Love to Live Healthy with Josephine and Jake Fitzpatrick
by Love to Live Healthy
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From 10 epsHosts
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Recent episodes
WHERE IS YOUR ENERGY REALLY GOING?
Jun 16, 2026
25m 46s
Your Standards Create Your Life
May 26, 2026
21m 31s
The Silent Jelousy Behind Your Growth
May 17, 2026
34m 31s
SOMETIMES THE DAY WINS!
May 10, 2026
32m 10s
DON'T LET YOUR PERSONAL LIFE DERAIL YOUR PROGRESS
May 3, 2026
28m 28s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 | WHERE IS YOUR ENERGY REALLY GOING? | WHERE IS YOUR ENERGY GOING: Most people don’t have an energy problem they are just giving their energy to the wrong things and that leaves them depleted for what's really important. They’re giving their energy to stress, drama, overthinking, toxic people, excuses, social media, and things that never give anything back.” | 25m 46s | ||||||
| 5/26/26 | Your Standards Create Your Life | Your standards create your life. The things you tolerate, repeat, accept, and excuse eventually become your reality. Weight loss, relationships, discipline, and self-respect all come back to one thing... your standards. | 21m 31s | ||||||
| 5/17/26 | The Silent Jelousy Behind Your Growth | Sometimes the hardest part of improving yourself isn't the work... it's realizing not everyone around you will be happy for your growth. | 34m 31s | ||||||
| 5/10/26 | SOMETIMES THE DAY WINS! | Sometimes the day wins... but that doesn't mean your journey is over. Rest, reset, and come back stronger tomorrow. | 32m 10s | ||||||
| 5/3/26 | DON'T LET YOUR PERSONAL LIFE DERAIL YOUR PROGRESS | Your personal life will always be there, and for most of us, there will be some kind of stress .... good or bad stress. If you wait for everything to be perfect before you stay disciplined .... you will never stay consistent. | 28m 28s | ||||||
| 4/26/26 | YOU ARE NOT STARTING OVER - JUST SMARTER | You're not starting over.... you're starting smarter. You've got the lessons, the awareness, and the strength this time --- now use it. | 26m 14s | ||||||
| 4/19/26 | GO FROM GOOD TO GREAT✨ | personal developmentmotivation+1 | — | — | — | capabilitysacrifice+1 | — | 24m 49s | |
| 3/15/26 | BODY DYSMORPHIA PART 2- The difference between self improvement and never feeling good enough✨ | body dysmorphiaself-improvement+2 | — | — | — | self-worthevolution+1 | — | 29m 52s | |
| 3/9/26 | It's Not Hard - It's Just New✨ | habit formationmindset+1 | — | — | — | new experiencesrepetition+1 | — | 28m 26s | |
| 3/1/26 | MARCH 1 IS YOUR WAKE UP CALL FOR SUMMER: Summer bodies are made now✨ | healthfitness+3 | — | — | — | confidencestrength+2 | — | 28m 22s | |
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| 2/22/26 | SOLITUDE: It can hurt you or help you✨ | solitudemental health+2 | — | — | — | relationshipsself-reflection+1 | — | 29m 17s | |
| 2/8/26 | SELF CRITICISM TO SELF RESPECT✨ | self-careself-respect+2 | — | — | — | — | — | 8m 47s | |
| 2/1/26 | THE COST OF EXTERNAL APPROVAL✨ | external approvalacceptance+3 | — | — | — | timeenergy+2 | — | 28m 27s | |
| 1/25/26 | Burn Fat, Build Muscle: The Role of Cardio and Strength✨ | fat lossmuscle building+2 | — | — | — | fitnesshealth+2 | — | 27m 10s | |
| 1/18/26 | MINDSET - The Power Of Self-Talk✨ | self-talkmindset+1 | — | — | — | motivationdialogue+1 | — | 23m 17s | |
| 1/11/26 | After the Hype: Raise the Bar — Don’t Lower It✨ | standardsexcuses+1 | — | Love to Live Healthy for the Real Talk | — | Real Talkhype+1 | — | 25m 47s | |
| 1/4/26 | Invest In Yourself: Stop watching other people live the life you want. | Your time. Your energy. Your mindset. Your health. Every upgrade in your life begins with the decision to choose yourself—consistently, unapologetically, and without waiting for permission. | 31m 57s | ||||||
| 12/28/25 | HOW YOU THINK ABOUT THE NEW YEAR - 2026 | How you think about the new year is exactly how you’ll show up in it. If you start 2026 with doubt, fear, or “I’ll probably fall off again”… your actions will follow that belief. But when you shift your mindset — your choices shift too. | 26m 57s | ||||||
| 12/22/25 | Naughty or Nice: The Holiday Labels We Put on Ourselves | Naughty or Nice? 🎄 The holidays have a way of putting labels on us — good, bad, on track, off track. But here’s the truth: you’re not naughty or nice… you’re human. | 23m 20s | ||||||
| 12/14/25 | Feeling the stress of the holiday season | The holidays are supposed to feel joyful — but for many, they feel heavy. If you’re feeling overwhelmed, anxious, or emotionally drained, you’re not alone. On this week’s Love to Live Healthy show, Josephine & Jake talk honestly about holiday stress, anxiety, and how to protect your mental and physical health during the busiest season of the year. Because it’s okay to slow down, set boundaries, and choose yourself — even during the holidays. | 26m 15s | ||||||
| 12/7/25 | Body Dysmorphia - When the Mirror Doesn’t Tell The Truth | This week on Love to Live Healthy, Josephine and Jake open up an honest conversation about body dysmorphia — what it feels like, why it’s more common than you think, and how to start rebuilding a healthier, kinder relationship with yourself. Remember… the mirror isn’t always telling the truth. 💛 Tune in, learn, and feel supported. You are not alone. | 28m 20s | ||||||
| 11/30/25 | Thanksgiving is Over-- Now It's Game Time | New episode out today! Thanksgiving is behind us, and these next 4 weeks are everything. What you do now determines how you feel then. Tune in to Love to Live Healthy with Josephine & Jake — let’s make this season our strongest yet! 💪✨ | 25m 04s | ||||||
| 11/23/25 | PREPARING FOR THANKSGIVING: The Most Social Weekend of the Year | This weekend is one of the most social weekends of the entire year — and that means food, gatherings, late nights, and lots of temptation. But with the right plan, mindset, and balance, you can enjoy every moment without undoing all your hard work. Tune into this week’s Love to Live Healthy Radio Show with Josephine & Jake and walk into Thanksgiving feeling confident, prepared, and aligned. | 24m 25s | ||||||
| 11/18/25 | Holiday Gratitude: How to Stay Grounded and Grateful | Gratitude isn’t just a feeling — it’s a lifestyle. When you make thankfulness part of your daily mindset, everything shifts. You think better. You feel better. You live better. This season isn’t just about what’s happening around you… it’s about how aligned you are within you. Choose gratitude daily — and watch how everything else begins to follow. ✨💛 | 25m 23s | ||||||
| 11/11/25 | WHAT ARE YOU WILLING TO SACRIFICE | There's a moment in every journey when you have to ask yourself the real question.. How much does your health mean to you, and what are you willing to sacrifice to protect it? Small choices shape big change. Tune in every Sunday on K.Joy 98.3 at 6:30 am or stream a new episode every Tuesday at 11 am. With Josephine and Jake for real talk, the real truth, and the steps that actually help you move forward. | 27m 09s | ||||||
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