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On the show
Recent episodes
Reconnect through your womb Meditation
Dec 13, 2022
19m 34s
Stop pushing and go with the flow
Aug 15, 2022
10m 01s
Forgive Yourself
Jun 13, 2022
6m 02s
Let go of what others think of you
May 31, 2022
5m 55s
Release Imperfections
May 24, 2022
4m 11s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 12/13/22 |  Reconnect through your womb Meditation | Bring the warmth to your womb space Connect your heart and your womb with warm love A meditation for all women/non binary to reconnect into the warmth of your Womb __________________________ Ways you can work with me: www.alanatukuniu.com Insta: Maulu Spa | 19m 34s | ||||||
| 8/15/22 | Stop pushing and go with the flow | Stop trying to race and rush ahead to the next goal. In fact, stop moving the goalposts. Instead, set a fresh, new intention: Remind yourself that you’re exactly where you’re supposed to be. And then believe it. Surrender to being where you are. Even if it’s a raw, hurtful kind of place. Even if you feel sad to be there. Even if you want to fight your way out. Surrender to it because forcing, pushing and controlling it doesn’t make you any happi... | 10m 01s | ||||||
| 6/13/22 | Forgive Yourself | One of the best ways to stay stuck is to hold on where you are... So often, moving forward is about letting go of the things that are weighing us down So often letting go is easier when we can see the limiting beliefs that we are holding onto-that they are not actually serving us. What do you need to forgive yourself for? ______________________________________________________________________________________ If you ready to dive deeper into this work, you can work with me in my 1:1 Programme... | 6m 02s | ||||||
| 5/31/22 | Let go of what others think of you | Have you ever worried about being judged? It’s exhausting, isn’t it! Our perceptions of ourselves can be warped and so can our perceptions of what other people think of us. When you worry about what other people think, you step out of your power, you leak your own energy and disconnect from yourself The thing is… It doesn’t need to be this way… If you curious on what working with me looks like, you can check out my deets on my website https://www.alanatukuniu.com If you’d like to share... | 5m 55s | ||||||
| 5/24/22 | Release Imperfections | I live by ‘Done is better than perfect’ but it wasn’t always that way. It was when I practiced softening my expectations and my grip that things started to change for me and that started to look like, more ease and more joy. ————————————————— If you curious on what working with me looks like, you can check out my deets on my website https://www.alanatukuniu.com If you’d like to share what came up for you, you can DM my instagram @maulu_spa https://www.instagram.com/maulu_spa/ | 4m 11s | ||||||
| 4/10/22 | Trust Yourself | Leaning in and practicing Trust for yourself ——— If you curious on what working with me looks like, you can check out my deets on my website https://www.alanatukuniu.com If you’d like to share what came up for you, you can DM my instagram @maulu_spa https://www.instagram.com/maulu_spa/ | 5m 49s | ||||||
| 12/8/21 | Taking advice from the person who matters the most | This year was the year I had to sit myself on my ass and remember to Take my Own advice. So today I would like to share the reminder with you too This episode includes 3 guiding questions for you to explore more deeply. ----------------------------------------------------------------------------------------------- It's time to take a longer break, this is the final episode for 2021, New episodes will be back in February 2022. If you curious on what working with me looks like, you can chec... | 5m 04s | ||||||
| 11/16/21 | Call your emotional energy back to you | If you're feeling energised on an emotional level, life feels expansive when you're feeling trapped, stressed or overwhelmed, life can feel constrictive This episode is about finding your emotional energy leaks and calling your energy back to you ---------------------------------- Love letters from Lana Newsletter Signup: https://lanatukuniu.activehosted.com/f/1 If you're curious to know what its like to work with me, Schedule in your Breakthrough Discovery Call: https://mauluspabooking.a... | 7m 06s | ||||||
| 11/8/21 | Bhramari Breath (AKA Bumble Bee Breath) : A space to move inwards | A practice where you move your focus inwards and noticing your energy flow. A practice that helps calm your nervous system in a sitting position-on a chair on on the floor, making sure you are comfortable and supported as your body asks. Taking an inhale and on your exhale, you are making an 'mmm' sound Let me know how you go | 5m 24s | ||||||
| 11/2/21 | If you had permission to put yourself first, what would you do? | Putting yourself first, which is another way to say show compassion to yourself, means we are also more easily able to show compassion to the people around us It means we are less likely to snap and we are less likely to feel that exhausting tiredness-you know the tiredness which often stems from giving from a depleted cup This weeks episode includes 3 guiding questions for you to explore through journalling , drawing or thought. ------------------------- I am also ... | 4m 55s | ||||||
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| 10/18/21 | What would life look like if you created the space for change? | Getting stuck in negative habits, old patterns, limiting beliefs and mindsets can hold us back, when we look inside of ourselves and see this, we create the space to also let them go. If you're ready to take actionable steps there are 4 guiding questions at the end of the episode that you may like to journal or draw through. Curious to know what it's like to work with me or have questions? You can schedule in your Free Breakthrough Discovery call here: https://mauluspabooking.as.me/Breakthro... | 10m 00s | ||||||
| 10/11/21 | Cultivate your confidence and believe in yourself | No description provided. | 7m 12s | ||||||
| 10/4/21 | Connect & Clear: Reconnect with your Inner Power | If you’re always looking for answers outside of yourself, you’re gonna be searching for a very long time. Stop searching. Heal Yourself. Become your Own Master. It's a new way to work with me, a journey where we create space to travel deep. Connect & Clear: Reconnect to your Inner Power Reconnecting to your Inner Power and finding emotional harmony is the key to everything. And I mean everything – your health, wealth, happiness, relationships, the lot. (Y... | 8m 53s | ||||||
| 9/27/21 | Rest: A Practice | No description provided. | 11m 25s | ||||||
| 9/20/21 | How Healing Shows up | Healing is not like in the movies, where so often it's a click of the fingers and peoples problems have been solved. Healing is small steps that come together to form the larger journey. Link to Sign to for the Island of Success , it's free and it's online on 22nd September https://lanatukuniu.activehosted.com/f/11 Hope to see you on this Voyage | 6m 01s | ||||||
| 9/13/21 | An Invitation to the Island of Success | Step into the light of the Island of Success! The journey is on 22nd September Its the Spring Equinox The Island of Success, a space where we step into the light, where we step into expansion and possibility, where we step in our centre and self worth. Where success is about your being... The Link to sign up is here: https://lanatukuniu.activehosted.com/f/11 | 7m 45s | ||||||
| 9/1/21 | Talanoa, Having a Chat to let the Energy Flow | Having a Talanoa, having a chat is not small talk, it's space for the energy to Flow. It's creating space so that we may step into our healing. Curious, feeling some feels or have questions? Let's Talanoa, let's have a chat... Schedule in your 1hr Breakthrough Energy Session , the link is below https://mauluspabooking.as.me/?appointmentType=20447028 | 7m 42s | ||||||
| 8/24/21 | It's your mat, it's your practice | If you've ever been in a Yoga Asana class with me, you will hear me say 'It's your mat, it's your practice' becuase it is, here's the thing though, I take this across all of my work. However you choose to work with me, Honour your own needs first. If you have questions on what it is like to work with me, you can schedule in your free Energy Breakthrough Session here: https://mauluspabooking.as.me/?appointmentType=20447028 | 4m 37s | ||||||
| 8/16/21 | Take Up the Freaking Space | Your weight does not define you, having fat does not define you...Take up the freaking space. Learn to love your body right at this moment, exactly as you are. You are Enough, Your weight does not define you. . . If you'd like to know what it's like to work with me, you can Schedule in your free 1hour Limiting Belief Breakthrough Session here: https://mauluspabooking.as.me/?appointmentType=20447028 | 7m 07s | ||||||
| 8/10/21 | Random Things about me | Because hey, I can be totally random | 4m 18s | ||||||
| 8/2/21 | A timely note from Poet and Artist Morgan Harper Nichols | Let everyday what it needs to be... You can sign up to Morgan Harper Nichols app as well to hear more of her wisdom. | 4m 33s | ||||||
| 7/27/21 | Building your Intuition Part 2 | A continuation from last weeks Building you Intuition. And remember it's all in the Practice and also Trust, trust in yourself. | 4m 30s | ||||||
| 7/19/21 | Practices to build you intuition | A little mini series on practices that can help to build your intuition. | 4m 21s | ||||||
| 7/12/21 | Niue Beliefs, Practices and Plant Medicine | Today's episode is on my thoughts and experiences on Niue Beliefs, Practices and Plant Medicines. | 8m 10s | ||||||
| 7/5/21 | Meditation Myths | Meditation does not need to be hard, you just need to show up. | 1m 54s | ||||||
Showing 25 of 33
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.