Sunday Reset Protocol: How to Plan Your Week Like a 1% Woman
About this episode
Kylie Pax discusses the importance of planning your week on Sundays to avoid midweek diet failures.
You're not failing your diet by Wednesday because you lack willpower. You're failing because Sunday came and went with no plan, so by midweek, you're making decisions on the fly, and we all know how that ends... In this episode of Losing It, Kylie Pax breaks down the Sunday Reset, the highest-leverage thirty minutes of your entire week. This isn't a rigid meal prep session or another thing to add to your to-do list. It's a simple, repeatable five-step framework that takes the guesswork out of...
People in this episode
Host: Kylie Pax
Topics covered
- diet planning
- emotional eating
- weekly reset
- self-improvement
- meal prep
Keywords
- Sunday Reset
- diet
- planning
- emotional eating
- meal prep
- self-improvement
- framework
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- The Transformation Tool I've Never Shared Publicly (Until Now)
- The Mid-year Reset You Need if You Struggle With Consistency
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