Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇨🇦CA · Nutrition#1695K to 30K
- 🇮🇩ID · Nutrition#5010K to 30K
- 🇮🇪IE · Nutrition#156500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
7.8K to 32K🎙 ~2x weekly·207 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
16K to 63K🇨🇦48%🇮🇩48%🇮🇪5% - Active Followers
Loyal subscribers who consistently listen
6.2K to 25K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Ep 211: Birthday Special - Ten Things I'd Tell 30 year old Sally
May 22, 2026
Unknown duration
Ep 210: Bonus - Knowing what's always important, why the scales get in the way, self-care and how to regulate
May 15, 2026
Unknown duration
Ep 209: Life Coaching Series - Feelings Avoidance
May 13, 2026
Unknown duration
Ep 208: Buffering with weight loss
May 6, 2026
Unknown duration
Ep 207: Life Coaching Series - Toxic Loyalty
Apr 29, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/22/26 |  Ep 211: Birthday Special - Ten Things I'd Tell 30 year old Sally | To celebrate my 40th birthday with you, I wanted to share ten life lessons I've learnt in the last decade and which I would've loved to have leant into sooner.!And get £5 off the Love How You Eat Food Journal using the code BIRTHDAY at checkout! > | — | ||||||
| 5/15/26 |  Ep 210: Bonus - Knowing what's always important, why the scales get in the way, self-care and how to regulate | Inspired from recent sessions, here's a bit of this and that to help you stay focused on doing the things that will make you feel the best you possibly can.Straight-talking Sal vibes! Enjoy! Next 1:1 Love How You Eat intake starts September 2026. Book a free consultation call with me to find out more and secure your spot.lovehowyoueat.com | — | ||||||
| 5/13/26 |  Ep 209: Life Coaching Series - Feelings Avoidance | I truly believe that our collective habit of avoiding our uncomfortable emotions is the thing that holds us back from feeling genuinely better in our lives. This episode explores why we do it and why it's so important to stop running from you how you feel, using body image as an example. It's only in embracing the truth of your feelings that you can find meaningful solutions to your problems and create a more fulfilling life in the longterm. lovehowyoueat.com | — | ||||||
| 5/6/26 |  Ep 208: Buffering with weight loss | If you find your weight is moving around a lot, or you're in a familiar cycle of stressing about weight and trying to do something about it (dieting), please listen to this episode where I explain why you might do this and what it stops you from achieving with your weight and life. I'll reconnect you with the most important goal that will help you create the results you truly want, across all areas of your life.I'm now full for 1:1 coaching and my next intake will be in September 2026. Buy my fabulous 12 week food and drink planner to help you change your eating and drinking behaviours in a practical way >And sign up to my 20 lesson podcast course to help you stop emotional eating > | — | ||||||
| 4/29/26 |  Ep 207: Life Coaching Series - Toxic Loyalty | If you identify as a people-pleaser or find yourself continuing to face the same arguments or dissatisfaction in your relationships, this episode will help identify what might be going on and if you're ready to break free of any limiting behaviours that no longer serve you. I cover the difference between loyalty and toxic loyalty, and how when we prioritise the emotional state of others over our own we sacrifice living our most authentic and fulfilling lives.It's about asking what you'd like to be different in an ideal world, how you'd like to feel on a daily basis, and what it would take to actualise it into reality. I'm now full for 1:1 coaching and my next intake will be in September 2026. Buy my fabulous 12 week food and drink planner to help you change your eating and drinking behaviours in a practical way >And sign up to my 20 lesson podcast course to help you stop emotional eating > | — | ||||||
| 4/22/26 |  Ep 206: Life Coaching Series - Feelings Goals | If you find yourself not achieving the things you think you want for yourself or being inconsistent with what you're meant to be doing, it might be that you're identifying with the wrong goal. This episode explains why it's so important to connect with the key feelings you want to feel in your life, and understand how the external goals you have will (or won't) create those feelings on a genuine level. By understanding how each decision and choice you face every day will take you closer or further away from your desired feelings (rather than tying them to the unhelpful pressures of external outcomes like weight, salary, houses and holidays), you can start to see everything as an opportunity that has immediate impact on your day-to-day life experience which will inevitably have a cumulative impact.Identifying your feelings goals will help you lead a more authentic life that lights you up from the inside out, rather than following presumed ideas of what's best for you. Journal Prompts: - identify 2-3 feelings goals- why are these feelings important to you? what will they mean about you? how do you know when you're feeling that way?- what do you do currently that helps you feel this way?- what do you do currently that detracts from these feelings? - what are your top 2 extrinsic goals right now? will achieving those goals create these feelings on a true and deep level for you? why or why not?- what are your takeaways from this exercise?My next 1:1 coaching intake starts 27.04.26! Find out more and book your free consultation call here >Buy my 3 month food & drinks journal here >Sign up to the Stop Emotional Eating 20 lesson podcast course here > | — | ||||||
| 4/15/26 |  Ep 205: Life Coaching Series - Thoughts are like butterflies | In this special series, I'm sharing some of the tools and perspectives I use to approach the challenges I face in my life, and which help me to react to those challenges in ways that feel best to me. This episode is about not believing every thought you have and taking back control from the circumstances you find yourself in and the automatic thoughts you have about them. My next 1:1 coaching intake starts 27.04.26! Find out more and book your free consultation call here >Buy my 3 month food & drinks journal here >Sign up to the Stop Emotional Eating 20 lesson podcast course here > | — | ||||||
| 4/1/26 |  Ep 204: Hot cross buns & Mini Eggs! | If you find Easter treats stressful or you're worried about what/how/why you're going to eat this weekend, listen to this episode where I break down new ways to think about things so that you come out the other side feeling empowered, satisfied and content.My next 1:1 coaching intake starts 27.04.26! Find out more and book your free consultation call here >Buy my 3 month food & drinks journal here >Sign up to the Stop Emotional Eating 20 lesson podcast course here > | — | ||||||
| 3/27/26 |  Bonus Ep 203: Overcoming scale drama | EVERYONE needs to listen to this episode about scales drama and how to overcome fluctuations and gains. When we don't foster a deliberate and empowered mindset around the scales, we backslide into old behaviours that only worsen the problem. This episode explains how to take back control and stop using the scales against yourself so that you finally create the lasting results you want. My next 1:1 coaching intake starts 27.04.26! Find out more and book your free consultation call here >Buy my 3 month food & drinks journal here >Sign up to the Stop Emotional Eating 20 lesson podcast course here > | — | ||||||
| 3/25/26 |  Ep 202: Overeating at mealtimes | I think you have a gut instinct if you suspect you're eating too much at mealtimes. This is particularly common at dinner time and can be related to things like self-concept (greed, over-hunger), as well as associating the feeling of being very full with comfort and emotional regulation. And the leisure-wear, leggings and calorie counting don't help either! This episode explains why this is the missing piece for so many women for sustainable weight loss, and gives you some practical ways to start addressing it properly. My next 1:1 coaching intake starts 27.04.26! Find out more here and book your free consultation call here >Buy my 3 month food & drinks journal here >Sign up to the Love How You Eat 20 lesson podcast course here > | — | ||||||
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| 3/20/26 |  Ep 201: Protein! Weight loss drugs! Sleep! Midlife! Self-doubt! Confusion! | If you keep finding yourself doubting whether you can lose weight and feel confident in your body for good, listen to this episode which breaks down why short-term fixes and looking outward is distracting you from the simple things that actually work (and always work!). If you're interesting in joining my 1:1 coaching intake in April, click here to book your free consultation call >Here's the goals worksheet to help you focus > | — | ||||||
| 3/11/26 |  Ep 200: The real reason you're not losing weight | If you've been doing all the things I teach to lose weight and start to find they're not working or you're backsliding on your results, listen to this episode to find out what is most likely happening and how to regain your power so that you can feel your best again. Here's the link to the food and drinks planner >Here's the link to my journal >*If you'd like to work with me, my next 1:1 intake starts 13.04.26*Find out more and book your free consultation call here > | — | ||||||
| 2/25/26 |  Ep 199: Eating at the fridge (and how it's holding you back) | In this short episode, I share an excerpt from one of Geneen Roth's books about the eating we don't recognise as eating and which means we weigh more than our natural weight. I encourage you to listen and bring awareness to this concept in the next week so that you can understand what's really going on for you in those moments because THEY MATTER and make a difference in so many ways. I'm now taking consultation calls for my 1:1 April intake. We start w/c 13th April. Find out more and book your call below:https://lovehowyoueat.com/11-coachinghttps://lovehowyoueat.com/11-coaching | — | ||||||
| 2/18/26 |  Ep 198: Q&A with designer Liz Mosley on embracing rejection and failure | Liz is the amazing designer who created the Love How You Eat branding and help me bring the concept to life. Working with her was such a positive, refreshing and fulfilling experience, I wanted to pick her brains about a few things. We talk about her signature rejection challenge and the importance of failure to achieve growth and positive results across all areas of your life. And how in embracing discomfort, we create more longterm peace, evolution and satisfaction. She also gives us her thoughts on AI which I found helpful and reassuring!Find out more about working with wonderful Liz here: lizmosley.net | — | ||||||
| 2/11/26 |  Ep 197: Building self-trust | After many failed diets and food feeling complicated (and your body unobliging), it makes sense why you might not trust yourself. This episode covers two essential shifts to help you increase yourself-trust so that you stop looking outward for solutions. If you can build trust with yourself, you will open up your life to so many more possibilities and feel limitless in terms of what you can achieve. Listen to find out the statement I want all of you to stop saying and the action I want all of you to start taking! lovehowyoueat.com | — | ||||||
| 1/28/26 |  Ep 196: The pleasure gap | Do you feel satisfied by your life and with how you spend your time? Do you lean on food and alcohol as your main source of pleasure and satisfaction? The pleasure gap is the distance between the pleasure you feel in your life and the pleasure you want to feel. And when we use food and alcohol and things that give us instant gratification to fill our pleasure gap, we generally widen the gap because they come with negative downstream consequences. This episode encourages you to acknowledge and understand your pleasure gap, and think about ways to decrease it that truly delight you and make you feel alive. lovehowyoueat.com | — | ||||||
| 1/21/26 |  Ep 195: Q&A with Dr Lucy Hooper on navigating perimenopause & menopause, and exploring health screening | It was such a privilege to chat with GP Dr Lucy Hooper about how to identify and navigate perimenopause and menopause, as well discuss the growing world of health screening and how it might help you to age more powerfully. To find out more about health screening at Coyne Medical, click here > | — | ||||||
| 1/14/26 |  Ep 194: My message of hope for 2026 | If you're feeling confused about what it takes to feel good in your body and truly enjoy food again, listen to this episode where I explain the clarity and freedom that the Love How you Eat mission has created for me and my clients. The diets have distracted us. The culture has disempowered us. It's time to do things differently because you deserve to feel good.lovehowyoueat.com | — | ||||||
| 12/19/25 |  Ep 193: Why you want diet rules | The diets don't work but we need to know why we keep going back to them! If you've been a chronic dieter and find safety in their construct and familiarity, this episode explains why we like diet rules and how to break free of their unproductive constraints. I give you four reasons why you want diet rules and share the importance of creating your own eating and drinking protocol based on what makes YOU feel YOUR best. To buy the Love How You Eat Journal, click here! To find out more about coaching with me in January, click here >To sign up to the Stop Emotional Eating podcast course, click here > | — | ||||||
| 12/17/25 |  Ep 192: Reflections & takeaways from 2025 | In this episode, I wanted to talk about my biggest takeaways from 2025 and encourage you to think about yours. I cover the importance of the 50/50 concept and our emotional expectations, why nothing happens without a plan, and explain how to increase your self-belief and sense of self-worth. I talk about breaking free of the social constructs and learnt conditioning that stop you from feeling your best. And explain how to become someone who takes great care of yourself consistently and without condition, and why Love How You Eat is so important to me (and us)! Thank you for listening to the Love How You Eat podcast this year. I am so grateful for your time and commitment to feeling better and learning to love how you eat and live your life.Have a beautiful Christmas and I'll see you on the 7th January for more. Xlovehowyoueat.comBuy the love how you eat journal! >Stop emotional eating with the podcast course > | — | ||||||
| 12/10/25 |  Ep 191: Q&A with Clinical Psychologist Dr Stephanie Doig on parenting anxious children | Dr Stephanie Doig is a BRILLIANT Clinical Psychologist specialising in working with anxious children and teens and their families. In this fascinating, helpful and practical conversation, Stephanie explains:- why there has been an increase in anxious children- how to recognise whether your child is anxious- what's "normal" behaviour versus what requires intervention- how to best navigate tricky moments with your children- how to support yourself when you haven't parented in the way you'd ideally like- how her upcoming app (launching in early 2026) can help children and parents to feel better and keep moving forwardsAnd I also use the example of my second son, Ralph, and his tricky eating, to show how it's not what our kids are doing that's necessarily the problem but what we make it mean about ourselves, and how our mindset is a huge opportunity for parenting in a more supportive and empowered way. Check out Stephanie's website here >lovehowyoueat.com > | — | ||||||
| 12/3/25 |  Ep 190: Holiday Special! Love How You Eat & Drink This Christmas | This episode is jam-packed with enthusiasm and straight-talking about how to love how you eat and drink this Christmas. It's not about being "good" or "bad", it's about acting in alignment with your values and body. Listen to find out what's required to ensure you don't wake up on January 1st feeling regretful and bloated. If you want to work with me in January to change your eating and/or drinking habits, there are a few 1:1 spaces left. Find out more about my Signature Programme and book your free call here >AND FIND OUT MORE ABOUT LOVE HOW YOU DRINK HERE > | — | ||||||
| 11/28/25 |  Bonus Ep 189: The Key To Creating Any Results You Want | Listen to this bonus episode to hear one of the key concepts that’s required to creating the results you deeply want in your life. From changing your eating habits to building a business, getting a promotion, improving your health and relationships, it is essential you learn how to manage your time effectively. This episode explains more. Work with me in January >Subscribe to my Stop Emotional Eating Podcast Course > | — | ||||||
| 11/26/25 |  Ep 188: Q&A with chef Nina Parker on never giving up | Nina Parker is a brilliantly creative and talented chef who shares delicious recipes on her instagram and Substack, as well as runs her fabulous chilli oil company, Saucy.In the past year, I’ve coached Nina to help her be more efficient in how she runs her business and balances her time, as well as overcoming inevitable obstacles to scale. In this conversation, we talk about:what drove Nina to become a chef and start her own businessthe mindset that helped her to become an instagram powerhouse with three published cookbooksstarting her sauce company and overcoming natural obstacles like limiting mindsets, circumstantial set-backs and inevitable fearshow she navigated profound loss with love and compassionthe nourishing mindset behind her healthy relationship with food and her bodyher upcoming stall at the Duke of York Square food marketthe one piece of advice she would give to anyone starting their own business.This candid conversation shares what it takes to have your own business and connects you with the power of food in determining how you feel. Buy Saucy for yourself or someone this Christmas! >Follow Nina on Substack >Nina’s website >Nina’s instagram >And if you’re interested in coaching with me like Nina has, please email me sally@sallywebstercoaching.com | — | ||||||
| 11/19/25 |  Ep 187: Reprocessing memories | Do you have memories and experiences from your past about your weight, body and food that you think still inform your actions and choices today? If so, listen to this episode to hear me explain how I've been using EMDR therapy to reprocess some formative memories and move past them. All thoughts are optional and subjective, and nothing means anything until we attach a thought to it. Our feelings and actions (which are driven by our thoughts) are our responsibility so it's crucial we take ownership of the thoughts driving them so that we create the results we want in our life now. Join me for 1:1 coaching this January! Find out more about the Signature Eating Habit Change Programme here >Love How You Drink Programme >Stop Emotional Eating Podcast Course > | — | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.