Low Carb Keto Health Podcast

In this Episode of The Low Carb Keto Podcast, Jody Bund, Director, Lead Coach and Co-Founder at Low Carb Keto Health, explores the importance of giving yourself space to heal. Inspired by a coaching conversation with a client who realised she no longer knew what she needed, Jody opens a thoughtful discussion about how many women slowly drift away from their own wellbeing while caring for everyone else. Jody explains that healing is not always about recovering from a physical injury, surgery, crisis or major life event. Sometimes, healing begins when we notice a disconnection from ourselves. It may show up as a lack of clarity, a loss of personal identity, ongoing exhaustion, emotional heaviness, or the realisation that we have been putting ourselves last for too long. Throughout the episode, Jody explores three common areas of healing she sees in her coaching work: healing from constant responsibility, healing from self-abandonment, and healing from the belief that our self-worth comes from being productive. She encourages women to reflect on where they may be carrying too much, where they may be ignoring their own needs, and where they may have defined themselves only by what they do rather than who they are. Jody also offers practical ways to create space to heal, including physical space, mental space and emotional space. She gently reminds listeners that healing does not begin when life becomes less busy or when everyone else’s needs have been met. Healing begins when we become willing to pay attention to ourselves and recognise that we are worthy of our own care. Contact: Web: lowcarbketohealth.com.au Email: support@lowcarbketohealth.com.au Phone: 08 8463 0608

If you are in your 40s, 50s or 60s and have been wondering why your body suddenly feels different, this episode is for you. Today I'm speaking directly to women who are feeling tired, foggy, frustrated, heavier around the middle, or as though their body is no longer responding the way it used to. I explain that these changes are not imagined, and they are not simply a matter of willpower. Instead, they are often connected to real physiological and hormonal changes. As oestrogen, progesterone and testosterone shift, many women may notice changes in metabolism, mood, memory, sleep, insulin sensitivity, muscle strength and energy levels. A key focus of this episode is insulin resistance, which I describe as one of the hidden drivers behind many midlife health challenges. How declining oestrogen, elevated stress hormones, poor sleep and blood sugar instability can all work together to make weight loss harder, increase cravings, worsen fatigue and affect mood. The episode closes with practical steps you can begin using straight away. I also introduce the upcoming Women’s Wellness Bali Retreat, designed around hormonal health, blood sugar balance, gut health, stress support, education, movement, nourishment and reconnection. Contact: Web: lowcarbketohealth.com.au Email: support@lowcarbketohealth.com.au Phone: 08 8463 0608

Creatine is often associated with bodybuilders and gym performance, but its benefits extend far beyond muscle growth. In this episode, Nicole Moore explores creatine as a naturally occurring compound made from amino acids that plays a critical role in energy production. By helping regenerate ATP—the body’s primary energy source—creatine supports both physical performance and everyday cellular function. Nicole explains that while creatine is found in foods such as red meat, achieving optimal levels through diet alone is difficult. This is why supplementation is often recommended. She outlines the different forms available, including creatine monohydrate and creatine HCL, and explains why monohydrate remains the most effective and cost-efficient option for most people. The episode highlights two major benefits of creatine: improved muscle strength, power, and recovery, as well as emerging evidence supporting brain health, cognition, and reduced mental fatigue. Nicole discusses how creatine can support those with poor sleep, cognitive decline, or high mental demands by providing additional energy to brain cells. Finally, Nicole addresses common questions around dosing, timing, loading, and hydration. She emphasises consistency over timing and reassures listeners that creatine is safe for both men and women when used appropriately. This episode is ideal for anyone curious about adding creatine to their routine as part of a broader health and wellness strategy. Contact: Web: lowcarbketohealth.com.au Email: support@lowcarbketohealth.com.au Phone: 08 8463 0608

Welcome to The Low Carb Keto Health Podcast. Today, Nicole Moore (Accredited Practising Dietitian) and Jody Bund (Professional Health Coach) dive into the complex but empowering process of behaviour change — how we move from thinking “I should” to actually living differently. We start by mapping the well-researched six stages of change (pre-contemplation, contemplation, preparation, action, maintenance and relapse/termination) and invite you to reflect: where are you in this cycle? From there, we explore how self-compassion is not a luxury but a vital element of sustainable change. When you release self-judgment and replace it with kindness, you reduce resistance and allow progress — one small step at a time. This isn’t about perfection; it’s about persistence and rewriting your health story one positive choice at a time. Finally, we talk about goal-setting — but not the “big-bang” goals. Instead, we guide you to set stage-appropriate goals that align with where you are right now. Whether you’re prepping your pantry, booking your first gym session, or just planning a walk, that small step is your launchpad. This episode is crafted especially for women who are ready to rise above resistance, find their tribe, build momentum and make a lasting lifestyle change, the natural next chapter in their story. Chapter Summary 00:00 – 02:30 — Welcome & Introduction 02:31 – 08:00 — Why we’re here: supporting break-out of chronic-disease cycles 08:01 – 13:15 — Unpacking the six stages of behaviour change 13:16 – 17:00 — Pre-contemplation & contemplation: recognising where you are 17:01 – 22:45 — Preparation stage: planning, social support and accountability 22:46 – 28:30 — Action stage: taking steps, celebrating wins and building momentum 28:31 – 33:15 — Maintenance stage: consistency, results and building habits 33:16 – 38:00 — Relapse/Termination: resetting, resilience and returning to action 38:01 – 43:00 — The power of self-compassion: giving yourself space, kindness and micro-steps 43:01 – 48:00 — Goal-setting: aligning goals with your stage of change 48:01 – 52:00 — Final reflections: what small step will you take today? 52:01 – End — Outro, thanks, next steps, CTA Contact: Web: lowcarbketohealth.com.au Email: support@lowcarbketohealth.com.au Phone: 08 8463 0608

Could a low-carb ketogenic lifestyle be your secret weapon against the challenges of menopause? Join Nicole Moore as she unpacks the transformative power of their 12-week program in tackling menopause symptoms like weight gain, hormonal changes, and more. This episode is your gateway to understanding how reducing carbs can help women navigate the tumultuous waters of menopause, addressing everything from insulin resistance to stubborn belly fat. Our discussion is filled with actionable insights on how a low-carb approach can enhance your health during this critical phase of life. We also cover the essential role of nutrition in supporting menopausal health, spotlighting the importance of omega-3 fatty acids, calcium, and vitamin D3. Discover which foods can boost your brain, heart, and bone health, and learn about the SSM (Sleep, Stress Management, and Movement) approach as a holistic wellness strategy. From the benefits of resistance training to techniques for stress relief and mood regulation, this episode is packed with practical tips. Tune in to explore the resources and support our program offers, and be inspired to share this empowering knowledge with others on their wellness journey. Chapter Summary Managing Menopause With Low-Carb Keto (00:05) The low-carb keto approach helps manage menopause by reducing insulin resistance, promoting fat adaptation, and improving overall health. Nutrition Tips for Menopause (12:10) Nature's omega-3s, calcium, and vitamin D3 are crucial for menopause, with sources like fish, nuts, and dairy. Holistic Wellness Tips for Menopause (19:22) SSM approach for menopause wellness: sleep, stress management, movement, resistance training, low-carb diet, key micronutrients, and resources. Contact: Web: lowcarbketohealth.com.au Email: support@lowcarbketohealth.com.au Phone: 08 8463 0608

Discover the intricate world of food addiction with clinical psychologist Dr. Jen Unwin, who specialises in this compelling field. Dr. Unwin shares her personal journey and sheds light on the alarming prevalence of food addiction among individuals struggling with type 2 diabetes and obesity. Together, we tackle the societal challenges posed by ultra-processed foods, advocating for food addiction to be recognised as a legitimate condition deserving of proper treatment and support, much like the historical acknowledgment of nicotine addiction. As ultra-processed foods continue to dominate our diets, we recognise their potential to hijack the brain, much like addictive substances such as alcohol and nicotine. This episode explores the struggle individuals face, even those well-versed in health, in making healthier choices despite knowing the harm. We discuss the ongoing efforts to get food addiction recognised by major diagnostic systems and the importance of the CRAVED criteria in diagnosing this condition. We also emphasise distinguishing between individuals who need to abstain from specific foods and those who can moderate their consumption. Strategies for managing food addiction are at the forefront of our discussion, with a focus on identifying foods with drug-like effects and building supportive habits. We highlight the impact of the Liberate course, an eight-week online program designed to help participants achieve and maintain abstinence, and share insights into our residential treatment retreats in the UK. Our conversation is a call to action, encouraging reflection, learning, and continuous progress on personal health journeys. Join us in this episode as we explore the science, stories, and strategies that empower individuals to take control of their health. Chapter Summary Exploring Food Addiction in Low-Carb Living (00:05) Food addiction, societal challenges of ultra-processed foods, and the need for recognition and treatment are discussed. Food Addiction as a Real Disorder (07:36) Food addiction is recognized as a result of processed foods, compared to other addictions, and efforts are made to reach a consensus on its definition and treatment. Criteria for Food Addiction Diagnosis (14:24) Efforts to recognise food addiction in diagnostic manuals, CRAVED criteria, the importance of abstinence, and upcoming clinical interview tool. Managing Food Addiction for Long-Term Success (19:39) Nature's drug-like foods, strategies for overcoming addiction, challenges of maintaining abstinence, and staying vigilant during the festive season. Liberate Course Impact and Expansion (33:45) Collaborative efforts in developing a Liberate course for food addiction, including low-carb principles, brain function education, and residential retreats. Empowering Health Journey Through Podcast (40:09) Low-carb and keto living for a healthier life, subscribe and rate for more inspiration and empowerment on personal health journeys. Contact: Web: lowcarbketohealth.com.au Email: support@lowcarbketohealth.com.au Phone: 08 8463 0608

Dr. James Muecke, the esteemed 2020 Australian of the Year, joins us to share his groundbreaking journey from a practising ophthalmologist to a passionate advocate for low-carb nutrition. Motivated by the alarming rise in diabetes-related blindness, Dr. Muecke has dedicated his work to raising awareness about the importance of eye health and diabetes management, especially for Aboriginal communities. Through his non-profit Sight for All and impactful media campaigns, he sheds light on the personal stories of those affected, highlighting the transformative power of lifestyle changes in combating this epidemic. In our conversation, Dr. Muecke discusses his pivotal role in the National Diabetes Strategy Refresh, where he championed the idea of type 2 diabetes remission. Inspired by prominent works like Jason Fung's "The Diabetes Code," he shares the successes witnessed among patients who embraced low-carb diets, resulting in remarkable health improvements. We explore the evolution of therapeutic carbohydrate reduction and its acceptance as a viable treatment method, from initial scepticism to endorsements by major health organisations. Dr Muecke's ongoing advocacy efforts aim to integrate metabolic health more thoroughly into healthcare education and practice, marking a significant shift towards sustainable diabetes management in Australia. Chapter Summaries (00:05) Transformative Journey Towards Low-Carb Wellness Dr. James Muecke's journey from ophthalmologist to advocate for low-carb nutrition, raising awareness about diabetes-induced blindness in Australia. (07:50) Revolutionizing Diabetes Treatment With Low-Carb Diets Advocating for type 2 diabetes remission in national strategy, inspired by "The Diabetes Code," with the potential to reduce costly treatments. (18:02) Advocacy for Therapeutic Carbohydrate Reduction Therapeutic carbohydrate reduction for type 2 diabetes has gained acceptance through guidelines, education, and advocacy efforts. Contact: Web: lowcarbketohealth.com.au Email: support@lowcarbketohealth.com.au Phone: 08 8463 0608

Discover the transformative power of low-carb living! Join us on the Low Carb Keto Health Podcast as we welcome Dr. Penny Figtree, a general practitioner who has shifted from traditional medicine to a low-carb approach. Dr. Figtree takes us through her eye-opening journey of overcoming frustrations with conventional weight loss methods and embracing the life-changing benefits of low-carb diets. Inspired by experts like Jason Fung and Eric Westman, she shares some incredible success stories, highlighting substantial weight loss and the resolution of chronic health conditions such as irritable bowel syndrome. Despite initial scepticism from her colleagues, Dr. Figtree's enthusiasm for low-carb medicine is truly inspiring. Ever wondered if everything you thought you knew about nutrition is wrong? This episode is for you. We dive into the joys and hurdles of educating patients about the benefits of a low-carb lifestyle, especially those who may be sceptical or misinformed. Debunking long-standing nutrition myths about butter, margarine, and eggs, Dr. Figtree explains how low-carb diets can dramatically improve markers for metabolic syndrome and fatty liver. The episode also touches on the growing acceptance among general practitioners and the increasing referrals from other specialists, all attesting to the transformative effects of low-carb diets on conditions like obesity, irritable bowel syndrome, and diverticulitis. Curious about how diet can affect your energy levels and glucose management? Dr. Figtree shares her invaluable insights, including practical tips for stabilizing glucose levels and overcoming the challenges of reactive hypoglycemia. Learn why continuous glucose monitors (CGMs) are game-changers and why certain foods like vinegar and resistant starch can be beneficial. We also tackle common misconceptions regarding kidney function tests, particularly for those with high muscle mass, and debunk myths about protein intake affecting kidney health. With the latest KDIGO guidelines supporting moderate protein consumption, even for individuals with chronic kidney disease, Dr. Figtree emphasises the importance of controlling conditions like type 2 diabetes and metabolic syndrome for overall kidney health. This episode is a must-listen for anyone looking to optimise their health through a low-carb lifestyle. Chapter Summary (00:04) Exploring Low-Carb Keto Health Journey Dr. Penny Figtree shares her journey to embracing low-carb medicine, with success stories of weight loss and improved health conditions. (08:04) Challenging Traditional Medical Beliefs Dispelling nutrition myths, improving health markers, and increasing referrals for low-carb diets in medical practice. (16:38) Optimizing Health With Low Carb Diet Transitioning to a low-carb diet for reactive hypoglycemia, using CGM to track blood sugar, and debunking kidney function tests for high muscle mass. (22:10) Debunking Kidney Function Myths Nature's creatinine limitations, benefits of cystatin C test, and moderate protein intake for kidney health. Contact: Web: lowcarbketohealth.com.au Email: support@lowcarbketohealth.com.au Phone: 08 8463 0608

Join us on the Low Carb Keto Health Podcast as we embark on an insightful journey to unravel the differences between low-carb and ketogenic diets. Accredited dietitian Nicole Moore guides us through the essential distinctions, highlighting how a low-carb diet involves around 50 grams of carbohydrates per day, significantly lower than the standard Australian diet, which can exceed 200 grams daily. In contrast, a ketogenic diet restricts carbs to 20 grams or less per day with higher fat consumption. Nicole shares valuable insights on how these dietary approaches can impact inflammation, insulin resistance, and chronic diseases such as epilepsy, cancer, Alzheimer's, and Parkinson's. She emphasizes that the choice between these diets should be based on individual health conditions and metabolic wellness, with keto often being more suitable for severe health issues and low-carb beneficial for overall health improvement. Listen in as we explore the health benefits and challenges of maintaining a low-carb or ketogenic lifestyle. Discover the significant advantages of ketosis, including reduced hunger, decreased inflammation, and enhanced brain function, which can be particularly beneficial for conditions like Alzheimer's and epilepsy. We also address the practical challenges of sticking to a ketogenic diet long-term, especially regarding food restrictions. To help you sustain these diets while maintaining nutritional balance, we provide practical tips for incorporating a variety of non-starchy vegetables, nuts, seeds, and low-carb products to ensure adequate fibre, vitamins, and antioxidants. Tune in to learn how to achieve a balanced, healthful approach to low-carb and keto living. Chapter Summaries (00:05) Low Carb vs Keto Diet Difference Low-carb and ketogenic diets have different carb and fat restrictions, impacting inflammation and chronic diseases. (11:07) Benefits of Low-Carb Versus Keto Diets Nature's ketogenic benefits include reduced hunger, inflammation, and improved brain function, but long-term maintenance can be challenging. Contact: Web: lowcarbketohealth.com.au Email: support@lowcarbketohealth.com.au Phone: 08 8463 0608

Welcome to the inaugural episode of the Low Carb Keto Health Podcast! Our hosts, Laureen, Nicole, and Jody, share their personal journeys towards embracing low-carb and ketogenic lifestyles. They discuss their motivations for starting this podcast and their vision for the future of low-carb and keto health. The episode sets the stage for an exciting and enlightening series dedicated to better health through low-carb and keto living. Laureen, Nicole, and Jody express their excitement about launching this podcast and the immense value they hope to bring to their listeners. Nicole recounts her journey from a frustrated dietitian following conventional dietary guidelines to discovering the benefits of low-carb nutrition. She delves into her transition to a diet rich in healthy fats and proteins, which transformed her health and revolutionised her approach with clients. Nicole's story highlights the power of personalised nutrition. Laureen shares her personal battle with obesity, pre-diabetes, and other health challenges. Despite following traditional low-fat diets and exercising more, she found herself getting sicker. Her turning point came when she attended a low-carb conference in Sydney and met Nicole. Laureen's passion for low-carb and keto nutrition is evident as she describes the profound changes in her health and her patients' health. Jody then shares her narrative, painting a vivid picture of her health struggles. She recounts years of dealing with irritable bowel syndrome and other chronic issues, feeling lost in a maze of ineffective treatments. Her determination to find a solution led her to explore low-carb nutrition. Jody's story is one of resilience and self-discovery. As a business coach turned health coach, she speaks passionately about the synergy she found with Laureen and Nicole and their shared vision for making a difference in people's lives. The hosts then reflect on the unique dynamics of their team, celebrating the power of collaboration and the joy of working together towards a common goal. Laureen, Nicole, and Jody each bring their strengths to the table, creating a supportive and cohesive environment that benefits their clients immensely. They discuss the challenges they faced in setting up their clinic and the satisfaction of seeing their vision come to life. As the episode draws to a close, the hosts share their excitement for the future of the podcast. They tease upcoming episodes, promising a blend of expert interviews, client success stories, and practical tips for thriving on a low-carb and keto lifestyle. They invite you to join them every fortnight, encouraging you to subscribe, rate, and leave feedback to help spread the word about the benefits of low-carb and keto living. In a final heartfelt message, the hosts express their gratitude to the listeners and their hope to inspire and empower them on their health journeys. Chapter Summaries 02:31 - Nicole's Journey: Nicole shares her shift from traditional dietary guidelines to low-carb nutrition, highlighting its transformative effects on her health and clients. 04:43 - Laureen's Journey: Laureen discusses her personal health challenges and how adopting a low-carb and keto lifestyle improved her well-being and career. 07:33 - Jody's Journey: Jody recounts her struggles with chronic health issues and the benefits she experienced after turning to low-carb nutrition, leading her to health coaching. 11:13 - Team Dynamics and Vision: The hosts reflect on their cohesive team dynamic and shared passion, outlining their vision for the clinic and podcast. Contact: Web: lowcarbketohealth.com.au Email: support@lowcarbketohealth.com.au Phone: 08 8463 0608