M3: Movement, Mindset, and Medicine

In this week's interview episode of the M3 podcast, I sit down with an inspiring friend and former bodybuilding competitor, Alexa Berg. Alexa shares her extensive journey in the bodybuilding world, discussing the mental and physical challenges she faced, including severe health issues such as hormone imbalances, thyroid problems, and a bipolar disorder diagnosis. Alexa shares the lessons learned from her bodybuilding experience, the importance of macro tracking, and the shift in prioritizing ...

In this episode of the M3 podcast, I welcome Gregor and Leo, the dynamic duo behind Organic Labs. After a brief hiatus, I return to share their inspiring journey and the impactful stories behind their community efforts in Pacific Beach, including the Purpose First Beach cleanups. The conversation covers their venture into creating Organic Labs and the launch of the USDA organic-approved testosterone booster. Gregory and Leo discuss their backgrounds, including their roles in sales, community ...

In this solo return episode, I'm back to share a few reflections from the end of the year and what will be inspiring the new year to come. I share my reflections on mental health, the importance of taking pauses, and my goals for optimization in 2026. I outline an upcoming challenge starting on January 12th, encouraging listeners to join me in transforming your health and personal development. I also share my experiences with faith, the power of words, and the impact of positive thinking, dra...

In this week's solo episode of the M3 Podcast, I address the common questions of how to lose weight and keep it off. I discuss the pitfalls of fad diets and shares five essential tips: prioritizing nutrition quality and portion control, strength training regularly, maintaining an active daily lifestyle, managing sleep and stress, and building a sustainable routine. I also introduce my upcoming 8-week challenge, detailing simple daily actions that can lead to lasting results in health and fitn...

In this week's solo episode, I share even powerful lessons I learned from therapy that have significantly shifted my mindset and motivated both internal and external changes. I discuss the importance of taking action over merely thinking, stepping out of comfort zones, making small impactful choices, understanding that fear signifies importance, navigating life with direction rather than a rigid plan, and recognizing that pivoting involves multiple small steps. I also highlights the importanc...

In this week's solo episode of the M3 podcast, I dig into the essential elements of starting a fitness journey. I discuss the importance of nutrition, particularly protein intake, and the concept of macronutrient tracking-as I introduce the 4-week "Foundations-to-Fitness" course. I designed this course to help new clients build a strong nutritional foundation to better understand their Basal Metabolic Rate (BMR). I also cover strength training principles, highlighting exercises such as squats...

In this week's solo episode of the M3 podcast, I share some recent updates in my personal life and how it has led me to take a new pledge with sobriety from alcohol and self-harming. I share some recent struggles with changing and stopping medication, the significance of taking a pledge, and the impactful steps of creating accountability, strengthening commitment, building trust, uniting around common goals, symbolizing responsibility, and embracing reflection. I also share my emotional exper...

In this week's interview episode of the M3 podcast, I am joined by Devon Seegers- who is a yogi, producer, and transformational coach. Devon shares his journey of becoming a clarity coach and producer for visionaries, helping clients unlock flow states and overcome internal contradictions. The conversation delves into the concept of flow states, the importance of presence, and Devon's unique mapping sessions that have brought about significant transformations for his clients. Devon explains h...