Insights from recent episode analysis
Audience Interest
Podcast Focus
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇮🇳IN · Alternative Health#1841K to 10K
- 🇳🇬NG · Alternative Health#603K to 10K
- 🇸🇬SG · Alternative Health#104500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.3K to 12K🎙 ~2x weekly·109 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
4.5K to 23K🇮🇳43%🇳🇬43%🇸🇬13% - Active Followers
Loyal subscribers who consistently listen
1.8K to 9.2K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Ep. 116: What an HTMA Test Actually Reveals (That Standard Labs Miss) And How Practitioners Can Use It
Jun 11, 2026
29m 11s
Ep. 115: The Mineral You're Probably Ignoring (And Why It's Wrecking Your Digestion)
Jun 4, 2026
25m 58s
Ep. 114: How Jessica Increased Her Ferritin by 20 Points in 2 Months [Part 3: Iron & Ferritin Series]
May 28, 2026
24m 34s
Ep. 113: Why Your Iron Is Stuck & Ferritin Is High (And How Your Thyroid & Liver Play A Role) [PART 2: Iront & Ferritin series]
May 21, 2026
25m 54s
Ep. 112: Why You're Not Absorbing Iron (Even If You Are Supplementing) [PART 1 of Iron & Ferritin Series]
May 15, 2026
30m 13s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/11/26 | Ep. 116: What an HTMA Test Actually Reveals (That Standard Labs Miss) And How Practitioners Can Use It | In this practitioner focused episode, Dr. Heather Finley breaks down what Hair Tissue Mineral Analysis (HTMA) actually measures, why it captures things that standard blood serum testing misses, and how practitioners can use it to understand a client's cellular mineral status, oxidation rate, and toxic metal burden. She also addresses the hard questions about HTMA validity directly, including the lab variability research, the lack of a universal clinical standard, and AMA non-recognition... | 29m 11s | ||||||
| 6/4/26 | Ep. 115: The Mineral You're Probably Ignoring (And Why It's Wrecking Your Digestion) | Most people think about magnesium for constipation and digestion. What if the problem isn't that you're deficient in magnesium? What if the minerals you already have can't actually do their jobs? That's what copper does. And it is one of the most overlooked minerals in functional nutrition. In this episode, Dr. Heather covers the copper-zinc-iron-thyroid connection and why it matters so much when it comes to constipation, low ferritin, slow motility, and fatigue that doesn't budge. What... | 25m 58s | ||||||
| 5/28/26 | Ep. 114: How Jessica Increased Her Ferritin by 20 Points in 2 Months [Part 3: Iron & Ferritin Series] | This is part 3 of the iron/ferritin series! Three episodes, three clients, three different breakdowns in the same system: Part 1: Ashley's body couldn't absorb iron because of active gut infections and a system in defense mode. Part 2: Danielle's body couldn't transport iron because of low ceruloplasmin, copper utilization impaired by long-term zinc, and microbial activity driving inflammatory sequestration. Part 3: Jessica's body couldn't store iron because the terrain was depleted, th... | 24m 34s | ||||||
| 5/21/26 | Ep. 113: Why Your Iron Is Stuck & Ferritin Is High (And How Your Thyroid & Liver Play A Role) [PART 2: Iront & Ferritin series] | Most people assume low ferritin means they need more iron. But what about the woman whose ferritin is actually high and she still feels exhausted, is still losing hair, and is still bloated every single day? That's the case this episode is built around, and it's one of the most important iron stories Heather has ever told (because it goes WAY beyond iron) This is Part 2 of a three-part series on iron, and it covers what happens after iron is absorbed and why it can still fail to reach the cel... | 25m 54s | ||||||
| 5/15/26 | Ep. 112: Why You're Not Absorbing Iron (Even If You Are Supplementing) [PART 1 of Iron & Ferritin Series] | If you've been taking iron consistently and your ferritin still won't move, this episode is going to help you understand why. This is Part 1 of a three-part series on iron, and it starts where most ferritin problems actually begin: absorption. Dr. Heather walks through the case of her client Ashley, whose years of stress, grief, antibiotics, hormonal birth control, and mold exposure created a gut environment that couldn't absorb iron no matter how much she took. Dr. Heather also b... | 30m 13s | ||||||
| 5/15/26 | Ep. 111: Your Gas Has A Pattern, Here's How To Read It | Gas is one of those symptoms people joke about publicly but privately can wreck your confidence, keep you anxious before meals, and make you dread situations that should feel normal. The thing is, gas isn't random. The smell, the timing, and the pattern are all clues, and once you know how to read them, you can stop guessing and start actually supporting your digestion. In this episode, Dr. Heather breaks down the most common gas patterns, what they're pointing to underneath, and why removing... | 24m 49s | ||||||
| 4/30/26 | Ep. 110: Why It Feels Like Food Sits In Your Stomach Like A Brick | That heavy, pressured, food-isn't-going-anywhere feeling after meals is one of the most exhausting GI symptoms to live with and one of the most misunderstood. In this episode, Dr. Heather breaks down why food can feel like it just sits in your stomach for hours, what's actually driving that slowdown, and why standard testing often misses it entirely. Digestion that is underpowered, depleted, or stuck in survival mode has a real path forward and this episode walks you through exactly what's go... | 28m 13s | ||||||
| 4/23/26 | Ep. 109: Heartburn Isn't Always A Stomach Acid Problem (Here's What It Actually Is) | Reflux is one of the most common symptoms we see… and also one of the most misunderstood. Most people are told it’s either too much stomach acid or not enough, but many still feel stuck even after trying both approaches. In this episode, we take a step back and look at reflux through a more complete lens. While its easy to assume reflux means "too much" or "too little" acid, its more nuanced than that. It often involves how your body is handling it, including factors like pressure, motility, ... | 30m 25s | ||||||
| 4/10/26 | Ep. 108: Why You’re Still Constipated: The Low Stomach Acid Connection No One Talks About | If you feel like your food just sits there like a brick or you’re bloated after meals, burping, dealing with reflux, or still constipated no matter what you try… There’s a good chance one of the most important parts of digestion is being overlooked. In this episode, we’re talking about low stomach acid: what it actually does, how to know if yours might be low, and why it can impact everything from bloating and reflux to constipation, iron levels, and even SIBO. Because here’s the truth: You c... | 28m 05s | ||||||
| 4/2/26 | Ep. 107: Burping, Gas, and Bloating? 5 Gut Clues You Can’t Ignore | Burping after meals? Bloated by the end of the day? Constantly gassy no matter what you eat? In this episode, Dr. Heather breaks down what your gas might actually be trying to tell you. From low stomach acid and slow motility to SIBO, dysbiosis, and bile flow issues, you’ll learn why gas is often more than just an annoying symptom. Gas is a clue that digestion is breaking down somewhere. She also walks through what different types of gas and bloating can mean, plus simple ways to start gettin... | 23m 32s | ||||||
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| 3/26/26 | Ep. 106: What if its not SIBO, but SIFO? How fungus plays a role in GI symptoms | If you’ve treated SIBO (small intestinal bacterial overgrowth) before and either nothing changed… or things got worse… this episode is for you! Because what if it’s not just bacterial overgrowth? In this episode of the Love Your Gut podcast, Dr. Heather Finley breaks down one of the most overlooked reasons women stay stuck with bloating, food reactions, sugar cravings, and “gut protocols” that never seem to fully work: SIFO, or small intestinal fungal overgrowth You’ll learn why SIFO can look... | 25m 22s | ||||||
| 3/19/26 | Ep. 105: You are positive for SIBO, now what? | If you’ve ever been told you have SIBO (small intestinal bacterial overgrowth) and immediately felt overwhelmed by what to do next, this episode is for you. Because while a diagnosis can feel like a relief after being told “everything is normal,” it often leads to more confusion: antibiotics, elimination diets, supplements… and still no clear plan. In this episode, Dr. Heather is breaking down what actually matters after a SIBO diagnosis and why so many people stay stuck in the cycle of tempo... | 22m 39s | ||||||
| 3/13/26 | Ep. 104: The Hidden Link Between SIBO, Iron & Ferritin | Low ferritin and digestive issues like SIBO are often treated as completely separate problems. One is considered a blood lab issue, the other a gut issue. But clinically, these two patterns frequently overlap. Many people struggling with SIBO, bloating, or constipation also find their ferritin stays stubbornly low despite taking iron supplements or increasing iron-rich foods. In this episode, we unpack how digestion, the microbiome, stomach acid, and inflammation can all influence... | 22m 39s | ||||||
| 3/5/26 | Ep. 103: Why Most Women Aren’t Eating Enough Protein (And How It Impacts Your Gut) with Rachael DeVaux | Protein is one of the most talked-about nutrients right now, but the conversation often misses the bigger picture. In this episode, Dr. Heather sits down with registered dietitian, New York Times bestselling author, and founder of Rachael’s Good Eats, Rachael DeVaux, to talk about why protein matters for far more than muscle building. They break down how protein impacts blood sugar, digestion, cravings, and energy throughout the day and why so many women are unintentionally under-eating it. R... | 47m 40s | ||||||
| 2/26/26 | Ep. 102: Food Poisoning, SIBO & IBS: It Wasn't "Just Food Poisoning" | Have you ever said, “My stomach has never been the same since that trip…” or that questionable BBQ, honeymoon, or random meal that left you sick for days? Food poisoning isn’t always something you “just get over.” For many people, it’s the starting point of long-term bloating, urgency, constipation, food sensitivities, and anxiety around eating. In this episode, Dr. Heather breaks down why post-infectious IBS accounts for a significant percentage of IBS cases and how an acute infection can di... | 21m 45s | ||||||
| 2/19/26 | Ep. 101: If Magnesium Isn’t Working for Constipation, Here’s Why | You started magnesium for constipation. It worked. And then… it didn’t. Now you’re increasing the dose, relying on it nightly, and wondering why your body won’t cooperate. Here’s the truth: if magnesium stopped working, it’s not because you need more of it. Magnesium can support bowel movements. But it doesn’t fix the reason your system slowed down in the first place. In this episode, I break down: • What magnesium actually does (and what it doesn’t) • The mineral patterns I see when it “stop... | 24m 56s | ||||||
| 2/12/26 | Ep. 100: Why Constipation Is Blocking Your Iron (And You Don’t Even Know It) | If you’re constipated… and your ferritin won’t improve… this episode is for you. Constipation isn’t just uncomfortable, it's often a sign that your digestive system, minerals, and stress response are all under strain, and when that happens, iron can be one of the first things to stall. In this episode, I connect the dots between: ConstipationFatigueLow ferritinSlow stomach acidMineral depletionSluggish bile flowStress (both internal and external)Because ferritin doesn’t improve just because y... | 29m 14s | ||||||
| 2/6/26 | Ep. 99: Why Iron Wasn’t the Answer for My Low Ferritin | If you’ve been told to “just take iron” for low ferritin and it either didn’t work or made you feel worse, this episode is for you. In this episode, I’m sharing my personal postpartum ferritin story and walking through why iron alone wasn’t the answer for me… or for so many of the clients I work with. Low ferritin is one of the most misunderstood labs I see. And for most people, it’s not about iron intake. It’s about whether the body is actually ready to absorb, use, recycle, and store iron. ... | 20m 53s | ||||||
| 1/29/26 | Ep. 98: Do you need a food sensitivity test in order to fix your GI issues? | If you’re wondering whether food sensitivity testing will finally explain your bloating, constipation, or GI reactions, this episode is for you. We talk through why food sensitivity lists often keep growing, what those results are actually reflecting, and why eliminating more foods doesn’t always lead to lasting relief. You’ll learn how digestion, stress, and immune signaling influence food reactions, why many people feel worse after doing “everything right,” and what question to ask in... | 28m 48s | ||||||
| 1/22/26 | Ep. 97: Why Eating Healthy Hasn't Fixed Your Bloating and Constipation | Let's be real: eating healthy was the answer, you’d already have relief from your bloating and constipaiton. Most of the women we work with are already doing the “right” things including: eating whole foods, avoiding junk, taking supplements, and yet, they are still dealing with bloating, constipation, and a gut that feels unpredictable. In this episode, I break down why that happens and what’s actually missing. You’ll learn why clean eating alone doesn't fix GI issues, how mineral depl... | 24m 25s | ||||||
| 1/15/26 | Ep. 96: The Invisible Cost Of Gut Symptoms | How often do you say no to plans because you don’t know how your stomach will feel? Have you ever checked a menu days in advance, chosen clothes based on bloating, or left an event early just so you could be comfortable? Living with gut symptoms affects so much more than digestion. It quietly shapes your decisions, your energy, and how present you feel in your own life. In this episode of Love Your Gut, I share my own story of navigating bloating and gut issues in my 20s, including how sympto... | 18m 37s | ||||||
| 1/6/26 | Ep. 95: New Year, New Gut: How to Make Sure You Find Relief in 2026 | Do you feel like you’re always starting over when it comes to your gut health? Every January (or month, Monday, etc), you might decide this will be the year you finally fix your digestion. You start strong… and then a few weeks later, everything falls apart. In this episode, Dr. Heather explains why that happens and why it has nothing to do with willpower or discipline (you might be surprised what it is that actually holds you back!) This episode is a conversation about nervous system r... | 32m 51s | ||||||
| 12/17/25 | Ep. 94: Holiday Gift Guide + Favorite Gut Health Products of 2025! | I love trying new things and this episode is my annual roundup of the products that actually earned a spot in my real life this year. In this episode, I’m sharing my Favorite Things of 2025, including gut-friendly staples to nervous system supports, mineral must-haves, mom life helpers, and business tools that genuinely make life easier. Here’s the important part: You don’t need gadgets or a ton of products to heal your gut. The foundations matter most: sunlight, nervous system regulation, la... | 24m 44s | ||||||
| 12/11/25 | Ep. 93: Holiday Gut Survival Guide: Feel Good Without Cutting Out a Single Food | If the holidays always feel like the hardest time of year for your gut with the bloating, the constipation, the fatigue, the heaviness after meals then this episode will feel like a deep breath. The truth is… the holidays aren’t the problem. Restriction, stress, poor digestion, and an unsupported gut foundation are. In today’s episode, Dr. Heather breaks down exactly how to support your gut through the holidays without eliminating foods, micromanaging your plate, or white-knuckling your way t... | 34m 40s | ||||||
| 11/25/25 | Ep.92: How Mineral Imbalances Trigger Acne and Low Energy with Heather Brown | So many women do everything right — eat well, exercise, get their labs checked — and still feel tired, puffy, bloated, or frustrated when their skin flares and their energy crashes. And when bloodwork comes back “normal,” it’s easy to feel confused or even dismissed. This conversation brings so much clarity to what your body may actually be asking for: mineral support. In Part 2 of Heather Brown’s HTMA review, we unpack her real mineral test results and explore how hidden imbalances — like hi... | 44m 15s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.