Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Stop Feeling Stuck: A Simple Problem-Solving Process Explained
Apr 30, 2026
18m 51s
Transform Overwhelm Into Action With These Productivity Tips
Apr 23, 2026
13m 37s
From Chaos to Clarity: Empowering Mindset Shifts for Women
Apr 16, 2026
21m 30s
Breaking Through Negative Stories: Reframe Your Beliefs for Success
Apr 9, 2026
15m 08s
What to Do When You Feel Like You Have No Time for Yourself
Apr 2, 2026
20m 10s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/30/26 |  Stop Feeling Stuck: A Simple Problem-Solving Process Explained | Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li shares her simple, actionable framework for moving from feeling stuck and overwhelmed by problems to taking effective action. Through reflective questions and easy-to-follow steps, she helps listeners identify their main challenges, understand their emotional responses, and break through procrastination and resistance. By focusing on one problem at a time and clearing ... | 18m 51s | ||||||
| 4/23/26 |  Transform Overwhelm Into Action With These Productivity Tips | Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li shares a powerful and practical technique to help you break through feelings of overwhelm and stagnation. She reflects on her own recent struggle with unbudging to-do list items and introduces two actionable list-making strategies that can help you regain momentum, boost your energy, and make productivity feel easy again. Whether you're looking to tidy up, address resi... | 13m 37s | ||||||
| 4/16/26 |  From Chaos to Clarity: Empowering Mindset Shifts for Women | Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li empowers women to shift from chaos and stress to clarity. She explores why stress and overwhelm often accompany our to-do lists and clutter, and offers practical mindset strategies for releasing negativity and reclaiming agency over daily life. Listeners are guided to recognize their inherent clarity, start with small steps, and embrace success with a lighter, more pro... | 21m 30s | ||||||
| 4/9/26 |  Breaking Through Negative Stories: Reframe Your Beliefs for Success | Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li explores the impact of mindset on achieving success and overcoming negative self-talk. Drawing from her experience as a psychologist and procrastination coach, she discusses how to recognize and reframe limiting beliefs, replace negative stories with empowering perspectives, and harness positive energy to create lasting change. Listeners will learn practical strategies... | 15m 08s | ||||||
| 4/2/26 |  What to Do When You Feel Like You Have No Time for Yourself | Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li explores the feeling of having no time for yourself and shares practical strategies to reclaim your time, energy, and sense of control. She discusses why time loss happens, how to recenter yourself, the power of tracking your activities, simplifying your commitments, and creating more space—both in your schedule and your environment. With empowering questions and actio... | 20m 10s | ||||||
| 3/26/26 |  Why Perfectionism Is a Hidden Danger for Your Productivity | Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Episode 276 of the Make Time for Success podcast kicks off a 3-week miniseries exploring hidden patterns that drain time, energy, and progress. In this episode, host Dr. Christine Li dives deep into perfectionism, revealing how it can secretly sabotage productivity by fueling control, avoidance, and exhaustion. She shares insights on why striving for perfect results often leads to mental fatigue, procr... | 16m 35s | ||||||
| 3/19/26 |  Breaking the Shopping Addiction: A Marketer’s Journey to Mindful Consumption with Crystal Chen | Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, host Dr. Christine Li sits down with former product marketer and creator of the Slow Buy Club, Crystal Chen, to explore the psychology behind shopping addiction and mindful consumption. Crystal Chen shares her personal journey from being a career marketer and self-described shopaholic to developing strategies for breaking cycles of overconsumption, ... | 43m 27s | ||||||
| 3/12/26 |  Breaking Through Excuses: Practical Tips for Taking Action | Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this motivating solo episode, Dr. Christine Li tackles the universal struggle of resistance and procrastination. Whether you find yourself saying, "I don’t have enough time," or hesitating to pursue your goals, this episode explores the real reasons behind resistance and offers down-to-earth strategies to get back in action. Dr. Christine Li breaks down what resistance truly is, explains the differe... | 17m 17s | ||||||
| 3/5/26 |  How to Increase Your Productivity Without Raising Stress Levels | Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li shares five powerful strategies for boosting productivity without increasing stress. Drawing on her experience as a psychologist and procrastination coach, Dr. Li guides listeners through mindset shifts and actionable tips to help break free from resistance, balance process with progress, and transform self-doubt into confidence. The episode is packed with practical ad... | 16m 55s | ||||||
| 2/26/26 |  Calm the Nervous System: Mindset Hacks for When Life Feels Like Too Much | Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li shares four mindset hacks designed to help you create and maintain a sense of calm, especially when life feels overwhelming. Drawing inspiration from real-life questions and examples, Dr. Christine Li walks listeners through practical strategies for shifting out of patterns of panic, anxiety, and stress. She discusses the importance of changing the stories we tell ours... | 19m 37s | ||||||
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| 2/19/26 |  7 Proven Strategies to Beat Procrastination and Reclaim Your Time | Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of Make Time for Success, host Dr. Christine Li shares 7 powerful strategies to help you break free from procrastination and reclaim your time. Inspired by Procrastination Week and the transition to the Lunar New Year, the episode is all about letting go of old habits that hold you back and stepping boldly into a more productive, meaningful life. You'll learn practical tips like how to ... | 14m 30s | ||||||
| 2/12/26 |  10 Powerful Strategies to Overcome Overwhelm in Stressful Times | Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Feeling overwhelmed by everything on your plate? In this episode, Dr. Christine Li shares 10 (plus a bonus!) effective strategies to help you break free from overwhelm and regain your sense of calm and control. Drawing from her experience as a procrastination coach and her work with Success Lab members, Dr. Christine Li walks you through practical tips—including understanding what overwhelm really is, ... | 21m 51s | ||||||
| 2/5/26 |  How to Set Healthy Boundaries Without Guilt: Insights from Allison Ly | Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li talks with mental health therapist and coach Allison Ly about how to set healthy boundaries—especially for adults with immigrant parents. Drawing from personal and professional experience, Allison Ly explains why boundary-setting is often challenging in immigrant families. The episode features practical advice for tuning into your own needs, navigating family pushback,... | 29m 57s | ||||||
| 1/29/26 |  How to Let Go: Why It’s So Hard and How to Finally Move Forward with Confidence | Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this solo episode of Make Time for Success, Dr. Christine Li explores why letting go—of clutter, old habits, or inherited identities—can be so challenging, and how mastering this skill can lead to greater confidence and personal growth. She discusses the emotional and psychological reasons behind our attachments, the impact of childhood experiences, and shares actionable strategies for making positi... | 24m 58s | ||||||
| 1/22/26 |  Why Clutter Makes You Anxious—and How to Break Free | Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li unpacks why clutter isn’t just about messy spaces—it actively fuels stress and anxiety. She shares four main emotional triggers clutter creates, including safety fears, guilt about money, sentimental attachments, and pure exhaustion. Dr. Christine Li offers practical tips to help you gently release clutter and reduce stress one step at a time, making your home a sanctu... | 20m 25s | ||||||
| 1/15/26 |  Visualization Secrets: A Proven Process for Manifesting Your Dreams with Megan Blacksmith | Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this inspiring episode of the Make Time for Success podcast, host Dr. Christine Li welcomes back Megan Blacksmith, an NLP expert, speaker, and co-founder of Zesty. Together, they dive deep into visualization and neuro linguistic programming (NLP) as powerful tools for breaking old patterns, manifesting dreams, and achieving lasting inner transformation. Megan Blacksmith shares her story of accidenta... | 47m 52s | ||||||
| 1/8/26 |  How to Override Your Brain's Resistance and Achieve Your Biggest Goals in 2026 | Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In episode 265 of the Make Time for Success podcast, Dr. Christine Li explores why overcoming our brain's resistance to change can feel so challenging, especially when striving for bigger goals in 2026. She shares insights on how our personal stories and beliefs often hold us back, and offers practical strategies to override these patterns—like choosing happiness and consistency over old habits. Throug... | 17m 05s | ||||||
| 1/2/26 |  13 Powerful Reflections to Kickstart Your Success in 2026 | Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this New Year reflection episode of Make Time for Success, Dr. Christine Li shares 13 powerful insights and lessons inspired by her clients in the Success Lab program. She encourages listeners to embrace the present moment, appreciate the value of slow and steady progress, let go of perfectionism and clutter, prioritize relationships, and envision big possibilities for the year ahead. The episode cl... | 20m 46s | ||||||
| 12/25/25 |  Building Consistency Without Burnout: Tips from Planning Expert Wenda Benavidez | Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this inspiring episode of Make Time for Success, host Dr. Christine Li welcomes planning expert Wenda Benavidez to discuss practical strategies for using paper planners to create more purpose and ease in everyday life. Wenda shares her journey from overwhelmed stay-at-home mom to successful planning coach, revealing how simple routines and flexible systems can transform chaotic days into productive,... | 21m 05s | ||||||
| 12/18/25 |  A Gentle End-of-Year Reset: Movement, Mindset, and Meaningful Change | Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, Dr. Christine Li guides listeners through a gentle, stress-free year-end review. She shares mindful strategies for reflecting on 2025, focusing on movement, mindset, and the meaningful moments from the past year. Listeners are invited to take stock of their experiences without judgment, highlight moments of gratitude, tackle lingering open loops, an... | 20m 06s | ||||||
| 12/11/25 |  Breaking Through Indecision: Tips for Midlife Decision Making | Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of Make Time for Success, Dr. Christine Li dives into the challenges and psychology of making decisions during midlife. Sharing her own recent experience with a tough choice, she explores why indecision can feel overwhelming, how fear plays a role, and the hidden costs of staying in the "messy middle." Dr. Christine Li offers practical tips for breaking free from indecision, regaining m... | 14m 37s | ||||||
| 12/4/25 |  Are You Giving Up Before Hitting Gold? How to Keep Going When It’s Tough | Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of Make Time for Success, Dr. Christine Li dives deep into the emotional and psychological roadblocks that hold us back from making progress—using the topic of clutter as a springboard. After noticing a shift in her audience’s social media comments from surface-level thanks to more vulnerable shares about overwhelm, grief, and shame, Dr. Christine Li explores seven common self-sabotagin... | 19m 24s | ||||||
| 11/27/25 |  From Overwhelmed to Aligned: Stress-Free Strategies for Midlife Success | Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In episode 259 of the Make Time for Success podcast, Dr. Christine Li dives into the challenges of midlife, including feeling overwhelmed by responsibilities, mental clutter, and the constant pressure to accumulate more stuff. Drawing on recent social media interactions and insights, she explores how clutter—both physical and emotional—impacts mental clarity and well-being. The episode offers actionabl... | 20m 24s | ||||||
| 11/20/25 |  Transforming Stress into Peace: Lessons from the Book "Gentle" with Courtney Carver | Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, host Dr. Christine Li welcomes simplicity and self-care expert Courtney Carver to discuss her newest book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want. Together, they explore the transformative power of rest, strategies for reducing overwhelm, and the art of caring less about the non-essential. Courtney Carver is the fo... | 34m 08s | ||||||
| 11/13/25 |  Overthinking Everything? The Midlife Woman’s Guide to Beating Decision Fatigue | Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of Make Time for Success, Dr. Christine Li dives into the topic of decision fatigue—what it is, how it tends to affect women in midlife, and why physical and mental clutter play such a big role. She shares practical strategies to steer clear of burnout, including self-compassion, decluttering, conserving energy, trusting your intuition, and planning ahead to create more space for rest. ... | 19m 06s | ||||||
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Chart Positions
5 placements across 3 markets.
Chart Positions
5 placements across 3 markets.