About this episode

This episode explores the role of fear in fitness and the possibilities that arise when one confronts it.

There's a version of training that stays comfortable forever. And then there's what happens when you step into something that scares you - a competition, a change in your body, being seen. Here's what fear in fitness feels like, what it's for, and what becomes possible when you face it fully. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Topics covered

• fear in fitness
• personal growth
• competition
• body change
• overcoming fear

Keywords

• fitness
• fear
• training
• competition
• personal development

Mentioned in this episode

Organizations: Functional Bodybuilding

Products: Built NOT Burnt Blueprint

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