Macros Inc Live

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Why do we age—and can we actually slow it down? In this episode of Macros Inc Live, we break down what happens to your body and cells as you age, the difference between biological age and chronological age, and what truly improves longevity. We cover how nutrition, strength training, sleep, and lifestyle habits impact both lifespan and healthspan—and what actually matters (and what doesn’t) when it comes to aging well.

In this episode, we'll discuss the efficacy of heartrate monitors, step counters, and other wearable tech.

The holidays are here — Thanksgiving, Christmas, New Year’s — and staying on track can feel impossible. In this episode, we break down simple, realistic strategies to enjoy your favorite foods, avoid the all-or-nothing spiral, and keep making progress without guilt or restriction. You’ll learn how to handle big meals, parties, travel, social pressure, and getting back on track after a holiday without starting over in January.

In this episode, we'll discuss ways to better manage your time, especially around the holidays, so that you have more time to take care of yourself and not put your goals on the backburner.

In this episode, we'll discuss everything you need to know about lifting weights: how it benefits you, keeps you strong, and can even help you live longer.

In this episode of Macros Inc Live, we dive into the idea of building an identity that goes far beyond the numbers on a scale or the calories in your tracker. Your worth isn’t defined by weight loss goals, reps, or macros — it’s shaped by the deeper story you tell yourself. We’ll explore how childhood beliefs, cultural messages, and fitness culture shape identity, and more importantly, how you can reframe those beliefs to create lasting change.