About this episode
The episode discusses the importance of flexibility and the insights gained from two weeks of dedicated stretching practice.
Stretching is uncomfortable and easy to skip. It's also a simple practice that has a lot to offer. Today we revisit this foundation and what Marcus has learned from two weeks of dedicated flexibility practice. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
Topics covered
- flexibility
- stretching
- fitness practice
- health
- self-improvement
Keywords
- stretching
- flexibility
- health
- fitness
- self-care
Mentioned in this episode
Products: Built NOT Burnt Blueprint, Persist training program
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