Make Discomfort Your B*tch

What if grief isn't just something to overcome, but a guide toward deeper wisdom and wholeness? In this episode, I sit down with Ursula Taylor - former litigation attorney turned holistic conflict resolution expert - to explore how grief, when approached with awareness, can transform both healing and leadership. Together, we discuss the power of emotional intelligence, embodied awareness, and the ways unresolved pain shows up in our personal and professional lives. Ursula shares how listening to the body's signals - rather than relying solely on strategy - can foster resilience, unlock intuitive guidance and create more human-centered solutions, even in the most complex conflicts. If you're navigating loss, holding space for others, or leading through challenging conversations, this episode will invite you to slow down, tune in, and reimagine what resolution truly means. MORE ABOUT URSULA: Ursula Taylor empowers individuals and teams to navigate and resolve conflicts effectively through strategic, holistic approaches that extend beyond traditional dispute resolution. With a unique blend of intuition, discernment, analytical expertise, and hands-on experience, she helps clients uncover the full scope of conflicts, including their emotional and psychological dimensions. She collaborates with individuals and leaders who value business success, collaboration, and productivity, offering innovative solutions to address and prevent costly, unpredictable disputes. Website: www.conflictreimagined.com LinkedIn: https://www.linkedin.com/in/ursula-taylor-b0ba4729/ MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.

In this powerful conversation, Sahar Modares and I unpack a truth that many of us are just beginning to understand: growth doesn't have to come through suffering. We talk about how hope is a skill—one many of us need to relearn—and how reclaiming it can shift everything from how we lead to how we live. If you've ever felt stuck in the belief that struggle is the only path forward, this episode will breathe fresh air into your mindset and offer a new lens on healing, growth, and resilience. MORE ABOUT SAHAR: Sahar Modares is a catalyst for light, sparking transformation in those she meets. She helps people move from their head into their heart and body, where authentic connections and true collaboration can flourish. Her background in sales and marketing and studies in psychology lead her to become an entrepreneur, writer, energy worker, and mother. Her journeys span continents building businesses, creating executive support, conducting and supporting luxury sales, and finally ghostwriting for CEOs. Through her work, she amplifies leaders' voices, crafting stories that inspire growth and deepen trust. Sahar's mission is to help others remember their own brilliance and make a positive impact, one meaningful connection at a time. MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.

What does it look like to move through discomfort without rushing to escape it? In this honest and powerful episode, I sit down with Hope Rose - former ultra-endurance athlete, self-published author and master of navigating the middle - to talk about what it means to stay with hard things while they're still happening. We dig into: 🔥 The power of not bypassing discomfort 🧭 Daily practices that support staying present through struggle 🌱 How living intentionally—even in pain—creates lasting transformation 💡 Why discomfort isn't the enemy, but a teacher Hope doesn't just talk about resilience - she lives it. This conversation is raw, grounded and full of wisdom for anyone in the thick of it. Press play when you're ready to make discomfort your b*tch! MORE ABOUT HOPE ROSE: Sometimes life calls us to a purpose we never expected. That's exactly what birthed Hope Rose. A movement inspired by the Founder's own extreme loss and grief. Believing that a life altering event this big serves a divine purpose, she is lending her voice to share with others that their story can be transformed into a beautiful masterpiece. Rising from the ashes can be beautiful but often times lonely. The vision is to bring Hope Rose to every soul that is in desire of support, guidance, and a way to transform their ashes into alchemy. Hope Rose's background in several decades of entrepreneurship is the perfect foundation for this next endeavor. A previous sponsored ultra endurance athlete, a self-published author of a health+wellness book, and featured in many publications such as NBC Nightly News, Today Show, Hope Rose is excited to birth the next chapter of her life and serve+support as many souls as possible. www.instagram.com/hoperosespeaks www.hoperosespeaks.com MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who's ready to invest in their people and create real, lasting change, connect us! Let's partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.

What do skincare, panic disorder, and high-achieving women have in common? In this powerful conversation with Dr. Jeanne Retief, we explore what it means to find genuine control when life feels out of control. Jeanne shares how her journey with panic disorder became the catalyst for creating FIGGI Beauty—an intentional skincare line for sensitive souls—and why true healing starts from the inside out. We dig into how mental and emotional strain can show up physically, why looking inward is the most courageous first step, and how self-care is more than bubble baths—it's a radical act of resilience. Tune in to hear Jeanne's story of turning discomfort into purpose, and how you can, too. 💫 MORE ABOUT JEANNE Jeanne is a skincare innovator, mental health advocate, entrepreneur, and mother. After building a successful career in international human rights law, she faced a life-changing diagnosis of Panic Disorder in 2015. Instead of letting it define her, she used it as a catalyst to create FIGGI Beauty, a skincare line designed for sensitive souls, and FIGGI Soul, a platform dedicated to open, honest conversations around mental health. FIGGI is currently sold online and at various indie beauty retailers across the USA, with two major retailer collaborations set to be announced soon. They've also just launched in the UK, marking a huge milestone in their global expansion. As a business owner, mother, and mental health advocate, Jeanne brings a unique perspective on balancing ambition, self-care, and well-being. She can offer an engaging discussion on: Turning personal struggles into purpose-driven entrepreneurship The power of self-care as a mental health tool Breaking the stigma around anxiety and high-achieving women The science behind FIGGI Beauty's formulations and why skincare is more than skin-deep The journey of scaling a beauty brand from a passion project to international success Motherhood, entrepreneurship, and navigating life's curveballs with resilience MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who's ready to invest in their people and create real, lasting change, connect us! Let's partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.

In this episode, I sit down with Tara Harris—visionary CEO and founder of Femeflex, the revolutionary brand behind the world's first Pantiless Panty Liner—to talk about the power of the pivot. Tara shares how a bold life shift opened up a new world of possibility for her and others, and how her lifelong pattern of ingenuity and being solutions-focused helped her disrupt an entire industry. From college halls at Morris Brown to Emmy gift bags in Hollywood, Tara's journey is one of innovation, empowerment, and redefining comfort on her own terms. 💡 If you're navigating a transition or dreaming up something big—this one's for you. 🎧 Tune in now wherever you get your podcasts. MORE ABOUT TARA: Tara Harris is the visionary CEO and Founder of Femeflex, a groundbreaking brand behind the world's first Pantiless Panty Liner. A proud graduate of Morris Brown College, Tara brings a unique perspective to entrepreneurship in the feminine hygiene industry. With a mission to empower women and redefine comfort, she has created a product that challenges traditional approaches to feminine hygiene and personal freedom. PROFESSIONAL HIGHLIGHTS • Founder and CEO of Femeflex, innovator of the Pantiless Panty Liner • Graduate of Morris Brown College, a Historically Black College and University • Collaborator with Impressions of Beauty on HBCU campuses • Disruptor in the feminine hygiene industry • Featured in Hollywood Emmy Award Nominees' gift bags in 2023 • Entrepreneur focused on women's empowerment and liberation @femeflex on IG MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who's ready to invest in their people and create real, lasting change, connect us! Let's partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.

⚠️ Trigger Warning: We discuss (at a high level, with no details) topics like suicide ideation, self-harm, and other unhelpful coping strategies. Please check in with yourself before listening. Parenting is hard enough—navigating a teen or young adult's mental health crisis can feel overwhelming and isolating. In my conversation with Tara Rolstad, we dive into the complexities of supporting young people through mental health struggles This episode is for you if you: ✔️ Parent, mentor, or support young people in any capacity ✔️ Want to be better equipped to help those in your life struggling with mental illness ✔️ Need guidance on how to show up without needing all the "right" answers Tara brings over 15 years of experience as a mental health expert, speaker, and advocate, offering practical, compassionate insights. As she reminds us: "It is not about perfection, or about having the perfect answers. It's about your PRESENCE." This is an important conversation that can help you support yourself and those you care about. Listen in—you won't want to miss it. 💙 Tara Rolstad is a mental health expert, professional speaker, author, and trained advocate with more than 15 years of experience who helps organizations break open powerful conversations about mental health, wellness, and resilience. Her unique, skillful combination of expertise, authenticity, and humor helps audiences better understand mental health, know when to get help and understand optimum wellness. Instagram MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who's ready to invest in their people and create real, lasting change, connect us! Let's partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.

On this episode of Make Discomfort Your Btch*, I'm joined by the incredible Brittni Cosgrove, a transformational life and business coach who helps ambitious souls step into their most magnetic, confident, and authentic selves. We dive deep into the dangers of bypassing the hard work of navigating discomfort—because no, you can't just mindset your way through it or slap on some toxic positivity. Brittni breaks down why embracing all parts of ourselves is key to true growth and shares two powerful strategies for making discomfort your b*tch. If you're ready to stop self-sabotaging, push past subconscious limits, and actually see the results you crave, you won't want to miss this conversation. Tune in now and get inspired to lean into that juicy middle of transformation. MORE ABOUT BRITTNI: Brittni is a Transformational Life & Business Coach. She helps ambitious souls become their most magnetic, authentic, and confident self so they can create a bigger impact doing what they love. Whether you're scaling your business, starting a nonprofit, or deepening your relationships, Brittni will help you overcome subconscious set points and master your mindset so you can stop self-sabotaging and see the results you crave. Brittni is a certified Mastery Coach, breathwork facilitator, and speaker. Additionally, Brittni sits on the board of the nonprofit Travel Through Trauma and is the organization's resident Life Coach. Brittni uses her voice to help humanity break free from self-imposed limitations, shaer glass ceilings, leap into the unknown, and collectively uplevel to shift the world into one of more passion, purpose, and peace. https://www.instagram.com/brittni.cosgrove?igsh=YjRpbXBqZHgyeG96 MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who's ready to invest in their people and create real, lasting change, connect us! Let's partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.

If dating feels like a minefield of awkward moments, self-doubt, and uncertainty—you're not alone. But what if those moments of discomfort were actually the key to deeper connection and personal growth? In this episode, I sit down with Cat Cantrill, the Scottsdale Matchmaker, to talk about how she helps clients take ownership of their dating experiences, lean into curiosity, and navigate the process with more confidence and ease. Cat's approach isn't about playing games—it's about showing up as your most authentic self and learning to embrace the journey. This episode is the perfect follow-up to my guest spot on Cat's podcast, Dear Matchmaker—so start there, then come back for even more wisdom from Cat! You don't want to miss this conversation. 🎧💡 Just to note, there were a few internet glitches in our conversation that couldn't quite be edited out so I apologize in advance for any of those tiny disruptions! SHOW NOTES: Dear Matchmaker Podcast Episode MORE ABOUT CAT: Cat Cantrill is a renowned matchmaker and dating coach, leveraging her expertise in psychology and sociology to guide singles toward meaningful connections since 2015. As the founder of The Scottsdale Matchmaker, she offers bespoke matchmaking, dating coaching, and styling services, utilizing empathy and relationship science to refine clients' dating strategies. Her approach is practical and no-nonsense, helping individuals gain clarity on what they truly seek in a partner. Host of the top-ranked podcast, Dear Matchmaker, Cat has been featured on ABC, CBS, PBS, and has been recognized in major publications, including DatingAdvice.com as an industry leader and Fortune Magazine as an elite matchmaker. A native of Scottsdale, Arizona, she divides her time between Iowa and Arizona, balancing her professional endeavors with community involvement. Links: Website: www.scottsdalematchmaker.com IG: https://www.instagram.com/catcantrill Facebook: https://www.facebook.com/catcantrill/ TikTok: https://www.tiktok.com/@catcantrill MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who's ready to invest in their people and create real, lasting change, connect us! Let's partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.