | 59m 34s | ||||||
| 11/19/25 | Dr. Barabási Explains Nutritional Dark Matter, Food Networks, and Aging | In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Albert-László Barabási, Professor at Northeastern University, to explore how networks shape health, aging, and nutrition. Barabási explains how biological and social networks influence resilience, robustness, and our ability to recover from stress or disease. He describes aging as a gradual loss of resilience, where the body becomes less able to bounce back from small disruptions. The conversation moves into the ... | 1h 09m 10s | ||||||
| 11/5/25 | Building Joyspan: How Purpose and Connection Extend Healthspan with Dr. Kerry Burnight | In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Kerry Burnight, Gerontologist, Chief Gerontologist, New York Times best-selling author, and researcher. They explore what it truly means to age well, focusing less on resisting the passage of time and more on embracing vitality, curiosity, and joy throughout life’s second half. Dr. Burnight explains why the common “decline” mindset around aging misses the full story. She shares research showing that meaningful gr... | 57m 26s | ||||||
| 10/22/25 | Why Sleep Trumps Exercise for Long-Term Health with Dr. Florence Comite | In this episode of Longevity by Design, host Gil Blander sits down with Florence Comite, MD, physician-scientist and founder of the Comite Center for Precision Medicine & Healthy Longevity. They explore why a one-size-fits-all approach to longevity falls short and how personalized data, from biomarkers to genetics, can spot early signs of disease before symptoms appear. Florence explains her “Nof1” method, which uses deep testing, wearables, and personal history to craft precise health p... | 1h 03m 01s | ||||||
| 10/8/25 | Building a Blueprint for Longer Lives Through Public Policy | In this episode of Longevity by Design, our host, Dr. Gil Blander, sits down with Dylan Livingston, CEO at the Alliance for Longevity Initiatives, and Dr. Brenda Eap to explore how public policy shapes the future of aging research. Dylan and Brendan share how their team pushes for legislation that supports healthy lifespan extension, aiming to bring longevity science into the center of national health priorities. Dylan and Brendan explain why policy advocacy is crucial for securing funding f... | 59m 33s | ||||||
| 9/17/25 | Dr. Peter Fedichev: Why Aging Is Functional Decline, Not Just Disease | Aging is more than disease—it’s the steady decline of function. In this episode of Longevity by Design, Dr. Gil Blander speaks with physicist-turned-biotech innovator Dr. Peter Fedichev about why resilience, not diseases, holds the key to longer lives. Peter explains how his background in theoretical physics shaped his approach to biology and aging. He outlines why startups, not large institutions, are now leading innovation in longevity science. Drawing from physics, he describes aging as a... | 1h 07m 20s | ||||||
| 9/3/25 | Dr. Eric Verdin on the Effects of Therapeutic Plasma Exchange on Longevity | In this episode of Longevity by Design, Dr. Gil Blander welcomes Dr. Eric Verdin, President and CEO of the Buck Institute for Research on Aging. Eric discusses the science behind therapeutic plasma exchange (TPE) and its potential to slow biological aging in humans. The conversation explores findings from a recent clinical trial, including measurable age reversal using epigenetic clocks. Eric explains how removing and replacing plasma can dilute pro-aging factors in the blood, a concept insp... | 52m 51s | ||||||
| 8/20/25 | What Happens to Your Body When You Sit All Day, with Dr. Keith Diaz | In this episode of Longevity by Design, Dr. Gil Blander sits down with Dr. Keith Diaz, Associate Professor of Behavioral Medicine at Columbia University Irving Medical Center, to unpack the hidden health risks of prolonged sitting. Keith explains why even daily exercise isn't enough to counteract the effects of sedentary behavior. Drawing on his lab's findings, he shares a simple but powerful prescription: five minutes of light walking every hour. That small change can lower blood pressure, ... | 1h 05m 14s | ||||||
| 8/6/25 | Acetylation Insights: Unlocking Longevity Secrets with Dr. Haim Cohen | In this episode, Dr. Gil Blander welcomes Dr. Haim Cohen to Longevity by Design to explore his revolutionary approach to understanding aging. Haim's team analyzed acetylation sites across 107 mammalian species, creating its most extensive comparative study. This computational approach revealed specific post-translational modifications that evolved exclusively in long-lived animals. The research identifies critical pathways where evolution engineered longevity solutions. These acetylation cha... | 55m 51s | ||||||
| 7/23/25 | Karl Pfleger Explains the Aging Biotech Explosion | On this episode of Longevity by Design, Dr. Gil Blander sits down with Dr. Karl Pfleger, aging biotechnology investor and creator of AgingBiotech.info, to dissect the rapidly evolving field of aging therapeutics. Karl breaks down the sector into two main categories: interventions that slow aging rates versus rejuvenation strategies that repair accumulated damage. Karl highlights the most promising areas in his investment portfolio, including senolytics for clearing senescent cells and epigen... | 1h 18m 51s | ||||||
| 7/9/25 | How to Extend Your Healthspan with Dr. Eric Topol | Gil and Eric discuss Eric’s book, Super Agers, and the inspiration behind it: a 98-year-old patient who exemplified healthy aging. They explore the five dimensions of healthspan optimization: lifestyle, omics, the immune system, and the role of data and AI in personalized medicine. Eric highlights how AI can analyze multi-layered data to provide personalized recommendations for preventing age-related diseases. The conversation also explores the importance of exercise, sleep, and social conne... | 1h 13m 28s | ||||||
| 6/18/25 | The Science of Muscle, Protein, and Longevity: Insights from Dr. Layne Norton | In this episode of Longevity By Design, Dr. Layne Norton, Founder of BioLayne and Carbon app, joins Gil Blander to discuss optimizing nutrition and fitness for a longer, healthier life. Layne emphasizes the importance of prioritizing scientific evidence over popular narratives, highlighting how easily isolated studies can be misinterpreted. He stresses the power of personalized approaches to nutrition and fitness, advocating for a critical approach to information consumption. Layne dives int... | 1h 19m 20s | ||||||
| 6/4/25 | Beyond Sick Care: Evelyne Bischof on the Rise of Longevity Medicine | On this episode of Longevity by Design, Dr. Gil Blander sits down with Dr. Evelyne Bischof, President of the Healthy Longevity Medicine Society. Evelyne discusses her background in internal medicine and oncology and how her work puzzling together patient diagnoses led her to the field of longevity medicine. She highlights the importance of optimizing health span, not just lifespan, and how healthy longevity medicine benefits not only individuals, but population health and the world econ... | 56m 39s | ||||||
| 5/21/25 | Precision Habits: How Wearables and AI Are Powering Personalized Longevity | In this episode of Longevity by Design, our host, Dr. Gil Blander talks with Dr. Renee Deehan and Paul Fabian about Inside Tracker's new Healthspan Habits Score feature. This innovative tool analyzes data from wearable devices and daily journal entries to identify the most impactful habit to improve each week for better health span and longevity. The guests explain how the algorithm processes up to 15 different variables, including sleep quality, step count, and lifestyle factors to create a ... | 51m 06s | ||||||
| 5/7/25 | Scanning the Future: How Whole-Body MRI is Transforming Longevity with Dr. Daniel Durand | Dr. Gil Blander welcomes Dr. Daniel Durand, Chief Medical Officer at Prenuvo, to Longevity by Design for a deep dive into the future of preventative healthcare. Dr. Durand shares how full-body MRI is redefining early detection by making advanced imaging accessible, non-invasive, and radiation-free. He explains why MRI, as a soft tissue imaging modality, offers unmatched insight into early-stage cancers and chronic conditions. The conversation unpacks misconceptions around overdiagnosis and f... | 1h 22m 16s | ||||||
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Chart Positions
8 placements across 8 markets.
Chart Positions
8 placements across 8 markets.