Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
by Lisa
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Self-Improvement#1105K to 30K
- 🇸🇦SA · Self-Improvement#4110K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4.5K to 18K🎙 Daily cadence·155 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
15K to 60K🇦🇺50%🇸🇦50% - Active Followers
Loyal subscribers who consistently listen
6K to 24K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Why Do Women Put Their Needs Last? The Real Women Women Put Everyone Else First
May 22, 2026
25m 13s
How To Stay Positive When Things Feel Uncertain
May 15, 2026
23m 52s
What Actually IS Alignment? (And No, You Don't Have To Be Woo To Find It!)
May 8, 2026
18m 53s
Feeling Off Lately? Me Too.... This Might Be the Sign You’ve Been Missing
May 1, 2026
13m 52s
Trusting Your Path (Even When You Feel Unsure)
Apr 24, 2026
22m 04s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/22/26 | Why Do Women Put Their Needs Last? The Real Women Women Put Everyone Else First | Let me know what you loved about the episode! From people-pleasing and guilt, to survival mode, overwhelm, and constantly carrying the invisible mental load, this episode explores the emotional, psychological, and societal reasons so many women end up putting their own needs to the back of the queue. If you’ve been feeling emotionally drained, disconnected from yourself, or like you’re constantly running on empty, this episode will help you feel seen, understood, and less alone. Once you’ve l... | 25m 13s | ||||||
| 5/15/26 | How To Stay Positive When Things Feel Uncertain | Let me know what you loved about the episode! Life feels uncertain for so many of us right now. Whether it’s worrying about money, relationships, health, your career, your family, or simply feeling unsettled by what’s happening in the world, uncertainty has a way of pulling us into overthinking, fear, and worst-case scenarios. In this week’s episode of Loving Life – A Guide to a Positive Mindset, Lisa shares how to stay positive during uncertain times without falling into toxic positivi... | 23m 52s | ||||||
| 5/8/26 | What Actually IS Alignment? (And No, You Don't Have To Be Woo To Find It!) | Let me know what you loved about the episode! Ever heard someone say "I'm just not feeling aligned", and secretly wondered what that actually means? If words like alignment, energy, or chakras have ever made you picture crystals, incense, and someone chanting barefoot in a field.... this episode is for you In todays episode I’m breaking down what alignment really means in real life, and also looking into the science behind why alignment matters, including: -What alignment actually means in ev... | 18m 53s | ||||||
| 5/1/26 | Feeling Off Lately? Me Too.... This Might Be the Sign You’ve Been Missing | Let me know what you loved about the episode! Have you ever had one of those days where you’re doing all the “right” things but something still feels off? In this honest and unfiltered episode I’m sharing a real behind-the-scenes moment from this week when I sat down to record, tried to push through the procrastination, told myself to “practice what you preach” and still knew something wasn’t clicking. I almost forced it. I almost ignored the feeling. But instead, I stepped away. And what hap... | 13m 52s | ||||||
| 4/24/26 | Trusting Your Path (Even When You Feel Unsure) | Let me know what you loved about the episode! Do you ever feel like you need more clarity before can move forward? Like if you could just figure it out, you'd finally feel calm, confident and certain you're on the right path. In this episode, we're talking about how this is linked to the Crown Chakra, how it brings together the overthinking, self doubt and the need for certainty, and why we might not necessarily be craving more answers but actually more trust. If you've enjoyed th... | 22m 04s | ||||||
| 4/17/26 | Why You're Procrastinating.... And It's Not Because You're Lazy | Let me know what you loved about the episode! Feel like you're constantly putting things off, even when you want to do them and you know they will benefit you? You tell yourself you'll start later, wait until you feel more ready, or just need a bit more time to think about it. But later keeps moving, and the overt thinking never seems to lead to action. In this episode, we’re reframing procrastination through the lens of the Third Eye Chakra – the energy centre linked to clarity, intuit... | 17m 24s | ||||||
| 4/10/26 | How to Speak Up with Confidence (Without Overthinking Everything) | Let me know what you loved about the episode! Have you ever replayed a conversation over and over in your head? Wondering if you said the wrong thing, worded it badly, or should've just stayed quiet? Yep, me too! What we cover in this episode: Why overthinking your words isn’t a confidence issueThe real reason you hold yourself back from speaking upHow fear of judgement shows up in everyday conversationsThe connection between self-expression and the throat chakraPhysical signs you might... | 14m 15s | ||||||
| 4/3/26 | Struggling to Receive? The Heart Chakra Shift You Need | Let me know what you loved about the episode! This week we’re exploring the heart chakra and what it really means to be open to receiving. If you’ve ever felt like you’re always the one giving, supporting, or holding everything together but struggle to accept help, love, or even compliments, this episode is for you. We’ll explore the subtle signs of an imbalanced heart chakra, the subconscious beliefs that keep you stuck in overgiving, and simple shifts to help you feel more supported, connec... | 14m 58s | ||||||
| 3/27/26 | Why You Doubt Yourself (Even When You Are Capable) | Let me know what you loved about the episode! Have you ever noticed how you can be completely capable, and still second-guess yourself? You know what you’re doing. You’ve got the experience. And yet you hesitate, overthink, or look for reassurance before taking action. In this episode, we explore the emotional layer connected to confidence, self-trust, and personal power, often associated with the solar plexus chakra. Rather than focusing on surface-level confidence tips, we look at what’s ha... | 13m 57s | ||||||
| 3/20/26 | Why You Feel Flat (Even When Everything Is "Fine") | Let me know what you loved about the episode! Have you ever had those phases where life looks fine on the surface, but something feels slightly off underneath? You’re getting through your days, ticking things off your list, doing everything you need to do, but you feel a little disconnected, a little flat, or like you’ve lost your spark. In this episode, we explore the emotional layer connected to joy, creativity and feeling present in your life, which is often linked to the sacral chak... | 15m 55s | ||||||
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| 3/13/26 | The Hidden Signs You Don’t Feel Safe (Root Chakra) | Let me know what you loved about the episode! Have you ever had those periods where life just feels slightly harder than it should? You’re overthinking small decisions, your mind won’t fully switch off, and you feel a subtle sense of unease even when nothing is technically wrong. In this episode, we explore the emotional layer connected to safety and stability, often associated with the root chakra. Rather than approaching this from a purely spiritual perspective, we look at how your nervous ... | 15m 27s | ||||||
| 3/6/26 | When Everyone Wants a Piece of You: Managing Time, Energy and Expectations | Let me know what you loved about the episode! Have you ever had someone say "we never see you anymore" and instantly felt a wave of guilt? For many women, life becomes a constant juggle. Work, family, relationships, health, friendships and the pressure to somehow keep everything balanced while still finding a little white space to breathe. In this episode, I explore a question I was recently asked about managing a busy life when the people around you feel like they’re not getting enough of yo... | 28m 52s | ||||||
| 2/27/26 | 150 Episodes Later: The 5 Episodes That Changed Everything | Let me know what you loved about the episode! In this special 150th episode of Loving Life, I’m looking back at the five most downloaded episodes of all time. I’ve taken a short snippet from each and reflected on the core message behind why they resonated so deeply. These episodes clearly struck a chord. Whether it was about mindset, overwhelm, identity, or gratitude, they represent the conversations that have mattered most in this community. If you’re new here, this is a beautiful place to s... | 28m 06s | ||||||
| 2/20/26 | Why does self-improvement feel so overwhelming? | Let me know what you loved about the episode! If you’ve ever felt exhausted by personal growth instead of energised by it, this episode is for you. In today’s episode we’re talking about something many women experience but rarely name: invisible overwhelm. You might think you’re unmotivated, inconsistent, or not trying hard enough. But often, the real issue isn’t a lack of discipline. It’s emotional overload. When you try to change your habits, mindset, confidence, healing, routines, boundari... | 12m 20s | ||||||
| 2/13/26 | The Only Thing More Powerful Than Hate Is Love | Let me know what you loved about the episode! In this episode, I’m talking about the power of love as a vibrational frequency, and why it’s far more powerful than hate. Yep. I'm talking about Bad Bunny's Super Bowl moment. “The only thing more powerful than hate is love,” I couldn’t not speak about it. Because this isn’t just a trend or a slogan. It’s energy. We explore: Love vs hate through the lens of frequencyThe turning point in consciousness described by David R. Hawkins and his Map of C... | 16m 14s | ||||||
| 2/6/26 | The Last-Minute Girl (And Why She’s Not Lazy) | Let me know what you loved about the episode! Ever notice how you can plan something perfectly... in your head... and somehow your suitcase is still empty the night before you leave? Yep. Same! In this episode, I’m talking about something I’ve quietly done for years...leaving things until the last minute. Packing. Recording. Starting projects. Even things I’m excited about. And for the longest time, I told myself the same old story: “I must be disorganised', "I always procrastinate" and "next... | 14m 13s | ||||||
| 1/30/26 | You Can’t Be Great at Everything (And Trying Is Burning You Out) | Let me know what you loved about the episode! If you’re trying to juggle everything: work, family, relationships, self-care, personal growth, and constantly feel like you’re falling short, this episode is for you. When your list of roles becomes endless, it’s easy to lose sight of where you actually fit. We talk about why our energy has a limit, why our attention has a limit, and why our nervous systems were never designed to constantly switch between roles all day long. This isn’t a mo... | 16m 11s | ||||||
| 1/23/26 | From Judgement to Grounded: Rewriting How We See Female Confidence | Let me know what you loved about the episode! This morning, a song lyric caught me off guard. Olivia Dean sings, “It’s so easy to fall in love with me.” And before the warmth of that sentence could land... a quieter, more conditioned thought appeared. Judgement. Discomfort. The old story of it's “braggy” In this episode, I’m sharing how that tiny moment opened a much bigger reflection on female confidence, self-perception, and the subconscious rules many of us have absorbed about what women a... | 19m 19s | ||||||
| 1/16/26 | Self-Love in Crystal Form: Using Rose Quartz, Amethyst & more, to Build Self-Worth | Let me know what you loved about the episode! Crystals have a beautiful way of meeting us where we are. They don’t push. They don’t rush. They simply support. In this revisited episode, we’re exploring how to work with crystals for self-love, self-worth, emotional healing and confidence. If you’ve ever struggled with feeling “not enough,” being overly self-critical, or struggling with judgement from others, this episode is a gentle invitation back to yourself. I’m sharing four powerful yet nu... | 40m 40s | ||||||
| 1/9/26 | A Reminder to My Future Self on Letting Go, Trusting and Loving from Afar | Let me know what you loved about the episode! As we step into a new year, I’ve found myself in a deeply reflective space. In this episode of Loving Life – A Guide to a Positive Mindset, I’m sharing a very personal conversation... almost like a voice note to my future self. I talk about my youngest turning 15, what it’s stirred in me, and the bittersweet realisation that this chapter of motherhood is slowly changing. The cuddles look different. The conversations change. The future starts to fe... | 22m 16s | ||||||
| 12/29/25 | One Word, One Year: A Gentler Way to Set Your Intentions for 2026 | Let me know what you loved about the episode! What if instead of setting rigid New Year’s resolutions, you chose one word to guide your year ahead? In this episode, I’m inviting you to slow down and explore a softer, more intuitive way to set intentions. We’ll talk about why traditional goal-setting can feel heavy or misaligned, how choosing a single word can create clarity without pressure, and how you can let your year unfold with more ease and alignment. I’ll also share how I plan my year ... | 15m 12s | ||||||
| 12/19/25 | A Reset: Rest, Reflect & Set Intentions for the Season Ahead | Let me know what you loved about the episode! The winter solstice marks the shortest day and longest night of the year, a powerful turning point that invites rest, reflection, and gentle renewal. In this episode of Loving Life – A Guide to a Positive Mindset, we explore the deeper meaning of the winter solstice and why this season is not about pushing forward, setting goals, or forcing change. Instead, it’s a time to slow down, turn inward, and set intentions that align with how you want to f... | 24m 29s | ||||||
| 12/12/25 | Why You're Procrastinating More at This Time of Year, and How to Break the End of Year Overwhelm Cycle | Let me know what you loved about the episode! Why does procrastination feel heavier at this time of year? Hint: it's nothing to do with laziness. As winter approaches, your natural energy dips, yet your responsibilities multiply. Christmas planning, year-end deadlines, emotional load... it all creates the perfect storm for overwhelm and the “I’ll do it later” freeze response. Today we're exploring: ✨ The seasonal reason your motivation drops ✨ How overwhelm, perfectionism and emotional load f... | 22m 28s | ||||||
| 12/5/25 | The Power of Slowing Down: How Aligning With Nature Boosts Your Energy, Clarity & Well-Being | Let me know what you loved about the episode! Winter is nature’s invitation to slow down—yet most of us speed up, push harder, and ignore our own energetic needs. In this gentle, reflective episode of Loving Life, we explore why your mind, body, and energy crave a seasonal slowdown, the signs you’re resisting the winter shift, and simple ways to honour a more intuitive, aligned rhythm. Perfect for anyone feeling overwhelmed, tired, or longing for more calm, clarity, and connection this season... | 25m 06s | ||||||
| 12/1/25 | Don't Be Black Friday You! How to show Up With A Full Price Mindset! | Let me know what you loved about the episode! In today’s episode, we’re diving into the deeper meaning behind Black Friday, and what it teaches us about self-worth, authenticity, and the way we sometimes “discount” who we are. If you’ve ever: Shrunk yourself to fit inLowered your standards to avoid conflictRushed decisions because you didn’t trust yourselfOver-gave to be likedPut your needs lastFelt like you needed to be the “cheaper” version of you to be deserving……this episode will speak ri... | 19m 47s | ||||||
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Chart Positions
3 placements across 2 markets.
Chart Positions
3 placements across 2 markets.