Longevity Metrics

About this episode

The episode discusses the importance of measuring health and longevity for optimization.

Health and longevity are measurable, quantifiable, and malleable. The first step toward health optimization is awareness. Awareness starts with measuring. Because: “What gets measured gets managed” - Said by many, made famous by Peter Drucker (known for modern management theory) - This idea is why I moved from primary care to longevity medicine. More about this at the end. Welco...

People in this episode

Host: Bill Brandenburg, MD

Topics covered

• health
• longevity
• awareness
• measurement
• optimization

Keywords

• health
• longevity
• measurement
• optimization
• awareness

More episodes of Longevity Metrics

• Carotid Artery Ultrasound and Longevity · November 14, 2025 · 25 min
• Visual Acuity and Longevity · October 28, 2025 · 16 min
• Your Longevity Report Card · August 15, 2025 · 23 min
• Life Expectancy in the United States - Declining for Over a Decade · July 28, 2025 · 18 min
• Hype and Snake Oil in Longevity Medicine · July 2, 2025 · 33 min
• Longevity Philosophy · May 29, 2025 · 21 min