About this episode
In this bonus episode, Marc shares his personal struggles and the techniques that helped him find peace, featuring music and relaxation methods.
We are in for a wild ride in this bonus 1am EP! In this episode we travel back to July 12, '24 when I was going THROUGH IT and I speak on what helped me come out on the other side. SpongeBob makes an appearance, I sing, I do ASMR and we learn some cool tricks to help the mind relax more. Reiki Channel with Nell: www.youtube.com/@MindfulFrequency Yoga Nidra Channel with Ally: www.youtube.com/@SarovaraYoga Music: A Journey Through The Universe by Lesion X | https://soundcloud.com/lesionxbeats Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
People in this episode
Host: Marc A Mercado
Topics covered
- mental health
- relaxation techniques
- personal journey
- ASMR
- music
Keywords
- mental health
- relaxation
- ASMR
- SpongeBob
- yoga
Mentioned in this episode
Organizations: MindfulFrequency, SarovaraYoga
Books & works: A Journey Through The Universe
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