About this episode
This episode discusses how to manage food choices in a chaotic environment and the importance of flexibility in planning.
Ever opened the cabinet and just grabbed whatever was there? Of course - and it doesn't always mean you've failed to plan. It might just be a clue that your system needs an upgrade - and getting 80% of the way there instead of 100% can help you work with the chaos instead of fighting against it. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
Topics covered
- nutrition
- planning
- health
- fitness
- chaos management
Keywords
- nutrition
- food choices
- planning
- chaos
- health
- fitness
Mentioned in this episode
Organizations: Functional Bodybuilding
Products: Built NOT Burnt Blueprint
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