Malla Movement Podcast - Holistic Living & Natural Health

In this episode you will learn: What the word Reiki actually means and how the idea of life force energy (Ki, Qi, Prana) has been recognised in many traditions. How Reiki flows through the practitioner into the energy field. The history of Reiki What makes Reiki different from other healing modalities How much Reiki course used to cost back in the day (I'm talking big money) If Reiki and Psychic work are the same Different teaching and practitioner styles and so much more By the end, you’ll have a clear sense of Reiki’s essence and why so many people around the world are drawn to it as both a healing art and a way of life.

Is Reiki real? In this episode of Nervous System and Soul, we cover what the biofield is (yes, it’s a real, measurable part of your physiology), how Reiki interacts with this subtle energy system and what modern science is beginning to uncover about its effects on stress, pain, and emotional healing. Instagram: @laura.llaguno Reiki Program: https://www.laurallaguno.com.au/shala-of-light-level1

In this episode I interview my man Mark on all things movement, we cover: The difference between movement and exercise What's missing in conventional ways of training How certain ways of training can negatively impact the Nervous System How modern technology is influencing your posture and the way you move Spinal health and reversing the aging process Movement practices for the Nervous System What Dynamic Movement Recovery is and how it can help release physical, chemical and emotional stress from the body + So much more Mark is a Qualified movement coach that focuses on Dynamic Movement Recovery and has done extensive study within the field of natural human movement. He's passionate in helping people reverse the aging process, injury prevention, reducing tension and rewiring your brain to create better patterns. https://www.laurallaguno.com.au/shala-of-light-level1

In this episode we both chat all about van life so far, everything from the build, how long it took, what it cost, what we wish we would have changed about the build plus what we are glad we did. We also dive into all the pros and cons of van life and answer a few common questions we get like where do we park our van at night, how we shower, how we make money on the road, how much storage we have and is van life worth it...  Follow us on Instagra @laura.llaguno @mark.llaguno

Stress is a part of modern-day life, and if you're human you've got emotions. So, in this episode, I share how stress and unprocessed emotions are impacting your health, why it isn't a good idea to keep sweeping them under the rug and what you can do about it to move forward and step into the next version of yourself. Big LOVE, Laura x https://www.laurallaguno.com.au/shala-of-light-level1  Instagram: @laura.llaguno 

Solo episode with Laura chatting all about women's health and periods.  In this episode: Self-care for your period, remedies for painful periods, the downfalls of the pill, oestrogen dominance, how to naturally balance hormones and reduce PMS symptoms. https://www.laurallaguno.com.au/shala-of-light-level1  🩸 Modi Body Period underwear 🍫 Nourish Hub Ceremonial Cacao 

In this solo episode, Laura shares the 6 pillars of creating a healthy and thriving body, mind and life. Taking about:  Transforming your thoughts and beliefs ... Taking a holistic approach to health...  What a holistic approach actually is ... Returning to what's truly real ... Tuning into your intuition ... Taking your power back ... Creating a future vision for yourself and your life ... and how your environment influences YOU. + more :)  https://www.laurallaguno.com.au/shala-of-light-level1 @laura.llaguno

In this episode, Laura and Mark share what they do to support their body during the silly season and after consuming indulgent food and drinks, flexible eating, how to incorporate more movement and fun at events, what they will be wearing on Christmas Day, the importance of goal setting/setting intentions, New Year's journaling prompts, taking action and learning through setbacks, plus so much more!  New year journals https://www.kikki-k.com/au/home  https://www.laurallaguno.com.au/shala-of-light-level1

Solo episode with Laura - I've been asked by a bunch of people for natural advice when it comes to hay fever and allergies. So in this episode, I dive deep into what hayfever is, triggers, underlying causes, what to look out for and what you can do naturally to help. enjoy x https://www.laurallaguno.com.au/shala-of-light-level1  @laura.llaguno

In this episode, Laura shares 3 common mistakes she has seen in the health industry when people are trying to get their health back on track. Plus what it takes to build a strong foundation of health.  Online Resource Portal  @laura.llaguno

In this episode Laura talks about: Why supplements don't always work & what to focus on instead. Also covering, magnesium, natural sources, what nutrients the pill can deplete in your body, a common underlying cause of nutrient deficiencies, how the food you eat influences your health plus much more.  Instagram: @laura.llaguno  https://www.laurallaguno.com.au/shala-of-light-level1 

In this episode, I give you a quick update on what's been happening in my life and the shifts that I've decided to make. Then I dive into the concept of "you don't always get what you want but rather what you need". So I decided to share a few of my experiences plus: how adversity can serve you, why I don't believe in such a thing as "the wrong path", how clarity happens through action, taking chances, the present moment, polarity and how it can help you appreciate deeper + so much more.  https://www.laurallaguno.com.au/shala-of-light-level1  @laura.llaguno

In this episode, I open up about my experience with counting macros and calories and what my health looked like when I was following that sort of plan.  I also spoke about: Distorted eating vs sustainable eating, body image, how I approach nourishing myself now, where to start, playing a long term health game, having structured flexibility in the way you nourish yourself+ so much more.   @laura.llaguno https://www.laurallaguno.com.au/shala-of-light-level1