161 LTR: The Easy Run Podcast

About this episode

Ron Trail restarts the podcast and shares reflections on running and training.

I restart the podcast on Jan 2, 2026 and share a found recording from a post-Peachtree 2025 walk on Yellow River Trail — complete with drone clips, trail navigation, and reflections on volunteering at Peachtree. I discuss training with the Runna app, knee recovery after a crash, plans to re-subscribe to Strava/Runna, and hopes to relaunch consistently with a new episode soon If you want to email me with suggestions for the podcast my email is: ron@losttrailrunner.net Recorded on a DJI Mic2 Edited and produced on Hindenburg Pro. The Intro music is "Hardwired" from Digital Juice. The Outro music is "Coming Down" from Digital Juice. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

People in this episode

Host: Ron Trail

Topics covered

• running
• training
• knee recovery
• volunteering
• podcast relaunch

Keywords

• running
• training
• knee recovery
• Peachtree
• podcast

Mentioned in this episode

Organizations: Runna, Strava

Books & works: Hardwired, Coming Down

Places: Yellow River Trail