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- 🇦🇪AE · Nutrition#813K to 10K
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1.8K to 6K🎙 Daily cadence·204 episodes·Last published 2mo ago - Monthly Reach
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6K to 20K🇦🇪50%🇳🇿50% - Active Followers
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2.4K to 8K
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Recent episodes
Easter Week VLOG Brunch Table Decor Fitness Slower Life
Apr 5, 2026
36m 27s
72 Years Old, Fit, Buff Muscles,Thriving on Carnivore
Apr 3, 2026
1h 02m 30s
Simple Stoic Life Lessons From My Farm Boy Dad
Mar 30, 2026
17m 52s
Not Retired. Not Hustling. What’s Next at 60
Mar 26, 2026
40m 43s
Toxic Repressed Emotions
Mar 6, 2026
21m 12s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/5/26 |  Easter Week VLOG Brunch Table Decor Fitness Slower Life | I’m sharing a real week in my life —focused on what truly matters now: – Simple Easter brunch and table setting/decor – Food prep and mostly carnivore, low-carb meals – Daily movement with resistance bands and functional fitness – Amazon unboxing (low-tox swaps + home essentials) – Morning routines: sunrise, journaling, EFT tapping – What I’m reading and learning (including A Course in Miracles) – Reflections on artist's dates, other lives we might have chosen, retirement, and creating a life you actually want This is not a typical vlog… It’s Holy Week, leading into Easter, and I’ve been reflecting deeply on faith, love, loss, and what it really means to begin again. I also gave up coffee for Lent (46 days!)—and surprisingly… I didn’t miss it. I'm committed to living with less noise. Less pressure. More clarity, health, and peace. What would you like to see more of in these weekly vlogs? Did you give anything up for Lent? Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links Book a FREE call with me to discuss your health and questions | 36m 27s | ||||||
| 4/3/26 |  72 Years Old, Fit, Buff Muscles,Thriving on Carnivore | If you’ve ever wondered whether carnivore is too extreme… or quietly one of the simplest ways to feel your best—this conversation might shift your perspective. Today I’m joined by Laura Lynch, who at 72 years old is strong, lean, and thriving—and living proof that it’s never too late to redefine your health. But this isn’t just about what she eats… It’s about how she lives. In this conversation, we talk about: What led her to try carnivore in the first place How her energy, strength, and body have evolved Her gym workouts and staying active at 72 What she eats in a day Why she loves playing pickleball and how movement fits into her daily life We also get into real-life situations that so many people wonder about… ✅ Traveling on carnivore Laura shares what it was like spending time in Italy—how she approached meals, what she chose to eat, and how she navigated it without stress. ✅ Her Lion Diet phase She also experimented with a more strict version—just ruminant meat, salt, and water—and shares what she learned from simplifying even further. This isn’t about being perfect. It’s about removing what no longer fits… and finding a way of eating and living that supports strength, clarity, and freedom—especially in this stage of life. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links Book a FREE call with me to discuss your health and questions | 1h 02m 30s | ||||||
| 3/30/26 |  Simple Stoic Life Lessons From My Farm Boy Dad | In a world of morning routines, mindset hacks, and constant noise… my dad was living a different way. He was a Texas farm boy, raised during the Great Depression. Up with the sun. Chores before comfort. A man of few words… and steady actions. He didn’t study Stoicism. He didn’t read philosophy books or talk about mindset. But looking back… he lived it. In this show, I’m sharing the quiet, powerful lessons I learned from my dad— about simplicity, discipline, emotional steadiness, and living within your means. Lessons that feel more relevant now than ever. If you’ve been feeling overwhelmed, overthinking everything, or chasing more… this might be the reset you didn’t know you needed. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links | 17m 52s | ||||||
| 3/26/26 |  Not Retired. Not Hustling. What’s Next at 60 | If you’re in that in-between season of life… this is for you. As the 60s approached, I found myself asking questions I didn’t expect: What defines me now? Do I want/need more money… or just more life? What does a meaningful day actually look like? I’m not quite retired… but I’m no longer interested in hustle culture. I’m choosing to live a slower, more intentional life—one that prioritizes peace, presence, and what actually matters. I’ve been calling this chapter my Cavewoman Chronicles —a return to simplicity, intuition, and a more grounded way of living. This channel is evolving into something more real, more honest. You’ll see my life as it’s happening—not perfectly packaged, but authentically lived and experienced. If you’re also rethinking things… slowing down… or redefining what matters, you’re not alone. I’d love to hear from you: What are you redefining in this season of your life? What are you letting go of? Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links Book a FREE call with me to discuss your health and questions This is a space for women who are done with hustle… and ready to feel at home in their lives again. | 40m 43s | ||||||
| 3/6/26 |  Toxic Repressed Emotions | Grief doesn’t just bring sadness. Sometimes it brings guilt. Regret. Anger. And emotions we didn’t even know we were carrying. After my dad passed, I started noticing something important: many of the feelings that surfaced weren’t just grief—they were stories I had been telling myself for years. Stories like: “I should have visited more.” “I should have done more.” “I should have carried more of the responsibility.” In today’s episode on Lower Toxic Life, we’re talking about toxic guilt and repressed emotions—and how many women carry emotional burdens that were never truly theirs to carry. Because emotional toxins can be just as heavy as physical ones. In this conversation we explore: 🌿 The difference between healthy guilt and toxic guilt 🌿 Why daughters often feel responsible for aging parents 🌿 How repressed emotions show up in the body 🌿 The emotional detox that happens during grief 🌿 What well-meaning friends often get wrong about supporting someone who is grieving Healing doesn’t mean pretending everything was perfect. Sometimes it simply means allowing ourselves to feel the full truth of our emotions without shame. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links Book a FREE call with me to discuss your health and questions | 21m 12s | ||||||
| 2/28/26 |  When Life Gets Messy: Caregiving, Cancer & Letting Go of Guilt | When we talk about lowering toxins, we usually mean food, products, and environment. But what about emotional toxins? This episode is deeply personal. I’m sharing a year of my life that cracked me wide open — aging parents, my 29-year-old daughter’s cancer diagnosis, hospitalizations, assisted living, falls, a stem cell transplant, moving my dad in with us, and ultimately walking him home peacefully. And through it all? Guilt. Decades of it. Not visiting enough.Not helping enough.Not asking enough questions.Not being enough. The “shoulds” we quietly stack on ourselves as women. On Lower Toxic Life, we talk about reducing inflammation in the body. But chronic guilt, resentment, repression, and overwhelm are inflammatory too. They don’t just live in the mind — they live in the nervous system. In this episode, I share: How caregiving stress impacts the body The emotional weight many women silently carry The illusion of “doing everything right” Why guilt is often self-created How I found peace before and after my dad’s passing What we gave each other in his final 10 months And how I’m choosing to model something different for my children If you are navigating: Aging parents A child’s health crisis Midlife transition Burnout Suppressed anger or resentment Or decades of guilt This conversation is for you. Lowering toxins isn’t just about what’s on your plate. It’s about what’s in your thoughts. If this resonates: ✔️ Subscribe to Lower Toxic Life✔️ Share in the comments — do you struggle with guilt or repressed emotion?✔️ Grab resources and connect with me Let’s heal — body, mind, and spirit. See you in the next episode. Watch on YouTube ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links Book a FREE call with me to discuss your health and questions | 38m 05s | ||||||
| 2/28/26 |  Surviving Anorexia & Amputation With Carnivore | At just 33 years old, Mary Ann Peters has lived through more than most of us face in a lifetime. A lifelong battle with anorexia, a septic infection that nearly took her life, amputations, and years of trying to heal a body that felt broken. And yet—Mary Ann radiates hope. In this raw and powerful conversation, she shares how: Anorexia shaped her relationship with food from her teenage years Sepsis and amputations forced her to confront life and faith head-on Surrendering to God brought peace and purpose in her darkest hour The carnivore diet shifted from restriction to true nourishment Community and connection gave her strength to keep going This is not just a story about food. It’s about faith, resilience, healing, and the power of surrounding yourself with like-minded people who believe in better. ✨ If you’ve ever struggled with food, body image, chronic illness, or faith—Mary Ann’s courage will inspire you. Watch on YouTube ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links Book a FREE call with me to discuss your health and questions | 41m 30s | ||||||
| 9/10/25 |  Healing With Meat: My First Year on Carnivore | ✨ One year ago, I thought I was eating all the “superfoods” — leafy greens, nuts, seeds, sweet potatoes, berries — only to discover they were loaded with oxalates that were slowly wrecking my health. On September 1, 2024 I started easing into Carnivore (more like keto at first). By February 2025, I went all-in, meat-based. What happened next? Oxalate dumping hit hard — painful crystals stored in my joints, skin, and tissues started to release. It was rough, but it was also the breakthrough I needed. Over this year I’ve: 🥩 Cleared brain fog and gained steady energy 💪 Healed joint pain and inflammation (except during oxalate dumping phases) 🏋️♀️ Regained muscle strength and consistency in the gym 🍳 Simplified my kitchen — two meals a day, no cravings, no food noise 💰 Saved money ditching expensive produce, powders, and “health” foods A huge turning point for me was attending the Steak and Butter Gang meetup in Montana. Being surrounded by like-minded people who understand this lifestyle was truly life-changing. It reminded me how powerful community is when you’re on a path that most people don’t understand. 💡 If you’re curious about Carnivore or want to deepen your journey, don’t do it alone. Find your people — it makes all the difference. 📌 And speaking of community, I’ll be at MeatStock 2026, and I’d love to see you there! 👉 Use my referral code LTL for $50 off any ticket: MeatStock 2026 Tickets This is my honest look at the good, the bad, the challenges, and the lessons from my first year on Carnivore. If you’re curious about this way of eating, or you’ve tried it and struggled — I hope my story encourages you. #Carnivore #CarnivoreKeto #CarnivoreDiet #HealingWithMeat #OxalateDumping #MeatHeals #MeatStock2026 #SteakAndButterGang #CommunityHeals Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links Book a FREE call with me to discuss your health and questions | 34m 04s | ||||||
| 9/7/25 |  80 Pounds in 6 Months, Carnivore Diet Journey | Shelli, the Queen of Carni, shares her journey and remarkable transformation: losing 80 pounds in just 6 months while embracing the carnivore lifestyle. Shelli shares: ✅ How she overcame people-pleasing and set life-changing boundaries ✅ The mindset shifts that made her weight loss sustainable ✅ Why self-love and making friends with your body are essential ✅ How community support accelerates your health journey ✅ Beginner tips for starting carnivore or keto without overwhelm ✅ How to focus on health, not just weight loss (because weight loss is the side effect!) If you’re curious about the carnivore lifestyle, struggling with energy, weight, or mindset, this video provides real-life advice, encouragement, and actionable steps. Follow Shelli on social media to join her journey: YouTube, Twitter, TikTok, Instagram: @QueenOfCarni 💖 Reminder: Your body is your teammate, not your enemy. Self-love, patience, and consistency are the keys to transformation. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist 📌 Join us at MeatStock 2026 - referral code LTL for $50 off Any Ticket ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links Book a FREE call with me to discuss your health and questions | 1h 28m 10s | ||||||
| 9/4/25 |  Why Carnivore Isn’t as Restrictive As You Think It Is | Think carnivore is too restrictive? You’re not alone—most people assume eating only animal-based foods means sacrifice and deprivation. But in reality, carnivore simplifies your life, removes food noise, and creates what I call food freedom. I break down: 🥩 Why carnivore feels restrictive at first (and why it really isn’t) 🍳 The 3 simple food groups that give endless meal variety ⏳ How carnivore actually saves you time, money, and stress 🧠 The freedom from sugar cravings, food obsession, and inflammation 👉 Grab my FREE Carnivore Beginner’s Guide + Shopping List here Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links Book a FREE call with me to discuss your health and questions | 8m 47s | ||||||
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| 8/30/25 |  Carnivore for Kids? What Parents Need to Know | The Wall Street Journal recently ran an article on parents raising “carnivore babies”—swapping pureed fruit for ribeye—and of course, the mainstream experts freaked out. They called it extreme, risky, even an “addiction to meat.” Meanwhile, nobody blinks an eye at what most kids actually eat every day: sugary cereals, gogurts, juice boxes that aren’t juice, Lunchables, pizza rolls, Eggos, and baby formula filled with seed oils and high fructose corn syrup. I break down: 🥩 Why animal-based nutrition makes more sense for kids than the Standard American Diet ⚠️ The truth about seed oils, high fructose corn syrup, and greenwashing food labels 📉 Childhood obesity and fatty liver disease—yes, even in elementary school kids 🎒 The back-to-school convenience food trap: Lunchables, breakfast sandwiches, and instant waffles 👶 Baby formula myths and why “fortified” doesn’t always mean healthy 🍳 How a child-led, family-style approach with real food (meat, eggs, dairy, fruit) helps kids thrive Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links Book a FREE call with me to discuss your health and questions | 8m 47s | ||||||
| 8/28/25 |  Carnivore Success One Link at a Time Consistency Chain Explained | Struggling to stay consistent on carnivore? Let’s talk about building a Consistency Chain and the Navy SEAL mindset that can keep you on track for the long haul. In this video, I share how to handle food noise, social pressure, and setbacks while staying committed to your carnivore or ketovore lifestyle. You’ll learn: ✅ The Consistency Chain method for daily success ✅ Why mindset matters more than motivation ✅ How to handle slip-ups without quitting ✅ Practical tips to get back on track fast Remember—failure isn’t falling down, it’s staying down. Build your chain one link at a time, and you’ll see lasting results. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links Book a FREE call with me to discuss your health and questions | 5m 22s | ||||||
| 8/27/25 |  Carnivore Weight Loss STALL? The Quick Fix List | Stuck on your Carnivore weight loss journey? 🥩 The scale won’t budge and you’re wondering what’s going on? In this video, I break down the most common reasons for a fat or weight stall on Carnivore and how to push through it. 👉 Be Honest About What You’re Eating – Hidden sugars, seed oils from eating out, sneaky dairy, or even food addictions can slow fat loss more than you think. 👉 Fat vs Protein Balance – Too much fat can stall weight loss, but so can too much protein. I’ll share how to find the right ratio for YOU. 👉 Timing Matters – Eating 1–2 meals a day, reducing snacking, and rewarding your natural morning cortisol rhythm with a hearty breakfast can reset your fat loss. 👉 Patience is Key – Healing happens in stages, just like climbing a mountain. You may level off before the next breakthrough, but the results are worth it. If your Carnivore fat loss has stalled, this video will give you simple, actionable steps to get back on track and keep the healing going. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links Book a FREE call with me to discuss your health and questions | 9m 00s | ||||||
| 8/26/25 |  We’ve Been Lied To: Dave Mac’s Carnivore Awakening | We’ve been lied to about everything — food, health, and even vegetables. In this conversation with Dave Mac of @ZeroCarb, we dig into why moderation doesn’t work, what it’s really like living carnivore in Japan, and the surprising truths about plants, carbs, and healing. Dave shares: His doctor’s wake-up call: prediabetes + alcohol = time for change Why he started his channel out of anger at the lies we’ve been told What life is really like doing carnivore in Japan (hint: Yakiniku + steak at the table 🍖) Growing up carb-addicted in Australia and Scotland (yes, entire loaves of Wonder White bread 🤯) How bread + sugar fed his acne and pot belly as a kid Why medical “experts” dismissing carnivore as “anecdotal” is hypocritical His best advice for beginners: take it one day at a time, don’t project 10 years ahead Why beating yourself up after a slip-up leads to the donut spiral — and how to get back on track immediately The Navy SEAL mindset for carnivore: just survive the next meal, the next day, and build consistency Why planning ahead for failures is as important as planning your meals How his friends react (“nodding and backing away slowly 👀”) and why being a foreigner in Japan makes it easier to stand out His first U.S. speaking gig at MeatStock 2026 🎤🥩 Use code - LTL - for $50 off your ticket at https://meatstockconvention.com/ His final advice: “Just try it. You don’t know how good you can feel until you escape the ultra-processed cloud you’ve lived in your whole life.” 👉 Whether you’re curious, skeptical, or already meat-based, this episode will challenge everything you thought you knew about food. Find Dave: YouTube: No Carb Life Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links Book a FREE call with me to discuss your health and questions | 49m 45s | ||||||
| 8/25/25 |  Is Coffee Carnivore? Bitter Truths & Butter Bombs | ☕ Coffee and Carnivore: Should You Quit, Sip, or Go Bulletproof? Is coffee carnivore? Technically… nope. But does that mean you can’t enjoy it? In this video, I share my personal journey with coffee—from starting Bulletproof Coffee even though I don’t like black coffee, to hearing the “voice of God” telling me to quit, to experimenting with occasional caffeine. We’ll cover: Why coffee isn’t technically carnivore (it’s a plant seed!) My Bulletproof Coffee beginnings and morning ritual Ritual vs. addiction: how to know if coffee runs your life Choosing organic, toxin-free, and mold-free coffee The Starbucks problem: burnt beans & hidden sugar Tips for quitting or cutting back (without losing your mind) Expert perspectives: Dr. Ken Berry drinks it, Dr. Anthony Chaffee doesn’t Whether you want to sip, quit, or just understand the truth about your morning cup, this video gives you all the info—with plenty of snark and honesty. 💡 Tip: If you like this, check out my other videos on carnivore lifestyle, clean living, and mindful rituals. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links Book a FREE call with me to discuss your health and questions | 15m 16s | ||||||
| 8/24/25 |  Are Plants Poisoning You? Spinach, Almonds & The Truth About Oxalates | Actor Liam Hemsworth hospitalized from spinach smoothies. Spinach, almonds, flaxseeds… healthy, right? Not so fast. 🛑 Plants are trying to kill you - for their own survival! What if your “superfood smoothie” is actually loaded with plant toxins like oxalates, lectins, and even cyanide? Cassava root has killed people who ate it the wrong way. Almonds and flaxseeds can trigger toxic overload when eaten in “normal” health food amounts. We’re told “the dose makes the poison.” But here’s the truth: 👉 No one can tell you the safe dose of oxalates, lectins, or plant toxins. 👉 Hormesis works for exercise, fasting, or cold plunges — but not for cyanide. 👉 Plants don’t just contain one toxin. They contain thousands. I break down why plant toxins aren’t the hormetic magic we’ve been sold, and why you should think twice before tossing another handful of spinach or almonds into your diet. ✨ If this helped you see food differently, hit like 👍, share it, and subscribe for more truth about nutrition, carnivore, and low-toxin living. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links Book a FREE call with me to discuss your health and questions | 6m 04s | ||||||
| 8/24/25 |  How to Start a Carnivore Keto Diet Beginners | Starting a Carnivore Keto diet but not sure where to begin? I walk you through a step-by-step guide to help you transition smoothly, avoid common mistakes, and set yourself up for success! Whether your goal is weight loss, reducing inflammation, healing gut issues, or clearing brain fog, this approach can be life-changing. ✅ What You’ll Learn: How to plan and prep your meals for an easy transition The best way to ease into Carnivore Keto (or go all in!) Why electrolytes are crucial and how to prevent keto flu How to listen to your body and adjust as needed Mindset tricks to avoid boredom and temptations Tips for social settings, eating out, and staying on track What I Use: 📌 Redmond's https://amzn.to/3XBVxY7 📌 Thorne Magnesium https://amzn.to/3E0FTia 📌 Re-Lyte https://amzn.to/3FOcRD2 📌 Liquid Electrolytes https://amzn.to/3DKNfGI Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links Book a FREE call with me to discuss your health and questions | 33m 03s | ||||||
| 8/23/25 |  Is Aldi Carnivore-Friendly? Meat & Dairy Shopping Guide | Today I’m taking you along on an Aldi carnivore + dairy shopping haul! 🛒🐄 If you’re eating animal-based, Aldi can be a budget-friendly goldmine—but you still need to read labels carefully (hello carrageenan 👀). In this haul, I scored: 2 lbs ground beef 🥩 1.33 lbs ribeye (yes, I found a beauty!) 4 packs of specialty sausages 🌭 2 blocks of cream cheese 🧀 1 plain organic yogurt 🍶 and more dairy + egg finds 👉 All together? 12 items for $55.18! I’ll share what I look for, what I skip, and how to shop Aldi smart on a carnivore/animal-based way of eating. ✨ Whether you’re new to carnivore or just looking for affordable meat and dairy options, this haul will give you inspiration for your next grocery run. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links Book a FREE call with me to discuss your health and questions | 10m 43s | ||||||
| 8/22/25 |  How I Chose Health Carnivore & Healed My Body | No Carb Life Interview | I share my full carnivore journey with Dave Mac on No Carb Life! From cutting out high-oxalate foods overnight to cooking creative meals like my carnivore cheesecake, this is about healing, discipline, and food freedom—not just meat. We cover: 🥩 My 2-meal-a-day routine: bacon, ground beef, eggs, shrimp, chicken, sausages, and Ahi tuna 👩⚕️ Family, community, and support: connecting at the table even if I don’t eat with them 🏞️ Morning sun & red light therapy, daily movement, and keeping health first 💌 Overcoming carb, sugar, and emotional eating habits ✍️ Tips to start carnivore successfully: know your why, plan for cheat foods, prep ahead, and stay inspired 👩⚕️ How the Inspiring stories from the carnivore community and Steak & Butter Gang Meatup Changed me 🛒 This is a lifestyle, a journey of healing, and a plan for long-term wellness. Get motivated to take control of your health and experience food freedom! 🔥 Catch us live at Meatstock 2026! referral code LTL for $50 off Any Ticket - https://meatstockconvention.com/ Dave Mac, No Carb Life @zerocarb Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links Book a FREE call with me to discuss your health and questions | 36m 35s | ||||||
| 8/22/25 |  30 Days of Tallow Face Skincare | After 30 days of using beef tallow (TallowRx) on my face, neck, and chest, I’m hooked. My skin feels hydrated, smooth, and glowing. Pro tip? You only need a pea-sized amount—I used way too much at first! A little goes a long way toward clean, toxin-free beauty. Can beef tallow really replace your expensive skincare routine? After 30 days using TallowRx beef tallow balm on my face, neck, and chest—morning and night—I’m sharing the truth about how it worked for me. Spoiler: I love it and will absolutely continue using it. My skin feels softer, dewier, and more hydrated than ever—especially in this dry desert air. But fair warning… I used way too much at first! A pea-sized amount is truly all you need for your whole face and neck. ✅ Tallow RX: https://amzn.to/4jkoy38 ✅ Amallow: https://amzn.to/44zNK12 ✅ Another brand im trying next: https://amzn.to/4cHFiPm I’ll walk you through: Why I chose beef tallow for skincare My simple morning and night routine using TallowRx Changes I noticed in skin tone, texture, and hydration How to avoid that “greasy” feel by using just the right amount Why this is a perfect clean swap if you’re over 50 and done with toxic beauty Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links Book a FREE call with me to discuss your health and questions | 4m 13s | ||||||
| 8/21/25 |  How To Heal Chronic Health Issues With A Carnivore Diet | The modern world is drowning in chronic illness — obesity, diabetes, autoimmune disorders, skin problems, and more — and yet we’ve never had more access to “healthy” food advice. So why are we sicker, heavier, and more fatigued than ever? Today, I’m taking you deep into the real connection between diet and health, and why a Carnivore or animal-based way of eating could be the most powerful nutritional shift you’ll ever make. We’ll talk about: Why so many people struggle with resistant weight, inflammation, and autoimmune issues The devastating impact of the Standard American Diet (SAD) and decades of misguided nutrition guidelines How our ancestors ate — and why those foods are still the most nutrient-dense, healing foods for humans today A simple starter grocery list for Carnivore and animal-based eating so you can start strong If you’ve ever wondered whether cutting plants and ultra-processed foods could actually heal your body — you might be surprised at the transformation possible in just 30–90 days. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links Book a FREE call with me to discuss your health and questions | 13m 52s | ||||||
| 8/21/25 |  My Painful Carnivore Start & How You Can Avoid It | Thinking about starting the Carnivore diet? Before you go cold turkey like I did, let me share 3 practical tips to make the transition smoother and safer—especially if you’ve been eating lots of high-oxalate foods like spinach, almonds, and sweet potatoes. And, chocolate - YES, ugh! Today, I’m sharing my own story of diving in too fast, what oxalate dumping felt like in my body, and what I wish I had known to avoid joint pain, brain fog, digestive issues, and more. You’ll learn how to ease in and why easing in can help your system adjust, how to alternate days to transition, and why fresh lemon juice may become your new best friend. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links Book a FREE call with me to discuss your health and questions | 9m 36s | ||||||
| 8/20/25 |  Oxalates on Carnivore: How to Manage Shedding Safely | My Super Foods Were Making me Sick. Feeling worse before you feel better on Carnivore? It could be oxalate dumping—and yes, it’s a real thing. In today’s show, we’re breaking down everything you need to know about oxalates: what they are, how they affect your body, and what happens when you start cutting them out. Oxalates are natural compounds found in many healthy-sounding foods like spinach, almonds, beets, and sweet potatoes. But in high amounts, they can wreak havoc on your joints, digestion, skin, and brain, and may even contribute to kidney stones and inflammation. We’ll cover: ❓ What oxalates are and why plants make them 💥 Symptoms of oxalate dumping/shedding (yes, it's a thing!) 🥩 Why a Carnivore or low-oxalate diet can help ✅ Tips to ease oxalate symptoms naturally 🥑 Low-oxalate foods that support healing 🧂 The role of minerals, hydration, and slowing the detox Get the Toxic Superfoods Book: Whether you're Carnivore Curious or already on the journey, this show will help you understand the deeper healing process going on inside your body—and how to support it with intention and grace. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links Book a FREE call with me to discuss your health and questions | 18m 15s | ||||||
| 8/20/25 |  Navy SEAL Secrets for Staying on Carnivore | Starting Carnivore can feel like climbing Mount Everest — overwhelming, exhausting, and mentally daunting. But what if you approached it like a Navy SEAL approaches boot camp? I’ve been Carnivore/Ketovore for almost a year, and one of the best mindset shifts I learned came from watching my son go through Marine Corps boot camp. The key? Stop thinking in months and weeks… and start thinking in segments. Instead of obsessing over “30 days without sugar” or “90 days without processed food,” you just focus on the next step — your next meal, your next action, your next win. In this video, I’ll share: How the Navy SEAL / Marine boot camp mindset can make Carnivore easier Why “thinking too far ahead” is sabotaging your success The mental tricks elite soldiers use to push through discomfort How to avoid snacks and stick to your plan without white-knuckling My personal strategies for staying on track one segment at a time Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links Book a FREE call with me to discuss your health and questions | 4m 50s | ||||||
| 8/19/25 |  I Hated Beef Until Carnivore Changed My Mind | What if you want to try carnivore… but you don’t even like meat? That was me! I hadn’t eaten beef since I was 20 because of a bad relationship and a story I told myself about it. I tried every other diet (except vegan – because, hello, bacon!) before my health struggles pushed me to research carnivore. Learning about the benefits of ruminant animals shifted my mindset. I decided it was time to make peace with beef, so I bought a ribeye, quietly brought it home, cooked it… and loved it. In this video, I share my journey from avoiding meat to embracing it, and how mindset, limiting beliefs, and curiosity can change everything. This isn’t just about food—it’s about mindset, limiting beliefs, and the power of giving something another chance. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links Book a FREE call with me to discuss your health and questions | 12m 13s | ||||||
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