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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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Recent episodes
Ep. 110: Why It Feels Like Food Sits In Your Stomach Like A Brick
Apr 30, 2026
27m 46s
Ep. 109: Heartburn Isn't Always A Stomach Acid Problem (Here's What It Actually Is)
Apr 23, 2026
29m 58s
Ep. 108: Why You’re Still Constipated: The Low Stomach Acid Connection No One Talks About
Apr 10, 2026
27m 38s
Ep. 107: Burping, Gas, and Bloating? 5 Gut Clues You Can’t Ignore
Apr 2, 2026
23m 05s
Ep. 106: What if its not SIBO, but SIFO? How fungus plays a role in GI symptoms
Mar 26, 2026
24m 55s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/30/26 |  Ep. 110: Why It Feels Like Food Sits In Your Stomach Like A Brick | That heavy, pressured, food-isn't-going-anywhere feeling after meals is one of the most exhausting GI symptoms to live with and one of the most misunderstood. In this episode, Dr. Heather breaks down why food can feel like it just sits in your stomach for hours, what's actually driving that slowdown, and why standard testing often misses it entirely. Digestion that is underpowered, depleted, or stuck in survival mode has a real path forward and this episode walks you through exactly what's go... | 27m 46s | ||||||
| 4/23/26 | Ep. 109: Heartburn Isn't Always A Stomach Acid Problem (Here's What It Actually Is) | Reflux is one of the most common symptoms we see… and also one of the most misunderstood. Most people are told it’s either too much stomach acid or not enough, but many still feel stuck even after trying both approaches. In this episode, we take a step back and look at reflux through a more complete lens. While its easy to assume reflux means "too much" or "too little" acid, its more nuanced than that. It often involves how your body is handling it, including factors like pressure, motility, ... | 29m 58s | ||||||
| 4/10/26 | Ep. 108: Why You’re Still Constipated: The Low Stomach Acid Connection No One Talks About | If you feel like your food just sits there like a brick or you’re bloated after meals, burping, dealing with reflux, or still constipated no matter what you try… There’s a good chance one of the most important parts of digestion is being overlooked. In this episode, we’re talking about low stomach acid: what it actually does, how to know if yours might be low, and why it can impact everything from bloating and reflux to constipation, iron levels, and even SIBO. Because here’s the truth: You c... | 27m 38s | ||||||
| 4/2/26 | Ep. 107: Burping, Gas, and Bloating? 5 Gut Clues You Can’t Ignore | Burping after meals? Bloated by the end of the day? Constantly gassy no matter what you eat? In this episode, Dr. Heather breaks down what your gas might actually be trying to tell you. From low stomach acid and slow motility to SIBO, dysbiosis, and bile flow issues, you’ll learn why gas is often more than just an annoying symptom. Gas is a clue that digestion is breaking down somewhere. She also walks through what different types of gas and bloating can mean, plus simple ways to start gettin... | 23m 05s | ||||||
| 3/26/26 | Ep. 106: What if its not SIBO, but SIFO? How fungus plays a role in GI symptoms | If you’ve treated SIBO (small intestinal bacterial overgrowth) before and either nothing changed… or things got worse… this episode is for you! Because what if it’s not just bacterial overgrowth? In this episode of the Love Your Gut podcast, Dr. Heather Finley breaks down one of the most overlooked reasons women stay stuck with bloating, food reactions, sugar cravings, and “gut protocols” that never seem to fully work: SIFO, or small intestinal fungal overgrowth You’ll learn why SIFO can look... | 24m 55s | ||||||
| 3/19/26 | Ep. 105: You are positive for SIBO, now what? | If you’ve ever been told you have SIBO (small intestinal bacterial overgrowth) and immediately felt overwhelmed by what to do next, this episode is for you. Because while a diagnosis can feel like a relief after being told “everything is normal,” it often leads to more confusion: antibiotics, elimination diets, supplements… and still no clear plan. In this episode, Dr. Heather is breaking down what actually matters after a SIBO diagnosis and why so many people stay stuck in the cycle of tempo... | 22m 12s | ||||||
| 3/13/26 | Ep. 104: The Hidden Link Between SIBO, Iron & Ferritin | Low ferritin and digestive issues like SIBO are often treated as completely separate problems. One is considered a blood lab issue, the other a gut issue. But clinically, these two patterns frequently overlap. Many people struggling with SIBO, bloating, or constipation also find their ferritin stays stubbornly low despite taking iron supplements or increasing iron-rich foods. In this episode, we unpack how digestion, the microbiome, stomach acid, and inflammation can all influence... | 22m 12s | ||||||
| 3/5/26 | Ep. 103: Why Most Women Aren’t Eating Enough Protein (And How It Impacts Your Gut) with Rachael DeVaux | Protein is one of the most talked-about nutrients right now, but the conversation often misses the bigger picture. In this episode, Dr. Heather sits down with registered dietitian, New York Times bestselling author, and founder of Rachael’s Good Eats, Rachael DeVaux, to talk about why protein matters for far more than muscle building. They break down how protein impacts blood sugar, digestion, cravings, and energy throughout the day and why so many women are unintentionally under-eating it. R... | 47m 13s | ||||||
| 2/26/26 | Ep. 102: Food Poisoning, SIBO & IBS: It Wasn't "Just Food Poisoning" | Have you ever said, “My stomach has never been the same since that trip…” or that questionable BBQ, honeymoon, or random meal that left you sick for days? Food poisoning isn’t always something you “just get over.” For many people, it’s the starting point of long-term bloating, urgency, constipation, food sensitivities, and anxiety around eating. In this episode, Dr. Heather breaks down why post-infectious IBS accounts for a significant percentage of IBS cases and how an acute infection can di... | 21m 18s | ||||||
| 2/19/26 | Ep. 101: If Magnesium Isn’t Working for Constipation, Here’s Why | You started magnesium for constipation. It worked. And then… it didn’t. Now you’re increasing the dose, relying on it nightly, and wondering why your body won’t cooperate. Here’s the truth: if magnesium stopped working, it’s not because you need more of it. Magnesium can support bowel movements. But it doesn’t fix the reason your system slowed down in the first place. In this episode, I break down: • What magnesium actually does (and what it doesn’t) • The mineral patterns I see when it “stop... | 24m 29s | ||||||
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| 2/12/26 | Ep. 100: Why Constipation Is Blocking Your Iron (And You Don’t Even Know It) | If you’re constipated… and your ferritin won’t improve… this episode is for you. Constipation isn’t just uncomfortable, it's often a sign that your digestive system, minerals, and stress response are all under strain, and when that happens, iron can be one of the first things to stall. In this episode, I connect the dots between: ConstipationFatigueLow ferritinSlow stomach acidMineral depletionSluggish bile flowStress (both internal and external)Because ferritin doesn’t improve just because y... | 28m 47s | ||||||
| 2/6/26 | Ep. 99: Why Iron Wasn’t the Answer for My Low Ferritin | If you’ve been told to “just take iron” for low ferritin and it either didn’t work or made you feel worse, this episode is for you. In this episode, I’m sharing my personal postpartum ferritin story and walking through why iron alone wasn’t the answer for me… or for so many of the clients I work with. Low ferritin is one of the most misunderstood labs I see. And for most people, it’s not about iron intake. It’s about whether the body is actually ready to absorb, use, recycle, and store iron. ... | 20m 25s | ||||||
| 1/29/26 | Ep. 98: Do you need a food sensitivity test in order to fix your GI issues? | If you’re wondering whether food sensitivity testing will finally explain your bloating, constipation, or GI reactions, this episode is for you. We talk through why food sensitivity lists often keep growing, what those results are actually reflecting, and why eliminating more foods doesn’t always lead to lasting relief. You’ll learn how digestion, stress, and immune signaling influence food reactions, why many people feel worse after doing “everything right,” and what question to ask in... | 28m 21s | ||||||
| 1/22/26 | Ep. 97: Why Eating Healthy Hasn't Fixed Your Bloating and Constipation | Let's be real: eating healthy was the answer, you’d already have relief from your bloating and constipaiton. Most of the women we work with are already doing the “right” things including: eating whole foods, avoiding junk, taking supplements, and yet, they are still dealing with bloating, constipation, and a gut that feels unpredictable. In this episode, I break down why that happens and what’s actually missing. You’ll learn why clean eating alone doesn't fix GI issues, how mineral depl... | 23m 58s | ||||||
| 1/15/26 | Ep. 96: The Invisible Cost Of Gut Symptoms | How often do you say no to plans because you don’t know how your stomach will feel? Have you ever checked a menu days in advance, chosen clothes based on bloating, or left an event early just so you could be comfortable? Living with gut symptoms affects so much more than digestion. It quietly shapes your decisions, your energy, and how present you feel in your own life. In this episode of Love Your Gut, I share my own story of navigating bloating and gut issues in my 20s, including how sympto... | 18m 09s | ||||||
| 1/6/26 | Ep. 95: New Year, New Gut: How to Make Sure You Find Relief in 2026 | Do you feel like you’re always starting over when it comes to your gut health? Every January (or month, Monday, etc), you might decide this will be the year you finally fix your digestion. You start strong… and then a few weeks later, everything falls apart. In this episode, Dr. Heather explains why that happens and why it has nothing to do with willpower or discipline (you might be surprised what it is that actually holds you back!) This episode is a conversation about nervous system r... | 32m 24s | ||||||
| 12/17/25 | Ep. 94: Holiday Gift Guide + Favorite Gut Health Products of 2025! | I love trying new things and this episode is my annual roundup of the products that actually earned a spot in my real life this year. In this episode, I’m sharing my Favorite Things of 2025, including gut-friendly staples to nervous system supports, mineral must-haves, mom life helpers, and business tools that genuinely make life easier. Here’s the important part: You don’t need gadgets or a ton of products to heal your gut. The foundations matter most: sunlight, nervous system regulation, la... | 24m 17s | ||||||
| 12/11/25 | Ep. 93: Holiday Gut Survival Guide: Feel Good Without Cutting Out a Single Food | If the holidays always feel like the hardest time of year for your gut with the bloating, the constipation, the fatigue, the heaviness after meals then this episode will feel like a deep breath. The truth is… the holidays aren’t the problem. Restriction, stress, poor digestion, and an unsupported gut foundation are. In today’s episode, Dr. Heather breaks down exactly how to support your gut through the holidays without eliminating foods, micromanaging your plate, or white-knuckling your way t... | 34m 13s | ||||||
| 11/25/25 | Ep.92: How Mineral Imbalances Trigger Acne and Low Energy with Heather Brown | So many women do everything right — eat well, exercise, get their labs checked — and still feel tired, puffy, bloated, or frustrated when their skin flares and their energy crashes. And when bloodwork comes back “normal,” it’s easy to feel confused or even dismissed. This conversation brings so much clarity to what your body may actually be asking for: mineral support. In Part 2 of Heather Brown’s HTMA review, we unpack her real mineral test results and explore how hidden imbalances — like hi... | 43m 48s | ||||||
| 11/19/25 | Ep. 91: If You Can’t Shake the Fatigue, Bloat, or Brain Fog, Your Minerals Might Be Off with Katelyn [HTMA Series Part 4] | So many women move through pregnancy feeling exhausted, puffy, bloated, and overwhelmed by symptoms that never quite make sense. And when labs come back “normal,” it’s easy to feel confused or even dismissed. This conversation brings clarity to what your body is actually asking for: minerals and electrolytes. In this episode, we talk through why electrolytes for pregnancy matter far more than most people realize, how fatigue and bloat are often rooted in mineral depletion, and why supporting ... | 29m 32s | ||||||
| 11/13/25 | Ep. 90: When Diets Failed Her: The Minerals That Finally Supported Lindsay's Metabolism [HTMA Series Part 3] | Weight Loss Resistance, Stress, and the Mineral Patterns Behind a “Stuck” Metabolism Today’s episode features an incredibly relatable story from Lindsay, a marriage and family therapist, military wife, mom of two, and someone who felt like she was doing everything “right”: eating well, following the plan, exercising, pushing herself… and still gaining weight, feeling exhausted, and being told her labs were “normal.” After pregnancy and years of intense stress, deployments, and living abroad, ... | 37m 00s | ||||||
| 11/6/25 | Ep. 89: Fixing muscle cramps, stress and sleep--the mineral makeover my mom didn't expect [HTMA Series Part 2] | In today’s episode, I’m joined by my mom, aka the one and only Queen Alice, to share her hilarious (and kind of wild) story about how supporting her minerals completely changed her health. For years, she struggled with intense leg cramps, we’re talking full-body, middle-of-the-night, can’t-move kind of cramps. Doctors told her to drink more water, stretch, or just “deal with it.” But nothing worked… until we ran an HTMA test and discovered the real root cause: mineral depletion from years of ... | 30m 09s | ||||||
| 10/30/25 | Ep. 88: She Thought Her Hair Loss & Low Energy Was Because Of Her Hormones… But It Was Actually Her Minerals: Lacey’s Story [HTMA Series Part 1] | When Lacey started losing handfuls of hair postpartum, she thought it had to be a hormone problem. Her labs were “normal,” her doctor told her to give it more time, and yet, she didn’t feel like herself. That’s when we ran an HTMA test (Hair Tissue Mineral Analysis) and found what was really going on beneath the surface: extreme mineral depletion from pregnancy, breastfeeding, stress, and lack of sleep. In this episode, you’ll hear: How mineral depletion can mimic hormone issues like hair los... | 35m 28s | ||||||
| 10/23/25 | Ep. 87: What Grit, Belief, and Safety Have to Do with Gut Healing (& Business Building) | What if the biggest thing holding you back from healing isn’t your diet, your labs, or your supplement routine, but your beliefs about what’s possible? In this episode, Dr. Heather shares a deeply personal look at how she went from being the “shy girl” no one expected much from, to struggling with gut issues and exhaustion, to finally building a thriving practice, all by learning to stop defending her limitations. You’ll learn how the stories you tell yourself shape your physiology, why your ... | 35m 44s | ||||||
| 10/16/25 | Ep.86: Connecting the patterns on your functional stool test to reveal the why to your symptoms | If you’ve ever looked at a stool test and felt completely overwhelmed by all the bacteria names, numbers, and colors, you’re not alone. In this episode, Dr. Heather breaks down exactly what your stool test says about your symptoms, from bloating and constipation to hormone imbalance, fatigue, and skin issues. You’ll learn why stool testing goes far beyond “good vs. bad bacteria,” and how it maps out your digestion, detox pathways, immune health, and overall gut terrain. Dr. Heather explains w... | 23m 48s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.