Macros Inc Live

In this episode, we'll discuss everything you need to know about heart disease.

In this episode, we'll discuss UFPs, their effects, and everything you need to know!

In this episode of Macros Inc Live, we explore the concept of personal agency—what it really means, why so many people feel like it’s slipping away, and how modern life, convenience, and constant noise can quietly erode our ability to make intentional choices. We break down the difference between control and agency, explain why waiting on motivation often gives away responsibility, and discuss how agency shows up in everyday decisions around health, habits, time, and identity. Most importantly, we talk through practical, realistic ways to reclaim agency without overwhelm, reinforcing the idea that lasting change doesn’t come from perfect systems or external pressure, but from consistently choosing to act—even when it’s uncomfortable or imperfect.

Why do we age—and can we actually slow it down? In this episode of Macros Inc Live, we break down what happens to your body and cells as you age, the difference between biological age and chronological age, and what truly improves longevity. We cover how nutrition, strength training, sleep, and lifestyle habits impact both lifespan and healthspan—and what actually matters (and what doesn’t) when it comes to aging well.

In this episode, we'll discuss the efficacy of heartrate monitors, step counters, and other wearable tech.

The holidays are here — Thanksgiving, Christmas, New Year’s — and staying on track can feel impossible. In this episode, we break down simple, realistic strategies to enjoy your favorite foods, avoid the all-or-nothing spiral, and keep making progress without guilt or restriction. You’ll learn how to handle big meals, parties, travel, social pressure, and getting back on track after a holiday without starting over in January.

In this episode, we'll discuss ways to better manage your time, especially around the holidays, so that you have more time to take care of yourself and not put your goals on the backburner.

In this episode, we'll discuss everything you need to know about lifting weights: how it benefits you, keeps you strong, and can even help you live longer.

In this episode of Macros Inc Live, we dive into the idea of building an identity that goes far beyond the numbers on a scale or the calories in your tracker. Your worth isn’t defined by weight loss goals, reps, or macros — it’s shaped by the deeper story you tell yourself. We’ll explore how childhood beliefs, cultural messages, and fitness culture shape identity, and more importantly, how you can reframe those beliefs to create lasting change.

In this episode of Macros Inc Live, we tackle one of the biggest myths in fitness: that hormones like insulin resistance, menopause, or “imbalances” make weight loss impossible. Brad and Dylan break down what the science actually says, why it often feels like hormones are the problem, and how to focus on the lifestyle factors you can control. If you’ve ever felt like your body is fighting against you, this conversation will bring clarity, evidence, and practical steps forward.

Most people know what they should be doing to lose weight — eat better, move more, build healthier habits. But why is it so hard to actually follow through? In this episode of Macros Inc Live, we break down the psychology of change: what triggers transformation, why motivation isn’t enough, the myths holding you back, and the strategies that make change finally stick. If you’ve struggled with consistency, this episode will give you the mindset shifts and practical tools to make lasting progress in your health and fitness journey.

In this episode, we discuss fitness routines as you age, and how to stay in shape as your goals change.