Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Does your food noise get louder in summer? Like you are doing fine minding your own business and then June hits and suddenly all you can think about is the s'mores at the bonfire next weekend, the pizza on Wednesday, the frozen margarita at the barbecue on Sunday. You are thinking about these foods days before you even get there. And by the time you actually show up you are so wound up that you either overeat everything or white-knuckle the whole event and resent every second of it.Here is what I want you to know. That summer food noise spiral is not a willpower problem and it is not a discipline problem. It is a predictable psychological response to the way summer eating has been set up in your mind. Summer does not just change your schedule. It changes your food noise. And nobody is talking about why.In this episode, I am giving you 3 food noise fixes nobody talks about that will actually quiet the mental chatter so you can enjoy your summer without food living rent free in your head all season long. We are talking about why summer specifically amplifies food noise more than any other season, why removing the special occasion status from summer foods is the most powerful thing you can do, and how showing up to summer events with one simple mindful intention changes everything about how the night goes.The goal was never to stop thinking about summer food. The goal is to stop being controlled by the thought of it before you even get there. Press play and let's get your summer back.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:117 ー Is Food Noise Sabotaging Your Weight Loss? Here's How to Silence It Naturally (No GLP-1 Needed)⁠⁠110 ー Why Your Brain Won’t Stop Thinking About Food (How to Quiet Food Noise for Good)⁠⁠113 ー How Christine Lost 20 Pounds Without Counting a Single Calorie (& Finally Found Food Freedom)⁠⁠119 ー Want To Lose 10 Pounds Before Summer? STOP Starting Over and Do This Instead⁠⁠122 ー Can You Eat the Burger, Drink the Cocktail & Still Lose Weight This Summer? Yes—Here's How⁠SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever feel like you start summer with the best intentions and somehow end August feeling like your body is completely working against you? The scale is up, your energy is crashed, your cravings are spiraling, and you have no idea why. Here is what nobody is telling you: summer does not just change your schedule. It changes your cortisol, your sleep, your eating patterns, and your body's signals. And most women have no idea it is happening.In this episode, I am pulling back the curtain on exactly why your metabolism works against you every summer specifically, not just in general, but the summer-specific patterns that are quietly slowing your fat loss down. We are talking about why saving your calories for nighttime is destroying your metabolism, why grinding through intense workouts in the summer heat is making things worse not better, and why the chaos and stress of summer is one of the biggest metabolic disruptors of the entire year.These are the exact patterns I lived as a camp counselor, starving myself all day and binging at night, and exactly what changed when I finally understood what summer was actually doing to my body. The same shift that helped me lose 65 pounds and keep it off for 16 years through every summer since.Your metabolism is not broken. Summer is just harder on it than any other season. And once you know why, you know exactly what to do. Press play and let's give your metabolism the signals it has been waiting for all summer long.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:118 ー Why Everything You've Heard About Your Metabolism Is Wrong (And What Actually Works for Weight Loss)⁠⁠116 ⁠⁠ー⁠⁠ How Jessica Lost 11 Pounds by Finally Prioritizing Herself (Not Another Diet)⁠⁠119 ⁠⁠ー⁠⁠ Want To Lose 10 Pounds Before Summer? STOP Starting Over and Do This Instead⁠⁠117 ⁠⁠ー⁠⁠ Is Food Noise Sabotaging Your Weight Loss? Here's How to Silence It Naturally (No GLP-1 Needed)⁠⁠114 ⁠⁠ー⁠⁠ Why Your Metabolism Isn’t the Problem—But These 3 “Healthy Habits” Might BeSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

I get this DM constantly, almost word for word, over and over again. "I just found out I have free health coaching through my insurance, so I'm going to try that first." And I get it. Free sounds amazing, especially when you have already spent so much money trying to lose weight. But here is the truth nobody is telling you: free is only a good deal if it works. And if it doesn't work, free is the most expensive thing you will ever try.In this episode, I am pulling back the curtain on exactly what insurance-based nutrition coverage actually looks like from the inside, because I lived it. Before I built Mindful Weight Loss Academy, I worked as a bariatric dietitian inside the insurance system, seeing 16 patients a day with 15 minutes of actual face time per person. And what I saw made me walk away and build something completely different.We are talking about why insurance nutrition coverage is generic by design and was never built for your body or your life, why appointments every six weeks with a protein handout is not coaching and never will be, and why insurance doesn't cover the real work that actually makes weight loss stick, the emotional eating, the food noise, the mindset, and the relationship with food that determines whether your results last.I am also breaking down what the average woman actually spends on weight loss attempts that don't work, and why investing in real personalized support is almost always less than what you are already spending on things that aren't moving the needle. You deserve more than a generic protocol and a follow-up in 6 weeks. Press play and let's talk about what you actually deserve.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:117ーIs Food Noise Sabotaging Your Weight Loss? Here's How to Silence It Naturally (No GLP-1 Needed) 115ーThe 3 Hardest Things Nobody Warned Me About Losing 65 Pounds (And How I Got Through Them) 112ーThe 5 Biggest Weight Loss Lies I Believed in My 20s (And What Actually Works at 35) 105ーAlana Lost 35 Pounds Without Keto, Ozempic, or Giving Up Mac & Cheese—Here’s How! 108ーWhen Life Gets “Lifey”: How To Stay Consistent With Weight Loss SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Okay, let’s be honest—no one told us that one day we’d be googling things like “what the hell is perimenopause?” or “why do I want to eat my weight in Nutella at 3 a.m.?”If you’ve noticed your body changing in your 30s, 40s, or beyond (hi, night sweats, random joint pain, and mood swings for days), THIS is the episode you needed yesterday. I brought back the amazing Kim Schlag—nutrition coach, personal trainer, and total menopause truth-teller—to break down what really happens when hormones start doing their wild thing (spoiler: it’s not just about weight gain!).Kim gets real about her own hot flash horror stories (can you say changing clothes 12 times a night?!), the tools that help, and why this can actually be the best stage of your life (seriously). This episode is packed with truth bombs, real talk, and science-backed strategies to help you stop starting over.If you’ve ever felt lost in the “what now?!” maze of midlife, pull up a chair, grab your coffee (or a cold towel 😉), and press play!xoxo, JackieConnect with Kim:Instagram: kimschlagfitnessPodcast: Fitness Simplified with Kim SchlagWebsite: www.kimschlagfitness.comMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionistRELATED EPISODES:4 – Empowered Over 40: Unleashing Your Best Self Through Fitness With Kim Schlag7 – How To Lose Weight in Your 30s, 40s, 50s, and Beyond58 – How Mandy Lost 20 Pounds in 3 Months at 60 Years Old—WITHOUT Counting Calories!59 – Is Your Metabolism Broken? 3 Weight Loss Strategies That Ruined It (& How to Fix It!)SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!Timestamps:00:00 "Perimenopause: Symptomatic Pre-Menopause Phase"04:49 Life Challenges: Sleep, Energy, Pain07:57 Perimenopause Awareness for Better Experience09:48 Menopause Therapy Doesn't Cause Weight Gain13:31 Menopause Weight Loss Reality Check18:28 Menopause Strength Training Benefits19:14 "Effective Strength Training Intensity"23:53 Puberty and Menopause: Excitement vs. Fear27:04 Menopause Misunderstanding and Testing30:29 Carbs, Water Weight & Scale Fluctuations32:18 Defending Long-Term Medication Use35:40 Lifetime Weight Loss Strategy39:05 "Searching for Butter on Instagram"

Ever wondered if counting macros is just another restrictive diet—or if it could actually help you feel more empowered in your weight loss journey? This episode will give you major clarity.In today’s guest episode, I’m joined by the incredible Amber Brueseke—mom of four, former RN, personal trainer, and founder of Biceps After Babies. Amber is living proof that your fittest days can come after babies (and yes, even in your 40s), and she’s here to challenge everything you think you know about dieting and sustainable weight loss.We’re breaking down how macro counting isn’t about eating less—it’s about eating smarter. Amber shares how she used data, not deprivation, to align her nutrition with her goals (and why she ate ice cream every night and still got abs). From building muscle to feeling energized, we talk about using food as a tool—not a punishment—and how to ditch the “all-or-nothing” mindset that keeps so many women stuck.Amber breaks down the difference between using macros as a tool vs. treating them like another restrictive diet, how to get out of the all-or-nothing mindset, and why your “fittest self” might still be ahead of you (even in your 40s, 50s, and beyond).One of my favorite parts of this episode is when Amber introduces the “macro scientist” mindset—where curiosity replaces judgment and numbers become neutral. Whether you’ve been burned by calorie counting in the past, feel stuck in all-or-nothing thinking, or you’re deep into your mindful eating journey—this conversation offers a fresh, freeing perspective on what’s actually possible.xoxo, JackieCONNECT WITH AMBER:Instagram: @biceps.after.babiesPodcast: Biceps After Babies RadioWebsite: Bicepsafterbabies.com MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist🍽 Get my personalized meal planning assistant, Meal Planner Mallory, to build your custom meal plans, grocery list, and give you easy recipes (without the overwhelm)!RELATED EPISODES:4 – Empowered Over 40: Unleashing Your Best Self Through Fitness With Kim Schlag15 – How Chantelle Lost 80 Pounds Without Counting Calories21 – Debunking Popular Nutrition Myths on Social Media31 – From Calorie Counting to Food Freedom with Laura Burgos35 – Why You Should Stop Counting Calories and Do This ONE Thing Instead!SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever feel like life is just way too much sometimes and your weight loss goals get put on the back burner? The laundry is piled high, the kids need you every five minutes, work is chaotic, and suddenly your routine is gone. You start asking yourself, “Is it even worth it right now?”This episode is your lifeline when life gets messy. I’m sharing exactly what to do when life feels chaotic–so you don’t just throw your hands up and quit. I’m pulling back the curtain on what’s really been going on in my own world—and how I’m still showing up (without falling apart). Whether you’re caring for a loved one, adjusting to postpartum life, or just straight-up exhausted, this one’s for you.Inside, I’m sharing 4 real-life weight loss strategies that actually work when life is chaotic—plus stories from my clients who are doing the same. You don’t need to do it all. You just need a plan that bends without breaking.If you’re ready to stop quitting every time life gets hard, this episode will help you keep going, even on the busiest, hardest days.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:32 – LABOR DAY SPECIAL: How to Stay Healthy + Lose Weight When Life Gets Busy54 – How Becky Lost 12 Pounds Postpartum While Breastfeeding79 – 1 Year Postpartum: How I Lost 35 Pounds, Balanced Motherhood & Ditched “Bounce Back” Culture80 – How to Stay Consistent with Weight Loss When Life Gets 'Lifey': Real-Life Strategies for Busy WomenSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ready for swimsuit season...or kinda freaking out? Girl, SAME. If you’ve ever said, “I’ll wear that swimsuit when I lose 10 more pounds,” or you find yourself dreading summer because you’re struggling to feel confident in your skin (especially if you’re on a weight loss journey), this episode is for you!In today’s super real talk, I’m sharing 10 mindset and body image shifts you NEED to get out of your head and actually enjoy summer—yes, even if weight loss is still in progress. We’re ditching the “I’ll love my body later” mindset and jumping into what will actually have you feeling grounded, proud, and confident while rocking that swimsuit (no matter what the scale says).We’re making confidence an inside job—this isn’t about getting to your “goal weight” first. Plus, I share personal stories (like postpartum struggles and swimsuit drama) and the exact shifts that helped me, and my clients, feel free in our bodies now (not someday).If you’re ready to have an actually fun and confident summer in your own skin, tune in—we’re making this the summer you show up (even before you “get there”). You’ll leave with 10 practical tips to choose from, a little homework, and SO much encouragement.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:10 – Handling The Hard Parts Of Weight Loss16 – 5 Tips to Enjoy Summer AND Still Lose Weight22 – 10 Ways To Feel Confident In Your Bathing Suit This Summer26 – 5 Ways To Set High But Real Expectations For Weight Loss27 – How To Prevent Burnout While Losing Weight With Lyndsay GilsonSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever feel like you’re doing all the right things—meal planning, moving your body, working on your mindset—but NOTHING seems to be happening? The scale won’t budge, the jeans aren’t fitting any differently, and you start thinking, “What’s the freaking point?!”If you’ve been stuck in what feels like a never-ending plateau or wondering if your hard work is even making a difference, this episode is your pep talk, strategy session, and permission slip to keep going. Because here’s the truth: progress often looks invisible before it shows up externally. And most women quit right here—right before the breakthrough. Not you.Today, I’m pulling back the curtain on my own major plateaus (think: two separate times I wanted to quit for MONTHS) and sharing exactly how to keep going even when you don’t see results… yet. We’re getting real about why your habits are working (even if you can’t see it), why consistency always beats intensity, and how focusing on your journey—not the ‘ideal’ or someone else’s Instagram highlight reel—changes everything.Whether you’re plateauing, burned out, or just wondering if your efforts are worth it, this episode is your reminder: just because you can’t see it, doesn’t mean it’s not working.If you’re ready to ditch the all-or-nothing mindset and actually enjoy your journey, this one’s for you.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:1 – My 65 Pound Weight Loss Journey: Part 1 - A Journey of Healing & Hope2 – My 65 Pound Weight Loss Journey: Part 2 - Overcoming Obstacles & Finding Freedom10 – Handling The Hard Parts Of Weight Loss17 – Overcoming Self Sabotage During Your Weight Loss Journey26 – 5 Ways To Set High But Real Expectations For Weight LossSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Have you ever felt overwhelmed by conflicting advice on Instagram about what supplements to take for better gut health? Same! If you’ve been trying everything to lose weight—without results—your gut health could be the missing piece.In today’s episode, I’m joined by gut health expert Dr. Heather Finley to dive deep into how healing your gut can unlock weight loss success. What You’ll Learn in This Episode:💊 The truth about supplements – Why probiotics, multivitamins & hormone supplements might not be working for you.⚖️ Gut health & metabolism – How your gut microbiome directly impacts weight loss.🚫 Why supplements alone aren’t enough – The missing lifestyle & nutrition factors you must address.❌ Common gut health myths – What social media gets wrong about digestion, bloating & weight.🔄 Practical steps to heal your gut – How to improve digestion, balance your metabolism & finally see results.If you’re tired of spinning your wheels, this episode will cut through the noise and help you uncover the root cause of your weight struggles. Tune in to learn how healing your gut can finally lead to sustainable weight loss—and the steps to becoming a healthier you!xoxo,JackieConnect with Dr. Heather Finley:Instagram: @drheatherfinleyWebsite: www.guttogetherprogram.com Connect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:41 - How Dr. Leona Lost 80 Pounds & Reversed Inflammation33 - Why You’re NOT Losing Weight In Menopause & How To Fix It With Dr. Manna23 - Mastering Weight Loss & PCOS With Cory Ruth7 - How To Lose Weight in Your 30s, 40s, 50s, and BeyondPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Summer’s here, and you know what that means—beach days, BBQs, patios, and ALL the food temptations. If you’re ready to lose weight this summer but keep finding yourself stuck in the cycle of “starting over on Monday” after every social event (yep, we’ve all been there), this episode is for you!I’m sharing my top 5 super practical, no-BS tips to help you lose weight while still living your best summer life—without food guilt, diet drama, or skipping the ice cream with your kids. We’re talking real-life solutions for vacations, parties, Father’s Day, and ALL those “off track” moments.Inside this episode, you’ll learn:- The simple breakfast formula that prevents nighttime cravings- How to practice mindful eating without tracking a single bite- A powerful reframe to stop people-pleasing at parties- What to pack (and what to let go of) when traveling- How to focus on memories—not just meals—and still lose weightWhether you’re packing for a trip or just trying to make it through backyard BBQ season without blowing your progress, this episode will help you feel more confident, in control, and free around food.xoxo,JackieConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!Follow me on Instagram @the.mindful.nutritionist 🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideJoin Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:36 – 3 Steps to Stop Self-Sabotaging on Weekends17 – Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki26 – 5 Ways To Set High But Real Expectations For Weight Loss48 – Why New Year’s Resolutions Always Fail (& What to Do Instead!)45 – How to Reprogram Your Brain For Permanent Weight Loss with Lauren BaltermanPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever find yourself spiraling at summer parties—saving up calories, skipping meals, and then binging on chips, booze, and regrets?Same, friend. I used to dread summer events, too. But this year? We’re flipping the script.In today’s episode, I’m giving you 5 powerful, practical tips to help you enjoy summer AND still lose weight—without food guilt, all-or-nothing spirals, or pretending you don’t want the damn dessert.If you’ve ever panicked about gaining weight back during vacation season or found yourself stuck in a binge-restrict cycle after every barbecue…this one’s for you.What You’ll Learn in This Episode:- How to stop “saving up calories” and anchor your day instead- Why defining your alcohol threshold is a total game-changer- My go-to post-event ritual that replaces guilt with clarity- A super simple method to stop overeating at parties- How to think like a “summer CEO” (a.k.a. Hot Girl Summer...rebranded)This is everything I wish I had on my weight loss journey when summer used to throw me off track. It’s time to show up to every pool party, BBQ, or vacay feeling confident, in control, and still making progress.Let’s do summer differently this year.xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:28 – 7 Secrets to Enjoy Summer Without Sacrificing Your Body Goals36 – 3 Steps to Stop Self-Sabotaging on Weekends16 – 5 Tips to Enjoy Summer AND Still Lose Weight22 – 10 Ways To Feel Confident In Your Bathing Suit This Summer55 – 3 Ways to Enjoy Valentine’s Day Sweets and Still Lose WeightPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever feel like you have to choose between losing weight and actually feeling good? Like it’s either restriction, protein bars, and exhaustion—or total chaos with food and weight gain?In this powerful client interview, Jackie sits down with Mindful Weight Loss Academy graduate Lindsay to unpack her journey from chronic dieting and Optavia dependency to finding food freedom, healing her relationship with her body, and finally feeling energized, strong, and satisfied.Lindsay shares what it was really like to spend $600/month on pre-packaged meals, how she lost her hair and energy in the name of “health,” and how she broke free from the cycle of guilt, all-or-nothing thinking, and food obsession. Through mindful eating, real-life tools, and deep mindset shifts, Lindsay discovered what sustainable weight loss truly looks like—and how that transformation rippled into her relationship with her daughters, her self-worth, and her joy.If you’ve ever feared that eating more would cause weight gain—or wondered if real freedom around food was possible—this episode is a must-listen. Lindsay is living proof that you can have your tacos, your health, and your peace too.xoxo, JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:15 – How Chantelle Lost 80 Pounds Without Counting Calories31 – From Calorie Counting to Food Freedom with Laura Burgos52 – How I Lost 65 Pounds Without Counting a Single Calorie!43 – 15 Pounds Down & Finally Free From Diet Culture with Nicole Swartz​​25 – Kathryn’s 50 lb & 15% Body Fat Transformation Without Giving Up Pizza & Ice CreamPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever feel like losing weight should be easier than this? Like the cravings, the setbacks, the lack of motivation must mean you're doing something wrong? You’re not. In fact—if weight loss feels hard, it might mean you’re finally doing it right.In today’s powerful episode, I’m pulling back the curtain on what sustainable weight loss really looks like—including the messy, frustrating, imperfect parts no one talks about. I’ll walk you through why those “one step forward, two steps back” moments aren’t failures—they’re actually the building blocks of lasting change.You’ll learn my 3 biggest mindset shifts to help you stay motivated when progress feels slow, how to reframe setbacks as signs of growth, and why the struggle is often where real transformation begins. Whether you’re navigating emotional eating, inconsistency, or feeling totally stuck—this episode will give you the encouragement and strategy you need to keep going.Let’s stop pretending weight loss is always easy—and instead learn how to handle the hard parts like a total boss. This is where lasting results are built.xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:17 – Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki26 – 5 Ways To Set High But Real Expectations For Weight Loss27 – How To Prevent Burnout While Losing Weight With Lyndsay Gilson48 – Why New Year’s Resolutions Always Fail (& What to Do Instead!)