About this episode

This episode discusses practical strategies for longevity without excessive spending or time commitment.

You don't need to spend $2m per year on longevity like Bryan Johnson does - and it doesn't have to take a ton of time. Here's what to do in your training and lifestyle to live well longer. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: LMNT drinklmnt.com/marcusfilly

People in this episode

Host: Functional Bodybuilding

Topics covered

• longevity
• training
• lifestyle
• health
• fitness

Keywords

• longevity
• training
• lifestyle
• health
• fitness
• nutrition
• wellness

Sponsors

LMNT

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