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Recent episodes
Carotid Artery Ultrasound and Longevity
Nov 14, 2025
24m 49s
Visual Acuity and Longevity
Oct 28, 2025
16m 01s
Longevity Metrics
Oct 23, 2025
11m 31s
Your Longevity Report Card
Aug 15, 2025
22m 32s
Life Expectancy in the United States - Declining for Over a Decade
Jul 28, 2025
17m 44s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/14/25 |  Carotid Artery Ultrasound and Longevity✨ | longevitycardiovascular health+3 | — | Cardiovascular Disease | United States | carotid artery ultrasoundlongevity+5 | — | 24m 49s | |
| 10/28/25 |  Visual Acuity and Longevity✨ | visual acuitylongevity+3 | — | Mormon church | — | visual acuitylongevity+4 | — | 16m 01s | |
| 10/23/25 |  Longevity Metrics✨ | healthlongevity+3 | — | — | — | healthlongevity+3 | — | 11m 31s | |
| 8/15/25 |  Your Longevity Report Card✨ | longevityhealth screening+3 | — | Longetrics | — | longevity report cardhealth screening+3 | — | 22m 32s | |
| 7/28/25 |  Life Expectancy in the United States - Declining for Over a Decade✨ | life expectancylongevity+4 | — | — | United States | life expectancylongevity+5 | — | 17m 44s | |
| 7/2/25 |  Hype and Snake Oil in Longevity Medicine✨ | longevity medicinehealth claims+3 | — | — | — | longevitymedicine+4 | — | 32m 34s | |
| 5/29/25 |  Longevity Philosophy✨ | longevityhealth claims+3 | — | — | — | longevitysupplements+3 | — | 21m 07s | |
| 4/29/25 |  DEXA Scan✨ | DEXA Scanbody composition+3 | — | DEXADual Energy X-Ray Absorptiometry | — | DEXADual Energy X-Ray Absorptiometry+5 | — | 22m 41s | |
| 2/19/25 |  Muscle, Biological Gold, Part 2✨ | musclestrength training+3 | — | — | — | muscledeadlift+3 | — | 18m 36s | |
| 1/25/25 |  Muscle, Biological Gold, Part 1✨ | muscle strengthnursing homes+3 | — | — | — | musclestrength+4 | — | 24m 10s | |
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| 11/25/24 |  VO2 Max, Part 2 | Quote: “The greatest wealth is health” - Virgil, Roman poet < 2000 years ago Higher VO2 Max = Much Lower Risk of Dying…….Get off your ass! Let's illustrate this point: ICU Patient 68 year old man with diabetes type 2 presenting with weakness and shortness of breath found to have sepsis due to pneumonia. This man is critically ill with sepsis. His vitals: Heart Rate 150 (100% of estimated max heart rate: 220 – Age) Respiratory Rate 54 breaths per minutes Sweating and loo... | 18m 10s | ||||||
| 11/12/24 |  VO2 Max, Part 1 | Title: VO2 Max, Part 1 This is just the 101 course: Quote: “If you don’t make time for exercise, you will probably have to make time for illness” - Robin Sharma, Attorney, Writer, Consultant What is VO2 Max Perhaps the most important metric for longevity and health in 2024 V=Volume (actually volume per unit time in this case) O2= oxygen VO2 = volume of oxygen that can be utilized per unit time VO2 Max = the maximum volume of oxygen that can be utilized during maximal exer... | 21m 31s | ||||||
| 10/20/24 |  Health Report Cards | Title: Health Report Cards Quote: “what gets measured gets managed” - unknown source When you measure something you become aware of it and can objectively manage it. Potential Pitfalls: The right things must be measured. Measurement must be accurate. What is a Report Card: - an evaluation of performance Benefits of Report Cards: - attempts to measure strength and weaknesses - allows for awareness of weaknesses (so they can be targeted and improved) - pr... | 14m 38s | ||||||
| 10/6/24 |  Longevity Conferences (ARDD and Dublin Longevity) | Title: Longevity Conferences (ARDD and Dublin Longevity) Quote: “Its not what you know but who you know” Said by many across multiple cultures Today we review: The Aging Research and Drug Discovery Conference in Copenhagen, Denmark The Dublin Longevity Summit in Dublin, Ireland 3 Plugs - keep moving until you find your place and your people - go to places where you can be useful and contribute - try not to lose what makes you, you along the way. Hallmarks of ... | 20m 41s | ||||||
| 9/19/24 |  The Longevity Physician | Quote: “The best physician is also a philosopher” – Galen (Claudius Galenus) Reflection is key! What can I do better and why am I doing it in the first place? Harness failures as the great teachers that they are and constantly improve. Why this person is important: Roman and Greek Physician, Surgeon, and Philosopher (129-216 AD, 87 years). Used anatomy based care (from observing the corpses of dead gladiators) and this allowed him to outperform his piers. Bags the Q... | 21m 55s | ||||||
| 9/6/24 | Why Longevity | Quote: “Death gives meaning to our lives. It gives importance and value to time. Time would become meaningless if there were too much of it” - Ray Kurzweil Too much time….. Why this person is important: Computer scientist, inventor, and futurist (one of the greatest of the modern era) What is Longevity - Dictionary – long existence or service - Medicine and Science – long durat... | 18m 52s | ||||||
| 7/12/24 |  How You Will Die | Death is coming for you, me, and all of this. If you seek Longevity, stop avoiding this, assess your risks, and make a plan. Blog post about this podcast available at: https://www.wondermedicine.com/wonder-medicine-blog How to assess death - What are my current medical problems, risks, and exposures. Advanced diagnostics and biomarkers can help with this. But just asking some simple questions like: a. What medical problems do I have? b. &n... | 13m 53s | ||||||
| 12/18/23 |  4 Amazing Ways Ketamine Will Change Your Brain | Live Better, Longer A Longevity Physicians Secrets to Health and Fulfillment Available for free at: wondermedicine.com See full written episode description on our blog available at: https://www.wondermedicine.com/wonder-medicine-blog 4 Amazing Ways Ketamine Will Change Your Brain Ketamine is an amazing medication. It is an anesthetic, painkiller, mental health treatment, and entheogen all wrapped into one. We have successfully treated hundreds of patients with depression, anxiety, PTSD, OC... | 21m 09s | ||||||
| 11/27/23 |  Longevity and Performance Program at Wonder Medicine | Executive Summary The Longevity and Performance Program at Wonder Medicine is a physician directed-proactive healthcare program for high performing individuals. Its principle aims are health optimization, disease prediction and prevention, exceptional performance, emotional wellness, and longevity. The program is anchored by a full day executive physical that we refer to as a program members “Biological Birthday”. O... | 12m 42s | ||||||
| 11/20/23 |  4 Longevity Tips to make this Holiday Season Exceptional | Holiday Season October 31 – January 2nd Halloween to New Years - Tough time of year - Loved ones, memories of past loved ones, relationships gone bad, events, obligations, good memories, bad memories, and even trauma. - Can be the best time of the year or a time of pain. - Take care of yourself, set an example for loved ones, and double down on pro-longevity behaviors during this holiday se... | 14m 44s | ||||||
| 11/6/23 |  Lifestyle Medicine with Benjamin Franklin and Wonder Medicine | Benjamin Franklin: “Search others for their virtues, thy self for thy vices” - Poor Richards Almanac The best way to maximize longevity in 2023 is not a drug, supplement, or other high tech therapeutic; its Lifestyle medicine. Wonder Medicine specializes in the translation of longevity technologies into clinical practice. This includes things like rapamycin, exosomes, and metformin. But we would be misguiding you if we did not focus... | 19m 23s | ||||||
| 10/30/23 |  Dia de Los Muertos and Longevity | Dia de Los Muertos and Longevity The day of the Dead. What can the dead and this Mexican cultural holiday teach us about longevity? Is there more to the story than candy, spooky witches, monsters, tricks, and treats. Let's find out What is day of the Dead? - A holiday most often celebrated on Nov 1st or 2nd. - Its strongest traditions and ties are to the Mexican culture. - On Dia de los Mu... | 12m 39s | ||||||
| 10/23/23 |  The 6 BIG Benefits of Longevity | The 6 BIG Benefits of Longevity Be a victim or conquer longevity. You must choose! Longevity - Longevity Definition: Long existence or service - Human longevity relates to both existence (remaining alive) and service (remaining useful). - I strive for nothing less than long existence and long service for both my patients and myself My favorite part of Avatar II, Way of the Water: -&n... | 19m 57s | ||||||
| 10/16/23 |  Blue Zones | Live to 100: Secrets of the Blue Zones - 2023 Netflix documentary, 4 episodes - Based on the 2008 book: “The Blue Zones: Lessons for Living Longer from People Who’ve Lived the Longest.” - By Dan Buettner, Journalist, National Geographic Explorer, New York Times Best Seller What is a Blue Zone - Geographic location where people’s life expectancies are much much higher than in other parts ... | 17m 44s | ||||||
| 10/7/23 |  Stop Avoiding the (Your) Thing | We all have weaknesses. These weaknesses will eventually limit your life and longevity tremendously. Train these weaknesses out and become the best version of yourself. See full notes at: https://www.wondermedicine.com/wonder-medicine-blog | 23m 18s | ||||||
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