About this episode

This episode explores the neuroscience behind sugar addiction and how it affects emotional eaters.

You planned one square. You ate the whole block. And you've spent every night since telling yourself it's a willpower problem. It's not. It's chemistry... and there's a solution for it. In this episode, I'm breaking down the REAL neuroscience behind why sugar has such a grip on you and exactly why your habit brain can send you every signal in the world to eat the chocolate, but it's still YOU who has to pick it up and put it in your mouth. What You'll Learn • The real neurological reas...

People in this episode

Host: KYLIE PAX

Topics covered

• sugar addiction
• neuroscience
• emotional eating
• willpower
• habit brain

Keywords

• sugar
• neuroscience
• emotional eating
• willpower problem
• habit brain

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