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Recent episodes
Episode 243: What I Look at First When Weight Loss Stops Working After 40
Apr 5, 2026
8m 07s
Episode 242: Why It’s Harder to Lose Weight After 40: 4 Patterns That Quietly Block Progress
Mar 15, 2026
15m 14s
Episode 241: What a Real Weight Loss Strategy for Women Over 40 Actually Looks Like (When Your Life Is Already Full)
Mar 5, 2026
11m 04s
Epidsode 240: Why Weight Loss “Fixes” After 40 Keep Falling Short — It’s Not Your Willpower
Mar 2, 2026
9m 18s
Episode 239: The Quiet Health Shifts After 40 — Weight Gain, Blood Sugar & Blood Pressure —That Can Undermine the Life You’ve Built
Feb 26, 2026
9m 35s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/5/26 |  Episode 243: What I Look at First When Weight Loss Stops Working After 40 | When you’re a woman over 40 balancing work, home, and a full social life, you’re no stranger to doing the work required to get results.But what happens when the effort is there—and the outcome isn’t?You investigate. You look for the gap. And if needed, you prepare to do more.But too often, we end up doing more—because there’s a critical gap that gets missed in the investigation.In today’s episode, I’m unpacking what I look at first when a client is showing up, doing the work, and not losing weight. This helps us eliminate unnecessary effort and start moving the needle again. --- If you’ve tried the plans, followed the structure, and you’re still not seeing results, there’s a good chance you’re working on the right things in the wrong order—and canceling out your own efforts.And creating the accuracy required to get results is exactly what we sort out inside a Get It Off Keep It Off Intensive.If you’re ready to lose your next 10 pounds and continue losing 3–10 pounds per month without second-guessing what to focus on, DM or email INTENSIVE for the details and private booking link. Instagram: @concitathomasEmail: info@concitathomas.com | 8m 07s | ||||||
| 3/15/26 | Episode 242: Why It’s Harder to Lose Weight After 40: 4 Patterns That Quietly Block Progress | When you’re a woman over 40 balancing career, family, and a full social life, your life requires efficiency. Activities that don’t produce the intended results aren’t tolerated for long—they’re replaced by ones that do.But what happens when what used to work suddenly stops working, and the result you’re after is non-negotiable?You find a different way to get the result. And the most efficient way to do that is to understand why what used to work no longer does.That’s what we’re unpacking today: four common patterns that quietly make it harder to lose weight after 40.Once you see them, you’ll recognize what may be holding you back—and why it suddenly feels harder to lose weight after 40 than it used to. You’ll reclaim your time and mental bandwidth while producing results. --- Most women trying to lose weight after 40 aren’t lacking discipline.They’re simply solving the wrong variable for their phase.And figuring out which variable actually deserves your focus right now—that’s exactly the kind of clarity we create inside a Get It Off Keep It Off Intensive.If you’re ready to stop guessing and start executing with certainty, DM or email INTENSIVE for the details and private booking link. Instagram: @concitathomasEmail: info@concitathomas.com | 15m 14s | ||||||
| 3/5/26 | Episode 241: What a Real Weight Loss Strategy for Women Over 40 Actually Looks Like (When Your Life Is Already Full) | When you're a woman over 40 who's taking care of business at work, managing home, and showing up everywhere that it counts, your time and mental energy are your most precious assets.Yet most weight loss plans feel like full-time jobs. Meal prep Sundays.Cardio daily.Strenfth training weekly.We haven't even mentioned all of the extras that are recommended for women our age.So what does that mean for a woman whose life is already full?How does she lose weight and keep it off?That's what we're unpacking in today's conversation, exactly what a real weight loss strategy for women like us looks like. Once you know what you're looking for and learn how to leverage it, you'll protect your capacity and produce lasting results.--- If you’re ready to stop solving for the wrong variable and want clarity on what actually deserves your focus right now, that’s exactly what we do in a Get It Off Keep It Off Intensive. DM or email INTENSIVE for the details and private booking link.Instagram: @concitathomasEmail: info@concitathomas.com | 11m 04s | ||||||
| 3/2/26 | Epidsode 240: Why Weight Loss “Fixes” After 40 Keep Falling Short — It’s Not Your Willpower | You’re a woman over 40 balancing career, family, and a full life. Doing the work isn’t the problem.The problem is when the work stops producing results — and your instinct is to double down. Tighten control. Add more effort.But what if the issue isn’t effort at all?In today’s episode, we’re unpacking why weight loss “fixes” after 40 keep falling short — and what has to change if you want results that respect your capacity and your reality.--- If you’ve done the programs, bought the trackers, and still don’t have a strategy that delivers results and holds up under real life, it’s time to execute with certainty.The Get It Off Keep It Off Intensive is where we determine what’s actually holding you back — and map the shifts that move the needle now.DM or email me INTENSIVE for the private details and booking link.Instagram: @concitathomasEmail: info@concitathomas.com | 9m 18s | ||||||
| 2/26/26 | Episode 239: The Quiet Health Shifts After 40 — Weight Gain, Blood Sugar & Blood Pressure —That Can Undermine the Life You’ve Built | When you’re a woman over 40 who has built a full, demanding life — leading at work, managing at home, and showing up in every room that matters — you cannot afford system leaks.Your life requires clarity, decisiveness, and sustained energy. But for many of us, the ground is quietly shifting under our feet — weight gain, rising blood sugar, elevated blood pressure.Nothing diagnosable. But definitely drift. These changes rarely feel urgent. They feel manageable. Temporary. Like something you’ll handle later. But unmanaged drift compounds. Over time, it doesn’t just affect your labs — it affects how confidently you show up in the life you’ve built.In today’s episode, we’re talking about how to recognize those quiet shifts early and correct what’s driving them at the root — so you protect your presence, your standards, and the life you’ve worked to build. ---If you’re done accommodating drift in the life you worked to build, it’s time to execute with certainty.The Get It Off Keep It Off Intensive clarifies what’s driving the drift and maps the precise shifts that will protect your standards, your presence, and the life you’ve built.DM or email me INTENSIVE for the private details and booking link.Instagram: @concitathomasEmail: info@concitathomas.com | 9m 35s | ||||||
| 2/23/26 | Episode 238: The Real Reason You’re Gaining Weight, Watching Your Health Markers Shift, and Feeling Off After 40 — Even Though You Haven’t Changed a Thing | When you’re a woman over 40 handling business at home and making things happen in the boardroom, you can’t afford to feel frumpy, sluggish, foggy‑headed, or anything less than yourself. Yet that is the experience for so many women like us. Despite the success, the waistline is expanding, blood sugar and blood pressure are inching up, and we’re feeling what we’ve been told is “just aging.”But is it really aging you’re feeling, or is something else happening in the background that no one is naming?That’s the conversation we’re diving into today—exactly why all of this is happening and why no one, maybe even your doctor, is telling you the full truth about how to reclaim your energy, capacity, and a body that feels like yours again. Listen now and save this for the next time you need the reminder. If you’re done watching your weight climb, your health markers drift, and your energy feel off—while nothing in your day-to-day has really changed—it’s time to execute with precision and certainty. The Get It Off Keep It Off Intensive helps you determine which levers will actually move the needle right now — and how to pull them. DM or email me the word INTENSIVE for the details.(Instagram: concitathomas | Email: info@concitathomas.com) | 12m 18s | ||||||
| 2/19/26 | Episode 237: Stress & Sustainable Weight Loss: What Every Woman Over 40 Needs to Know | You’re balancing career, family, and a social life, so you’re no stranger to productive, dynamic days and busy calendars. What would make the average woman crumble into tears is a normal Tuesday for you. But what if your high capacity and unparalleled work ethic were quietly blocking your ability to lose weight and keep it off? Today we’re diving into a conversation that will reveal exactly what you need to know to recognize when your weight loss challenges are stress‑induced—and what to do about it when life isn’t slowing down anytime soon, so you can protect your energy, emotional bandwidth, and long‑term results. Listen now and save this episode for the next time you need the reminder. If you’re done trying to outwork a stressed system and you’re ready for the simplest, most effective path forward,the Get It Off Keep It Off Intensive is for you. DM or email me the word INTENSIVE to get the details. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com | 12m 02s | ||||||
| 2/11/26 | Episode 236: Beyond Appetite Suppression: Protecting Muscle and Metabolism on GLP-1s | When you're a woman over 40 manging a career, family, and social life, you can't afford to make weight loss a second job. With the rise of accessible GLP1s, many women like us are facing the same question...Should I take the shot or lose weight the old fashion way? But the truth is if you're aiming for sustainable weight loss, the real question is should I Ieverage the shot to help me lose weight the old fashion way?It's not one or the other. Becaise GLP-1 use without the proper safeguards in place is akin to a medically assisted crash diet.In today’s conversation, we’re unpacking the specific safeguards you need in place if you’re using GLP‑1s and want your muscle, metabolism, and results to last long after you’re done taking the shot. Listen in and save this episode for the next time you’re weighing your options. If you’re using a GLP-1 and want to ensure you’re protecting muscle, stabilizing patterns, and building habits that last beyond the medication, the Get it Off Keep it Off Intensive is for you. DM or email me the word INTENSIVE to get the details. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com | 10m 23s | ||||||
| 2/6/26 | Episode 235: Want to Feel Like Yourself Again? Stop Doing This | When you’re a woman over 40 balancing a career, family, and social life, feeling like yourself—the version of you who is focused, capable, and fully expressed—is not optional. It’s foundational.But when the person staring back at you in the mirror doesn’t look or feel like you, it doesn’t stay contained to your body. It quietly reshapes how you show up everywhere. You hesitate where you once moved decisively. You aim for what feels safe instead of what’s possible. You begin opting out of rooms you once owned.Most women assume the answer is to try harder.It isn’t.It’s to stop doing the things that quietly keep you disconnected from yourself while convincing you you’re making progress.In this episode, I’m sharing the strategic shifts that allow you to restore alignment—not by overhauling your life, but by removing what was never moving you forward in the first place. If you want me to pinpoint the phase of sustainable weight loss you're in and your highest-leverage next steps, the Get it Off Keep it Off Intensive is for you.DM or email me the word INTENSIVE to get the details. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com | 12m 02s | ||||||
| 2/1/26 | Episode 234: What No One Tells You About Breaking Weight Loss Plateaus for Women Over 40 | As a high-functioning woman over 40, you are no stranger to working hard and getting the job done. But what happens when your hard work isn’t producing the results you desire—specifically when your body decides it’s not releasing another pound despite your healthy meals and regular workouts?That’s the fork in the road where your next move will either create forward movement or increased frustration. Breaking weight loss plateaus at this stage of life requires more strategy than strength, and in today’s episode, I’m walking you through the 3-step process I use with my clients to get the needle moving again while protecting your mental bandwidth—not adding to the clutter.Be sure to listen in and save this episode for the next time you need to break a plateau with clarity, confidence, and a plan. **NEW OPPORTUNITY: Get It Off Keep It Off Intensive** Uncover what's tethering you to unwanted patterns and receive a 90-day comprehensive plan to move the needle.This will be for the woman balancing career, family, and social life while losing weight. We'll uncover your unique gaps and build a comprehensive 90-day plan guaranteed to move you toward sustainable weight loss, all while protecting your mental and energetic bandwidth with simple execution strategies that fit into your real life.If you'd like to be the first notified when the limited spots are available, be sure to DM or email me the word INTENSIVE, and I'll add you to the list. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com | 15m 49s | ||||||
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| 1/28/26 | Episode 233: Tired of Business Travel Sabotaging Your Weight Loss Results? 3 Shifts to Reclaim Control & Eliminate Stress | As a woman over 40, navigating weight loss alongside a demanding career and dynamic home and social life can be challenging. But mix in a few business trips, and the complexity compounds. So, how are women like us losing weight and keeping it off while thriving in boardrooms that span multiple cities, and even countries? It boils down to mindset and strategy. Fine‑tune those, and you’ll start to see opportunities in every obstacle. In today’s episode, I’m walking you through a simple, repeatable framework you can use on every trip to protect your results, your emotional bandwidth, and your sense of control. Leveraging the opportunity to thrive while collecting boarding passes and passport stamps is exactly what we’re talking about today. Be sure to listen in and save this for the next time you need a reminder that your upcoming business trip doesn’t have to become a weight loss setback—or a stress spiral. **NEW OPPORTUNITY: Get It Off Keep It Off Intensive** Uncover what's tethering you to unwanted patterns and receive a 90-day comprehensive plan to move the needle.This will be for the woman balancing career, family, and social life while losing weight. We'll uncover your unique gaps and build a comprehensive 90-day plan guaranteed to move you toward sustainable weight loss, all while protecting your mental and energetic bandwidth with simple execution strategies that fit into your real life.If you'd like to be the first notified when the limited spots are available, be sure to DM or email me the word INTENSIVE, and I'll add you to the list. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com | 11m 29s | ||||||
| 1/25/26 | Episode 232: The 3-Phase System for Sustainable Weight Loss and Exceptional Aging After 40 | When you're a woman over 40 balancing career, family, and a full social calendar, you know the level of intention and coordination it takes to truly thrive. A little bit of “winging it” can create weeks or even months of chaos.So how can you make sure your weight loss approach complements—rather than competes with—your real life?You follow a proven system, just like you did to create success in other areas of your life. In today’s conversation, I’m pulling back the curtain on the three-phase system I use to help my clients create sustainable weight loss after 40 while aging exceptionally well. It’s the exact structure that lets them get great results while freeing up mental bandwidth and finally feeling in control.Listen in, and share it with a friend you can count on to be your partner in exceptional aging. **NEW OPPORTUNITY: Get It Off Keep It Off Intensive** Uncover what's tethering you to unwanted patterns and receive a 90-day comprehensive plan to move the needle.This will be for the woman balancing career, family, and social life while losing weight. We'll uncover your unique gaps and build a comprehensive 90-day plan guaranteed to move you toward sustainable weight loss, all while protecting your mental and energetic bandwidth with simple execution strategies that fit into your real life.If you'd like to be the first notified when the limited spots are available, be sure to DM or email me the word INTENSIVE, and I'll add you to the list. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com | 24m 36s | ||||||
| 1/21/26 | Episdoe 231: How to Keep Creating Sustainable Weight Loss After Motivation Leaves the Building | As a high-achieving woman over 40, you juggle a lot—career, family, social life, and so much more. It’s no surprise that after starting the year strong, your motivation can slip as real life crowds back in and your other priorities fiercely compete with your effort to lose weight.So how do you keep going when your motivation has left the building?You stack the deck in your favor so that motivation becomes a nice-to-have, not a necessity. In today’s conversation, we cover three ways to position yourself to follow through with sustainable weight loss whether or not you feel motivated.Listen now, and save this episode as a reminder for the next time you don’t feel motivated.So, how do you keep going when your motivation has left the building?You stack the deck in your favor so that motivation becomes a nice to have and not a necessity. In today's conversation, we cover three ways to position yourself to follow through with sustainable weight loss whether or not you feel motivated.Listen now and save this episode as a reminder the next time you don't feel motivated. **NEW OPPORTUNITY: Get It Off Keep It Off Intensive** Uncover what's tethering you to unwanted patterns and receive a 90-day comprehensive plan to move the needle.This will be for the woman balancing career, family, and social life while losing weight. We'll uncover your unique gaps and build a comprehensive 90-day plan guaranteed to move you toward sustainable weight loss, all while protecting your mental and energetic bandwidth with simple execution strategies that fit into your real life.If you'd like to be the first notified when the limited spots are available, be sure to DM or email me the word INTENSIVE, and I'll add you to the list. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com | 13m 40s | ||||||
| 1/18/26 | Episode 230: Gaining Weight After Using GLP-1s? How to Stabilize and Protect Your Results | As a woman over 40, you can barely open a social media app without being encouraged to try a GLP‑1 as the answer to your weight loss challenges. And for many of us, a GLP‑1 may be a great tool. But what do you do when you’ve stopped using the shot and the weight is coming back, and you feel the quiet mental load of wondering if you’re losing everything you worked for? How do you protect your results and your mental capacity at the same time, instead of white‑knuckling your way through another rebound? That’s what we’ll discuss in today’s episode. You’ll learn a simple framework for stabilizing and protecting your results before, during, and after GLP‑1 use, so you can reclaim your emotional bandwidth and trust yourself again. Listen now, and save this episode for the days you need a reminder that your results and your resilience can both be protected. Want a template for buidling meals that help you lose weight while staying full and satisfied? Download the Figure Friendly Meal Checklist now: https://concitathomas.com/mealchecklist **NEW OPPORTUNITY: Get It Off Keep It Off Intensive** Uncover what's tethering you to unwanted patterns and receive a 90-day comprehensive plan to move the needle.This will be for the woman balancing career, family, and social life while losing weight. We'll uncover your unique gaps and build a comprehensive 90-day plan guaranteed to move you toward sustainable weight loss, all while protecting your mental and energetic bandwidth with simple execution strategies that fit into your real life.If you'd like to be the first notified when the limited spots are available, be sure to DM or email me the word INTENSIVE, and I'll add you to the list. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com | 16m 19s | ||||||
| 1/14/26 | Episode 229: Want to Lose Weight Without Giving Up Snacks? 3 Strategic Shifts for Women Over 40 | If you're a high-achieving woman balancing career, family, and a social life, you already know that achieving your goals requires nuanced thinking and strategic trade-offs. Your weight loss goals are no different. The common “eat this, not that” advice was not made for women like us—women who demand agency and choice while also achieving sustainable weight loss.So if your snacks are one of those non-negotiables in life, but you also want to lose weight and keep it off, today’s conversation is for you.You'll discover the sophisticated, strategic shifts you can make to achieve your goal while preserving your choice, and get a peek into the larger framework that makes losing weight and keeping it off after 40 one of the most predictable—and least stressful—parts of your life.Listen now, and save this episode for the days you need a reminder that you don’t have to choose between your snacks and your standards. Want a template for buidling meals that help you lose weight while staying full and satisfied? Download the Figure Friendly Meal Checklist now: https://concitathomas.com/mealchecklist **NEW OPPORTUNITY: Get It Off Keep It Off Intensive** Uncover what's tethering you to unwanted patterns and receive a 90-day comprehensive plan to move the needle.This will be for the woman balancing career, family, and social life while losing weight. We'll uncover your unique gaps and build a comprehensive 90-day plan guaranteed to move you toward sustainable weight loss, all while protecting your mental and energetic bandwidth with simple execution strategies that fit into your real life.If you'd like to be the first notified when the limited spots are available, be sure to DM or email me the word INTENSIVE, and I'll add you to the list. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com | 15m 15s | ||||||
| 1/13/26 | Episode 228: 3 Silent Signals Your Body Isn't Ready for Weight Loss Yet (Especially Over 40) | As women over 40 who balance career, family, and a social life, we are no strangers to goal setting and achievement. But what if there was something quiet lurking in the background standing in the way of achieving your weight loss goal, not because you’re not trying hard enough, but because your body is sending signals that your current capacity is already maxed out? What if it was something that couldn’t be outworked and instead needed a clear process of noticing, naming, and responding to those signals before weight loss was possible or sustainable so you could protect your emotional bandwidth and long‑term stability, not just move the scale? That happens in life, and it definitely happens in sustainable weight loss. So, today’s conversation is a peek behind the curtain, a simple framework for understanding the silent signals your body sends when it’s not quite ready for weight loss… yet. Listen to learn when your energy is best used to prepare your body for weight loss, rather than strive for changes on the scale, and save this episode for the moments you need a reminder to honor your capacity. **NEW OPPORTUNITY: Get It Off Keep It Off Intensive** Uncover what's tethering you to unwanted patterns and receive a 90-day comprehensive plan to move the needle.This will be for the woman balancing career, family, and social life while losing weight. We'll uncover your unique gaps and build a comprehensive 90-day plan guaranteed to move you toward sustainable weight loss, all while protecting your mental and energetic bandwidth with simple execution strategies that fit into your real life.If you'd like to be the first notified when the limited spots are available, be sure to DM or email me the word INTENSIVE, and I'll add you to the list. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com | 13m 49s | ||||||
| 1/10/26 | Episode 227: Want to Lose Weight This Year for the Last Time? What to Do First | If you're a woman over 40 balancing it all, you already know the pattern: New Year's motivation hits hard, but career, family, and social life require trade-offs that quietly drain your energy and stall progress until it comes to a halt.So, how do we ever lose weight and keep it off?That's what we're discussing in today's episode. I'm sharing my secrets from successfully walking this path and bringing 100s of other women along with me.When you make this strategic shift, you'll get your emotional bandwidth back, room for career and family wins along with total confidence in your ability to lose the weight for good. Listen now and be sure to share it with a friend who you believe would find it helpful too. **NEW OPPORTUNITY: Get It Off Keep It Off Intensive** Uncover what's tethering you to unwanted patterns and receive a 90-day comprehensive plan to move the needle.This will be for the woman balancing career, family, and social life while losing weight. We'll uncover your unique gaps and build a comprehensive 90-day plan guaranteed to move you toward sustainable weight loss, all while protecting your mental and energetic bandwidth with simple execution strategies that fit into your real life.If you'd like to be the first notified when the limited spots are available, be sure to DM or email me the word INTENSIVE, and I'll add you to the list. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com | 14m 49s | ||||||
| 1/7/26 | Episode 226: Does Fasting for Weight Loss Work for Women Over 40? | With a new year comes fresh motivation — and if you’re considering new strategies to finally feel in control of your weight, fasting has probably crossed your radar. You’ve heard about the potential health benefits. You’ve seen the buzz. But is it actually effective for women over 40? And just as importantly… is it smart for your body, hormones, lifestyle, and long-term goals?In today’s episode, we’re unpacking fasting with nuance and honesty, especially when applied to women balancing careers, care giving, and a social life. We’ll talk about when it can be helpful, when it can backfire, and what women over 40 specifically need to consider before jumping in. If you’ve ever wondered whether fasting is the missing piece or just another distraction, you'll want to listen to this episode.**FINAL WEEK: Breakthrough Coaching Session Closing**High-achieving women over 40: If you've been waiting to book your session, this is it. We'll uncover what's tethering you to unwanted patterns and deliver your comprehensive plan to move the needle on sustainable weight loss.Spots end Friday. Save $100 with coupon code PODCAST at concitathomas.com/breakthrough. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com | 22m 36s | ||||||
| 1/2/26 | Episode 225: What Actually Needs to Be in Place for Sustainable Weight Loss After 40 (It’s Not More Willpower) | We can’t interact with a single wellness resource without being reminded how hard it is to lose weight after 40. And honestly, most of us don’t need the reminder; we’re living it.But what if the struggle, while real, isn’t inevitable?What if there are a few things you can put in place before you try to lose a single pound that make the process feel less exhausting and far more effective?In today’s episode, we’re talking about the foundational habits that make weight loss after 40 not just possible, but sustainable. These are the levers that change the experience, not just the number on the scale. Ready to set yourself up for sustainable weight loss success? Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life. Click here to schedule today and use coupon code PODCAST to save $100. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com | 16m 45s | ||||||
| 12/29/25 | Episode 224: How Holiday Slip-Ups Can Actually Set You Up for Weight Loss Next Year | If you’ve found yourself looking back at the holidays thinking,“I shouldn’t have eaten that…”“I thought I would be able to resist that…”or“How could this have happened again...”— this episode is for you.What if your holiday slip-ups weren’t proof that you lack discipline but merely data that points to of what you truly need to succeed next year?Most women over 40 look at holiday eating through the lens of guilt, frustration, and self-criticism. But when we do that, we miss something powerful: holiday slip-ups are incredibly valuable insight.And, when you know what to do with that insight, you can turn what may have felt like failure into forward momentum. Ready to set yourself up for sustainable weight loss success? Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life. Click here to schedule today and use coupon code PODCAST to save $100. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com | 16m 19s | ||||||
| 12/24/25 | Episode 223: 3 Gifts I'm Giving Myself That Support Sustainable Weight Loss After 40 | We already know that losing weight and keeping it off in our 40s and beyond is more challenging than it was in our 20s. With more responsibilities, hormonal and metabolism changes, and less time that isn't already spoken for, it can feel like our slimmer, fitter days are behind us. However, I've found that with the right strategy, right attitude, and the right tools, staying in shape in your 40s and beyond is not only possible, it's extremely feasible. So, I thought it would be fun to share some of the gifts I'm giving myself that support sustainable weight loss and a higher level of fitness as I approach 50. If you're wondering how you can make it easier to stay consistent, reach, and maintain your weight loss and fitness goals, this episode is for you. Episode Mentioned: Episode 7: The 5 Tools I Use in My Kitchen Everyday to Make Figure Friendly Eating More Feasible Ready to set yourself up for sustainable weight loss success? Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life. Click here to schedule today and use coupon code PODCAST to save $100. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com | 11m 48s | ||||||
| 12/21/25 | Episode 222: Why Eating Christmas Cookies Might Actually Support Weight Loss After 40 | By now, you’ve seen no shortage of strategies to resist Christmas treats, along with endless “healthier” versions of your holiday favorites. It’s as if we’ve been conditioned to believe that holiday treats are the enemy, a guaranteed saboteur of weight loss results.But what if avoiding Christmas treats is actually the problem?And what if allowing them, intentionally and without guilt, supports sustainable weight loss after 40?That’s exactly what we unpack in today’s episode. Ready to set yourself up for sustainable weight loss success? Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life. Click here to schedule today and use coupon code PODCAST to save $100. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com | 6m 22s | ||||||
| 12/17/25 | Episode 221: How to Beat Discouragement to Finally Achieve Your Weight Loss Goal After 40 | This is what you have to deeply understand about discouragement on your weight loss journey if you ever hope to reach your weight loss goal, whether it’s for the first or final time. Discouragement is a signal, but it’s not a stop sign. And knowing what to do in response to that signal makes all the difference.If you don’t understand this, you’ll end up stuck in a counterproductive cycle: starting a promising new approach, feeling deflated when the results don’t match your expectations, and eventually stopping after trying harder doesn’t help. So today, I’m sharing my 3-part framework for managing discouragement so that it never stops you from reaching your weight loss goal again. Ready to set yourself up for sustainable weight loss success? Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life. Click here to schedule today and use coupon code PODCAST to save $100. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com | 13m 10s | ||||||
| 12/14/25 | Episode 220: 3 Gaps That Quietly Sabotage Weight Loss After 40 | Most women over 40 already know the basics of weight loss: create a calorie deficit, eat enough protein, and move your body. And yet, so many smart, motivated women still struggle to create the sustainable results they want. So where’s the disconnect? The problem isn’t a lack of knowledge or effort. It’s the presence of silent saboteurs—gaps that quietly derail consistency and stall progress, even during periods when you’re “doing everything right.” In today’s episode, I’m breaking down three gaps that silently sabotage weight loss after 40. These aren’t obvious mistakes, and they’re rarely talked about—but once you see them, you’ll never miss them again. And when you can finally identify what’s been holding you back, you’re positioned to close the gaps and get the results you deserve. Ready to set yourself up for sustainable weight loss success? Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life. Click here to schedule today and use coupon code PODCAST to save $100. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com | 17m 38s | ||||||
| 12/10/25 | Episode 219: Want Sustainable Weight Loss After 40? Here's the Gift That Makes it Possible | If you’re a woman over 40 who wants sustainable weight loss, you’ve probably been told that success depends on more discipline, stricter tracking, better willpower, and squeezing one more thing into an already full life. Maybe you’ve tried to push harder or juggle “self-care” with everyone else’s needshop, ing that if you just do enough, the results will finally stick. But what if everything you think you need…isn’t actually what creates sustainability? What if the real key to transforming your health after 40 isn’t something you buy, download, or add to your task list — but something you give yourself? In this episode, we’re unwrapping a gift that doesn’t cost a dime and yet has the power to change how you care for your health whether you’re starting right now or in the new year. It’s the foundation that turns healthy habits into a lifestyle you can actually enjoy and sustain. Ready to set yourself up for sustainable weight loss success? Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life. Click here to schedule today and use coupon code PODCAST to save $100. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com | 13m 53s | ||||||
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