About this episode

The episode discusses the importance of flexibility and the insights gained from two weeks of dedicated stretching practice.

Stretching is uncomfortable and easy to skip. It's also a simple practice that has a lot to offer. Today we revisit this foundation and what Marcus has learned from two weeks of dedicated flexibility practice. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Topics covered

• flexibility
• stretching
• fitness practice
• health
• self-improvement

Keywords

• stretching
• flexibility
• health
• fitness
• self-care

Mentioned in this episode

Products: Built NOT Burnt Blueprint, Persist training program

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