Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Fitness#7130K to 100K
- 🇸🇦SA · Fitness#163500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
15K to 52K🎙 Weekly cadence·42 episodes·Last published 7mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
31K to 103K🇦🇺97%🇸🇦3% - Active Followers
Loyal subscribers who consistently listen
9.2K to 31K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
How To Change Your Life In 90 Days
Oct 14, 2025
41m 48s
Eating Out While Dieting: How to make it work
Sep 18, 2025
48m 18s
How to thrive with ADHD on your fitness journey (The secret to being consistent)
Sep 4, 2025
35m 18s
De-influencing You From Fitness BS (Cortisol, Insulin, Seed oils & weight loss trends)
Aug 28, 2025
47m 46s
Sleep Deprivation Is Killing Your Gains (The night time routine that gets me 8 hours of sleep)
Aug 14, 2025
30m 50s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 10/14/25 |  How To Change Your Life In 90 Days | In this episode, Liz King talks about goal setting and 3 key mindset shifts that have helped her and hundreds of her clients completely transform their lives during her 90 day transformation program. | 41m 48s | ||||||
| 9/18/25 |  Eating Out While Dieting: How to make it work | In this episode Liz discusses the reality of losing weight while managing eating out at social gatherings, restaurants and even over the holidays and shares 3 rules that will help you stay on track while still living your life to the fullest. | 48m 18s | ||||||
| 9/4/25 |  How to thrive with ADHD on your fitness journey (The secret to being consistent) | In this episode Liz talks about how ADHD can make your fitness journey feel like a roller coaster from hell and shares her secrets of how to thrive in fitness and in life. | 35m 18s | ||||||
| 8/28/25 |  De-influencing You From Fitness BS (Cortisol, Insulin, Seed oils & weight loss trends) | In this episode, Liz Discusses the current "trends" circulating in the fitness industry and why they are preventing you from getting to your goals and enjoying your fitness journey. Trying to figure out your fitness path on your own can get so frustrating with the spread of misinformation, contradicting opinions, experiences and just plain old internet BS. Im here to set the record straight and help you refocus on the things the REALLY matter when it comes to getting results! | 47m 46s | ||||||
| 8/14/25 |  Sleep Deprivation Is Killing Your Gains (The night time routine that gets me 8 hours of sleep) | Is lack of sleep the reason you're not seeing progress? Does it really kill your gains from all your hard work in the gym? Does it really make THAT much of a difference? In this episode we dive into what lack of sleep does to your body and mind on your fitness journey and why you shouldn't wait to start improving your sleep habits! Plus we go through exactly how to create the perfect night time routine and how to sleep train yourself so you can stop just surviving and start thriving! | 30m 50s | ||||||
| 8/7/25 |  Hacking Your Cycle On Your Fitness Journey | In this episode Liz King gets real about how your period cycle actually effects your fitness journey and gives you a step by step guide on how to hack the physical and emotional toll that hormones can have on your body every month. | 38m 40s | ||||||
| 7/31/25 |  Getting Back On Track After Being Sick | In this episode Liz shares her GO-TO rules and advice for navigating illness during your fitness journey. Getting sick and experiencing setbacks is inevitable so having a system to help you get back on track is key to a sustainable and healthy lifestyle. | 24m 42s | ||||||
| 7/24/25 |  Reasons You're Not Losing Weight (Tough Love) | This episode Liz dives into some of the reasons why you may be struggling to lose weight on your fitness journey and gives you some tough love and science backed reminders so you can refocus and start seeing results. This episode discusses calorie deficits in depth as well as the mental and emotional baggage that comes with trying to lose weight and change your lifestyle. | 33m 16s | ||||||
| 10/27/23 | How to become a morning gym baddie | "Waking up early and going to the gym at 6 AM has changed my life" In this episode Liz dives into her experience with becoming an early morning gym girl and how you can too! | 43m 40s | ||||||
| 7/6/23 | Body Neutrality | In this episode, Liz speaks on how difficult it can be to love and accept your body along your fitness journey and why body neutrality is the best way to practice finding peace within yourself while staying consistent to your goals! | 40m 01s | ||||||
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| 6/9/23 | You Should Probably Eat More Protein | In this episode Liz talks about the importance of protein on your fitness journey and how it effects your lifestyle as well as achieving your goals! | 33m 56s | ||||||
| 5/30/23 | Self sabotage and your fitness journey | In this episode, Liz discusses how to identify self sabotage on our fitness journeys and how to tackle your unhelpful habits from the roots so you can be successful with you goals long term. | 24m 24s | ||||||
| 5/4/23 | Spring Reset (5 things you need to reset your fitness journey!) | The rush and pressure to get fit before summer can be overwhelming and lead you into taking drastic measures just to feel more confident, only to drive you into burn out and feeling even worse than you did before! Personal trainer Liz King talks about 5 ways to reset and refocus on your fitness journey so that you can stay on track in a healthy and sustainable way while getting to your results! | 39m 30s | ||||||
| 3/9/23 | Building Muscle (The secret to achieving fitness results) | If you want to get toned, lose fat, change body composition, get stronger, build a booty or even just have a better quality of life, THIS IS THE EPISODE YOU NEED! Liz breaks down how building muscle is the secret for women to get healthy and achieve long lasting fitness results! | 31m 40s | ||||||
| 2/10/23 | New Years Resolutions | This Episode Liz King discusses the difference between the fitness resolutions and goals that work and the ones that don't as well as how to set your own expectations so you can thrive on your fitness journey in 2023! | 46m 50s | ||||||
| 12/22/22 | Overcoming Gym Anxiety | In this episode, liz talks about gym anxiety and how to practice being more confident when navigating your way around a place where everything and everyone can seem intimidating! | 37m 04s | ||||||
| 12/1/22 |  Intuitive Training | This week Liz King talks about why she follows a more intuitive style of training when it comes to working out and gives a detailed explanation on how you can too! | 44m 29s | ||||||
| 11/22/22 |  How To Stay On Track During The Holidays | Liz addresses how to overcome the overwhelming stress and impact the holidays can have on your fitness journey and what getting back on track with your routine should really be like! | 45m 47s | ||||||
| 10/18/22 |  How To Build The Perfect Routine | In this episode, Liz breaks down the reality of building an effective and sustainable fitness routine. Focusing on the fundamental aspects of what actually drives you to create better habits and how to reinforce them through positive actions. | 51m 19s | ||||||
| 9/29/22 |  Creating Confidence | This week, Liz talks about what it truly means to have confidence and how you can create it through your fitness journey. Unconventionally of course. | 47m 16s | ||||||
| 8/3/22 |  Breaking The Binge | In this episode, Liz speaks about binge eating and gives tips on how to overcome the binge/ restrict cycle within your fitness journey. | 56m 21s | ||||||
| 6/15/22 |  The truth about pilates. | This week Liz dissects the pilates trend that that has taken over social media, what makes a workout program work and how to know if its a program that works for you! | 31m 34s | ||||||
| 4/29/22 |  The Consistency Complex | This week Liz talks about what it really means to be consistent on your fitness journey and how you can make it work for you and your lifestyle. | 33m 10s | ||||||
| 4/20/22 |  Don't let the internet rush you | This week Liz speaks about the overwhelming influx of transformation videos and fitness content circulating social media and why you should not let it rush you on your own fitness journey. | 33m 49s | ||||||
| 4/12/22 |  Getting back on track. Again. | New sound system who this? Liz talks about some of her go to methods for getting back on track with fitness whether its been 4 days off, 4 months or 4 years. The goal is not to avoid falling off track but rather build the right skills to get back on track easier and faster. | 41m 31s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.