STOP OVERTHINKING.

About this episode

The episode discusses the detrimental effects of overthinking and encourages listeners to embrace a broader perspective on life.

In this episode of Lostish, we dive into the endless cycle of second-guessing ourselves and why it’s time to break free. From obsessing over tiny details in our appearance that no one else even notices, to spiraling about texts from people who barely matter, we unpack the ways overthinking steals our energy and joy and instead we explore the power of taking things for what they are, embracing perspective, and remembering that life is bigger than our passing worries. We hope you love it x

People in this episode

Hosts: Rose Chachko, Emmanuella Kathreptakis

Topics covered

• overthinking
• self-doubt
• perspective
• mental health
• personal growth

Keywords

• overthinking
• self-improvement
• mental clarity
• personal development
• anxiety

More episodes of Lost-ish

• Reflect & Reset with us for 2026! · December 31, 2025 · 32 min
• A male POV on literally everything · December 1, 2025 · 46 min
• Red flag or self sabotage? · November 16, 2025 · 21 min
• Your reminder that not everything you see online is exactly as it seems · October 26, 2025 · 24 min
• Our First Q&A! Goal setting & manifestation, our perfect days, relationship non-negotiables and more! · September 7, 2025 · 44 min
• What's the worst that could happen? The power of putting yourself out there · August 24, 2025 · 39 min