Love Sober Podcast

We kick off the summer season with sober legends Sober Dave & Johnny Lawrence talking about their friendship in the sober sphere, their mental health, getting sober as men and ongoing tools for sobriety. It was so lovely to hear about their friendship, vulnerability and how their connection led them to climb a mountain together and what they discovered about themselves as a result. They are both great advocates for men's mental health, work as coaches ad continue to raise awareness and build community in the sober space. The Self Development Coach, Johnny Lawrence is a coach, public speaker and podcast host and his mission is to help as many people as possible with their self-development. Johnny is a popular in-person and online speaker for businesses, charities, schools, sports teams, and universities. He regularly holds MasterClasses and is passionate about delivering live sessions and engaging with his self-development community, The Changing Rooms. This online community is open to anyone with a passion for self-development, and membership is available for only £10 per month. Connect with Johnny: https://www.instagram.com/theselfdevelopmentcoach?igsh=MWkzNnR5ZHZod3lsZA%3D%3D&utm_source=qr https://www.facebook.com/theselfdevelopmentcoach https://www.tiktok.com/@theselfdevelopmentcoach?_t=8nKRPvbIAAi&_r=1 Transforming his life in January 2019, David Wilson, Trauma Informed Coach and Accredited Grey Area Drinking Coach and Public Speaker, he is dedicated to motivating others to transform their lives, overcome personal challenges and embrace life with a renewed mindset. Using his unique delivery and no nonsense approach, Dave is both personable and relatable. His Top 10 Apple Podcast 'One For The Road' reaches a global audience with over 300K downloads in the first year. Dave's rich and varied guest list includes RTT founder Marisa Peer, SAS Who Dares Wins Ollie Ollerton and author of 'The Unexpected Joy of Being Sober' Catherine Gray and recently popstar Matt Willis. Connect with Dave: https://www.soberdave.co.uk/ https://www.instagram.com/soberdave/ https://podcasts.apple.com/gb/podcast/one-for-the-road/id1565341712 https://www.amazon.co.uk/dp/B0CN86KLT8?ref_=cm_sw_r_cp_ud_dp_1MXZRRDXXZ7BGT374RWR_1 Grab a cuppa and let's chat. Love Kate x

In this episode I talk to writer Clover Stroud about creativity, sobriety, life, love and loss and her new memoir 'The Giant on the Skyline - On home, belonging and learning to let go.' ( May 8th 2024) Clover Stroud is a writer and journalist writing for the Daily Mail, Sunday Times, Daily Telegraph, and Conde Nast Traveller, among others. She lives in Oxfordshire with her husband and five children. Pre-order 'The Giant on the Skyline-On home, belonging and learning to let go.' Signed copies! Available to pre-order now. https://www.waterstones.com/book/the-giant-on-the-skyline/clover-stroud/2928377236977 Such a beautiful, affirming and honest conversation with Clover....so let's grab a cuppa and chat. KX Connect with Clover: Website: cloverstroud.com Substack: https://cloverstroud.substack.com/ Instagram: https://www.instagram.com/clover.stroud/?hl=e

In this episode I talk to the gorgeous Sarah Rusbatch, author of the best selling book “Beyond Booze” about all things grey area drinking and being a woman in midlife. We unpick the marketing, cultural messages around alcohol, discuss why midlife is a great time to quit the booze and start making ourselves and our wellbeing a priority. Sarah is a multi award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause accredited coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life.She's also an ex-Grey Area Drinker who finally quit booze in April 2019 and has NEVER looked back! Grab a cuppa and let's chat! Love Kate x You can find Sarah's website and book below. https://sarahrusbatch.com/ https://sarahrusbatch.com/beyond-booze

In this episode I have the privilege of talking to the gorgeous author Suzy Greaves about the vital skill of self-care and its foundational place in managing our wellbeing. Inner and outer care, self-respect, self-talk, boundaries and empowerment are just some of the topics we touch upon in this episode as Suzy shares her passion, compassion and wisdom. Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care’ came out in 2019. ‘Self-Care for Tough Times’ and her first children’s book ‘This Book Will (Help) Make You Happy’ were published in 2021. Her first journal And Breathe, Sit to Get Fit and her new deck of cards, “The Little Box of Self-Care” came out in 2022. Rest to Reset is hot off the press now, just in time to shake off the winter blues and boost the rebirth of Spring. Join Suzy’s Wellbeing Community at: Instagram: www.instagram.com/suzyreading/ Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/ Twitter: https://twitter.com/SuzyReading www.suzyreading.co.uk Grab a cuppa and let's chat. Love kate x

In this episode I talk to Courtney McMahon, the Radical Wellness Founder about her sober journey. She shares her beautiful insights, her wise tips and a weird synchronicity about how we can be connected with exactly the right people to inspire us and not know it (no spoilers!) Courtney is a Holistic Sobriety Coach and founder of The Radical Wellness. She helps individuals make (seemingly) radical lifestyle changes that improve their overall health and empower them to trust their intuition so they can remove the booze, break the loop of self-sabotage, create healthy habits and start living a life they love. Courtney is certified in Holistic Health and Addictive Behavior Coaching. She has been sober since June of 2019. She lives in Connecticut with her husband Tyler and their two dogs, Leo and Olive. She is a beautiful soul and a sober sister - check her out! Kate x Find Courtney Here: www.theradicalwellness.comhttps://www.instagram.com/theradicalwellness/https://www.tiktok.com/@theradicalwellness

In this episode I look at the subject of hope and how to practically cultivate a hope practice. "an optimistic mindset based on the expectation of positive outcomes.'' It's one of those tools that can be a bit overlooked, easily mistaken for a lofty virtue or a whimsical fancy or naivety but it is in fact a badass resilience tool. In this episode I am taking the chapter from our book Love Your Sober Year and delving into hope and actionable steps to cultivate hope and why it's such an important part of the sober toolkit. As I always say, mental health tools, are life tools, are sober tools. In the words of my first and most enduring girl crush, the wonderful Kate Bush in Cloudbusting, ' Oooooh... I just know that something good is gonna happen, and just saying it could even make it happen...' YEAH BABY. 'Love Your Sober Year' is a seasonal guide to sustainable alcohol free living. It starts in Spring so it's the perfect time to grab your copy and start or continue your holistic sober journey. And a wee favour - If you liked the book please could you leave a review on Amazon? It really helps. Thanks so much x So grab a cuppa and let's chat. Love Kate xxx

In this episode I 'soul dive' with the gorgeous Sarah Levine, who is an holistic mindset coach for women in recovery and a writer working on her memoir. We met through the process of doing best selling author of 'Drink', Ann Dowsett Johnston's course ' Writing your Recovery' and share our experiences of how writing in recovery and writing our recovery has been a therapeutic foundational piece of The Journey. We talk writing, Internal Family Systems and why we as women need to reclaim our story telling and connect with each other. Smart Recovery advocates having a VACI as part of the sober toolkit - (Vital Absorbing Creative Interest) and psychologist Mihaly Csikszentmihalyi conducted extensive research into states of Flow and how creativity boosts resilience and helps post-traumatic growth and healing. So let's grab a cuppa and chat Kate x Links and resourses: Ann Dowsett Johnston Course - Writing Your Recovery (starting 18th Jan 2023) https://writingyourrecovery.com/register/ How to find Sarah: Web: https://sarahlevinecoaching.com/ IG: https://www.instagram.com/sarahlevinecoaching/ Facebook: https://www.facebook.com/sarahlevinecoaching