The Zero Cardio Fat Loss Plan
From Look Good Move Well by Functional Bodybuilding
March 27, 2026 · 48 min
About this episode
In this episode, Marcus provides a fat loss plan that surprisingly advises cutting cardio for busy individuals.
A client wants to lose 15 pounds in 12 weeks, and Marcus gives surprising advice: cut the cardio. In this episode, we lay out the exact order of operations for repeatable fat loss for busy people in a pyramid-shaped plan — and how most waste effort in all the wrong areas. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Sponsored by TPL: https://athlete.transparentlabs.com/marcus7 Code: MARCUS for 10% off Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
People in this episode
Host: Marcus
Topics covered
- fat loss
- cardio
- nutrition
- fitness
- weight loss
- training plan
Keywords
- fat loss
- cardio
- nutrition
- weight loss
- training program
- fitness advice
- busy lifestyle
Sponsors
TPL
Mentioned in this episode
Organizations: Functional Bodybuilding
Products: Built NOT Burnt Blueprint, Persist training program
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