About this episode

In this episode, Marcus provides a fat loss plan that surprisingly advises cutting cardio for busy individuals.

A client wants to lose 15 pounds in 12 weeks, and Marcus gives surprising advice: cut the cardio. In this episode, we lay out the exact order of operations for repeatable fat loss for busy people in a pyramid-shaped plan — and how most waste effort in all the wrong areas. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Sponsored by TPL: https://athlete.transparentlabs.com/marcus7 Code: MARCUS for 10% off Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

People in this episode

Host: Marcus

Topics covered

• fat loss
• cardio
• nutrition
• fitness
• weight loss
• training plan

Keywords

• fat loss
• cardio
• nutrition
• weight loss
• training program
• fitness advice
• busy lifestyle

Sponsors

TPL

Mentioned in this episode

Organizations: Functional Bodybuilding

Products: Built NOT Burnt Blueprint, Persist training program

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• Cortisol, Belly Fat, & Hormone Function · April 17, 2026 · 34 min
• Be Flexible · April 10, 2026 · 40 min
• The Chips Are Fine · April 3, 2026 · 41 min

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