About this episode

Kylie Pax explores the connection between adrenal fatigue, cortisol levels, and self-sabotage in women over 40.

If you're a woman over 40 who's exhausted by 3pm, craving sugar you can't explain, and wondering why you can't stay consistent no matter how much you know about nutrition, this episode is for you. In this episode, Kylie Pax unpacks the real relationship between adrenal fatigue, cortisol dysregulation, and self-sabotage. This isn't another episode telling you it's all in your head, and it isn't another one letting hormones take the blame for every skipped plan and every binge. Kylie introduces...

People in this episode

Host: Kylie Pax

Topics covered

• adrenal fatigue
• cortisol dysregulation
• self-sabotage
• nutrition
• emotional eating

Keywords

• adrenal fatigue
• cortisol
• self-sabotage
• nutrition
• emotional eating
• sugar cravings
• women over 40

Mentioned in this episode

Places: women over 40

More episodes of Losing It! Weight Loss for Emotional Eaters

• How to Eat Sugar Without Losing Control · July 20, 2026 · 10 min
• Half The Year's Gone. So Are Your Excuses · July 13, 2026 · 10 min
• Sunday Reset Protocol: How to Plan Your Week Like a 1% Woman · July 8, 2026 · 13 min
• 10 Game-Changers That Helped Me Drop 18kg · July 6, 2026 · 18 min
• The Transformation Tool I've Never Shared Publicly (Until Now) · July 1, 2026 · 19 min
• The Mid-year Reset You Need if You Struggle With Consistency · June 29, 2026 · 17 min

Explore listener stats, chart rankings, contacts and more on the Losing It! Weight Loss for Emotional Eaters podcast page.