About this episode

Kylie Pax shares the 10 mindset and behavioral changes that helped her lose 18kg and transform her identity.

I didn't lose 18 kilos because I found the perfect diet. I lost it because I changed the way I think, act, and show up... every single day. In this episode I'm handing you the 10 biggest game changers that didn't just transform my body. They rebuilt my entire identity. No meal plan. No macros. Just the mindset and behavioural shifts that actually moved the needle... and the exact questions I asked myself to become the woman who keeps her word to herself. If you've spent years starting again e...

People in this episode

Host: KYLIE PAX

Topics covered

• weight loss
• mindset
• behavioral shifts
• identity transformation
• emotional eating

Keywords

• weight loss
• mindset
• behavioral changes
• emotional eating
• identity transformation
• self-improvement
• health

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