About this episode

This episode clarifies the role of cortisol in fat loss and hormone function.

Clearing up the cortisol confusion: what it is, what it does, and how to manage it for fat loss and optimal hormone function. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

People in this episode

Host: Functional Bodybuilding

Topics covered

• cortisol
• fat loss
• hormone function
• nutrition
• health

Keywords

• cortisol
• belly fat
• hormones
• fat loss
• nutrition

Mentioned in this episode

Organizations: Functional Bodybuilding

Products: Built NOT Burnt Blueprint, Persist training program

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