Disidentifying from the Ego: How To Handle Negative Thoughts

About this episode

In this episode, Jazzy discusses how to handle negative thoughts without spiraling or overthinking.

Episode 42: Disidentifying from the Ego: How To Handle Negative Thoughts In this episode of Magnetic & Messy, we’re breaking down what to actually do when negative thoughts pop up, without spiraling, overthinking, or making it mean something about you. I walk you through why negative thoughts don’t mean you’re doing anything wrong, why they show up even more when you’re shifting your identity, and how most people accidentally reinforce them without realizing it. The real shift isn’t getti...

Topics covered

• negative thoughts
• ego
• identity shift
• mental health

Keywords

• disidentifying
• overthinking
• identity

Mentioned in this episode

Books & works: Disidentifying from the Ego:, Disidentifying from the Ego: How To Handle Negative Thoughts, Magnetic & Messy

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