MAKING SENSE OF THE CHAOS by Future Forward Hub

This episode is for you, if you're an entrepreneur or business owner. Especially, if you've been managing building your dream and business with (or without) a team and have been struggling emotionally, mentally and physically with 'making that dream happen'. Entrepreneurship is not easy and it has a very dark side to it, that, when left unattended, will cause depression, anxiety and negative behaviours. Entrepreneurs are helping us achieve the Global goals Decent Work and Economic Growth as well as Industry, Innovation and Infrastructure. However, what doesn't get seen or spoken about is the dark side of entrepreneurship which affects our mental health – which is part of the Global Goal of Good Health and Well Being. This episode aims to have the conversation around the dark side of entrepreneurship and that it IS real and needs to be conversed on. Should you or anyone you know of need guidance on anxiety, depression or negative behaviours in their entrepreneurship journey, please get in contact with us so that we can refer you to information and guidance to assist you towards Good Health and Well Being. Email: hello@futureforwardhub.com Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe

This episode is for you if you're someone who's been a constant do-er, giving more than what your cup is full with and constantly living in a state of guilt and shame wanting to ensure everyone else has it good before you. The answer? Pleasure … this is what's missing from our lives – this is what turns the painful living into pleasurable moments and memories, helping us achieve, as a community the global goals of Good Health and Well Being and Decent Work and Economic Growth. Today we speak on this episode about: What is pleasure? What is pussy-coaching and how does this help the economy grow positively and ensure good health and well being? How do we break the stigma on leadership that is led from a place of doing to a place of being in pleasure? How do we bridge the gap between loving and loathing yourself? What does it mean to celebrate your life? What is feminine energy and how do we live in it? Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe

This episode is for you, if you've never heard of ageism and the stigma around it. From an early age, children pick up cues from those around them about their culture's stereotypes and prejudices, which are soon internalized. People then use these stereotypes to make inferences and to guide their feelings and behaviour towards people of different ages and towards themselves. Ageism often intersects and interacts with other forms of stereotypes, prejudice and discrimination, including ableism, sexism and racism. Multiple intersecting forms of bias compound disadvantage and make the effects of ageism on individuals' health and well-being even worse. At Future Forward Hub, we believe this to be a stigma that needs to be broken - how do we do that? Through conversing and becoming aware that this stigma exists. Today we speak on this episode about: Why has ageism become a stigma? Is creativity a solution to ageism? Cultural influences that can support ageism Is it necessary to educate older people on the ways of now? Does this not overwhelm them? Is Ageism a disadvantage? Arthur's website https://www.arthurvibert.com/ Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe

This episode is for you, should you have been told more than once, that you're OTT, too emotional, sleep poorly, have a full head (mind with lots of ideas), visionary, creative, innovator, fear of new things, burn-out, you feel too much, you're sensitive to light, loud sounds, smell and more. What has been conditioned for you to believe is 'wrong' within you, has, in fact, been your talents, and this episode uncovers for you, why, as well as the importance it has on achieving the Global Goal of Good Health and Well Being and Quality Education. Today we speak on this episode about: Understanding the terminology around HSP (Highly Sensitive Person) How Emotions play a large role in how an HSP communicates his/her ideas, thoughts and emotions. How HSP's are more susceptible to "burn-out" and a simple step in recognizing the path towards burn-out to combat it Coping mechanisms for both parents, educators, adults and children to manage their HSP talents Perception vs Habituation Emotional Intelligence, Empathy, Intro-Extrovert traits and HSP – the similarities and differences. The impact of HSP knowledge to achieve the Global Goals Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe

This episode is for you if you're someone who feels a certain amount of sadness and/or heaviness hanging over you, leaving you on auto-pilot. You cannot put your finger on what it is you're going through and feel a little in-between and out of sorts and in a bit of a daze. You may just be grieving and this episode discusses how and why. Today we speak on this episode about: What is grief and what is the difference between grief and suffering? How does one teach children about grief? How does one grieve and nurture? What are natural resources to manage grief? Can grief lead to mental illness? Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe

Part 2 - Continued Being a transgender woman who is currently in transition, Katie offers a very personal, powerful and authentic insight into what it's like to be transgender in the UK. She is not associated with any campaign groups and she has no hidden agenda. She tells her story with humour and in a refreshingly un-corporate and non-political manner. She is not afraid to tell it like it is. Today we speak on this episode about: Transgender terminology explained From wound-to-healing, guilt-to-peace. Living a life in peace Suppressing your identity and being afraid of the unknown – what is that and how can you implement steps to moving forward? The narrative of 'coming out' - is this a phase or choice? This episode is brought to you by Future Forward Hub and hosted by Sashka Regina (https://sashkaregina.com) To apply to be a guest on the show, please click here https://futureforwardhub.com/podcast and fill out the Google form Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe

Today is a solo episode with Sashka Regina – Host and Founder of the Future Forward Hub Podcast & Events Focussing on the 8th Global Goal: Decent Work and Economic Growth, she covers: Is there such a thing as competition? How do you bridge the gap between you and your competitor to achieve business success? What do you need to make a choice and stick with it? What does Value-driven mean for your business success? What are the business and personal foundation blocks required for success? What does it mean to ask for help? Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe

The education of pre-entrepreneurship and the comparison between the theory and practice of SME and Entrepreneurship studies. With guests Korbinian Dobmeier, Markus Muckenhuber, Roland Palli, Luis Rademacher, Lennart Rehse we have a round table discussion within the 4th Global Goal: Quality Education. We discuss: Is there a big difference between theory and practice in learning entrepreneurship? Which models and theories have been tested and/or outdated for entrepreneurship? Why is the Business Canvas Model so successful amongst entrepreneurs and in practice? How important is gut instinct for entrepreneurship? Should mindset be a curriculum in entrepreneurship? What is the most valuable piece of feedback to the research conducted for entrepreneurship? And many other topics. Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe