Mama Project Podcast | Faith, Family, Fitness
by Kristine Ziffra | Mama Project
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On the show
From 11 epsHost
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Recent episodes
74: Healing & Returning to Fitness Post C-Section
Aug 31, 2026
38m 17s
73: My C-Section Birth Experience
Jul 13, 2026
41m 32s
72: Faith Over Finances - Trusting God with Your Money with SeedTime's Linda Lotich
Mar 26, 2026
1h 14m 25s
71: Second Trimester Recap
Mar 5, 2026
32m 47s
70: God's Plan > My Plan
Jan 21, 2026
42m 40s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/31/26 | 74: Healing & Returning to Fitness Post C-Section | You guys, I'm sooooo bad about recording new episodes! The transition to 2 kids has been tough! But anyways, trying to find little pockets of time to record. And I apologize if the audio on this sucks, but I recorded it while also doing laundry and all the things. IYKYK Anyways! I'm here to talk to you about all things healing and returning to fitness post c-section! This has actually been a smoother and faster recovery for me than my vaginal birth with my daughter 3.5 years ago! Obviou... | 38m 17s | ||||||
| 7/13/26 | birth experiencec-section+4 | — | — | — | c-sectionbirth story+5 | — | 41m 32s | ||
| 3/26/26 | faithfinances+3 | Linda Lotich | SeedTime | — | moneystewardship+3 | — | 1h 14m 25s | ||
| 3/5/26 | pregnancysecond trimester+3 | — | — | — | second trimesterpregnancy+4 | — | 32m 47s | ||
| 1/21/26 | life updatefaith+3 | — | — | Wisconsin | transformationfaith+3 | — | 42m 40s | ||
| 11/19/25 | fertility awarenessholistic health+3 | Carly Hartwig | Mama Projectcleanlivingwithcarly | — | fertility awarenessholistic reproductive health+3 | — | 1h 12m 22s | ||
| 11/12/25 | pregnancyloss+4 | — | Mama Project | — | pregnancy after lossfirst trimester symptoms+4 | — | 31m 27s | ||
| 10/29/25 | screen timetoddlers+3 | Andreina Rosales | Mama Project Podcast | — | screen timeautism+3 | — | 1h 03m 18s | ||
| 10/15/25 | pregnancy lossinfant loss+3 | — | — | — | pregnancy lossinfant loss+3 | — | 24m 38s | ||
| 10/1/25 | women's healthhormone imbalances+3 | Ashley Rocha | Ladywell | — | supplementswomen's health+3 | — | 34m 59s | ||
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| 9/13/25 | spiritual journeyfaith+3 | — | Catholic Church | — | faithmotherhood+3 | — | 43m 23s | ||
| 8/29/25 | faithhealth journey+3 | Kris Callahan | — | — | faithhealth+5 | — | 40m 50s | ||
| 8/24/25 | 62: All About "Alpha" | What is the Alpha course? And who is it for? "Alpha helps create a space for honest conversation around some of life’s biggest questions. It is designed to provide guests an opportunity to connect with one another while providing the opportunity to share thoughts, ideas, and opinions in a safe and caring environment. Alpha helps bring people together while providing the chance to encounter Jesus." In this episode, I talk about my personal experience with Alpha as well as the key takeawa... | 31m 58s | ||||||
| 8/6/25 | 61: Healing Birth Injuries with Visceral Manipulation with PT & Doula Stefanie McMillin | Stefanie McMillin is a Pelvic Floor Physical Therapist and Doula who is certified in Visceral Manipulation (VM). She is the owner of Full Circle Birth & Pelvic Health, Naperville’s trusted pelvic floor therapy and doula service provider. They uniquely support women through the full circle of women’s health, including conception, fertility, pregnancy, labor, recovery, and beyond. The technique of visceral manipulation works to restore the normal motion that happens around the organs and ti... | 1h 09m 21s | ||||||
| 7/31/25 | 60: Coping with Pregnancy Loss | Grief isn't a linear process. There are still days/moments where I cry and feel really sad about no longer being pregnant. At the time of this episode being released, I should be 18 weeks pregnant. Experiencing a pregnancy loss has been one of the hardest things I have been through, and at the same time I believe I am being transformed through my pain. I believe that God wastes nothing and although He never wants to see his children hurting, He will use our pain for a purpose. Part of that pu... | 37m 35s | ||||||
| 7/16/25 | 59: The 5 F’s of Moving Forward with Divorce & Career Coach Ann Runkle Linker | After navigating her own divorce, Ann thought that there had to be a better way to get through such a wildly life-upending experience. She found herself helping others where she could, in between her own full time job and full time single mom life to two sweet little boys. And then in the midst of the 2020 covid chaos, she was laid off from a position that she loved. From there, Forward With Ann was born. As a Certified Divorce Coach and Certified Career Coach, Ann helps men and women m... | 1h 08m 03s | ||||||
| 7/9/25 | 58: My Missed Miscarriage Story | TW: Mention of loss, miscarriage, bleeding, blood clots This is my own personal story and experience with a missed miscarriage. I share all of this in hopes that it can make someone else going through a similar experience feel less alone. If you have experienced a pregnancy loss, please know that there is help out there for you during your time of grief and hope for you to heal. I am always here as a resource if you need someone to talk to. I am praying for you! Connect with Krist... | 47m 51s | ||||||
| 5/21/25 | 57: Balancing Business & Motherhood with Katelyn Darkangelo | Katelyn Darkangelo is a Pregnancy & Postpartum Athleticism Coach and business owner. She owns and operates a boutique fitness studio inside of her own home while raising her 3 year old daughter. In this episode we talk about how she has balanced running her business while being a mom the past 3 years and how it has changed and evolved throughout this time. Resources Mentioned: Fit Is Getting Real Website + LinksKatelyn on InstagramPrevious Mama Project Podcast Episode with Katelyn... | 51m 29s | ||||||
| 5/8/25 | 56: The "Why" Behind My Rebrand | We're back!! After a brief hiatus, we are back with all new episodes, including a fresh new rebrand! In this episode, I talk all about the "why" behind the rebrand, including a brief look back into my faith journey. I'm excited about the fresh energy and ideas that have been put on my heart and look forward to bringing even more insightful guests with impactful stories of their own! Connect with Kristine: Email - [email protected] - @birth.injury.coachYouTube Channe... | 24m 00s | ||||||
| 1/29/25 | 55: Optimizing Your Hormone Health During Pregnancy & Postpartum with Taryn Keller | Have you ever been told that these things are just *normal* as a postpartum mom: mood swings, heavy/painful periods, anxiety, irritability, unexplained weight gain, bloating, hair loss, digestive issues, etc? Taryn Keller is a Functional Nutrition Practitioner who helps moms reclaim their health & discover the root cause of their symptoms through functional lab testing. Based on your results, she provides a personalized approach, custom nutrition plan & intentional supplement protocol... | 54m 34s | ||||||
| 1/15/25 | 54: Returning to Fitness with Prolapse | Getting diagnosed with prolapse can be very daunting to many women who aren't properly educated on the different complications that can happen as a result of pregnancy and childbirth. Prolapse affects 50% of women at some point in their life span. So why is it not talked about? We have so many pre-natal visits yet not one single visit is dedicated to the health of our pelvic floor & core and how they can be impacted during these seasons. In this episode, I discuss my personal experience... | 40m 57s | ||||||
| 1/1/25 | 53: Toddler Feeding & Picky Eating with @theminimedietitian Kathy O'Bryan | Do you often question how or what you are feeding your toddler? Do you waste time worrying about how much your toddler needs nutritionally? Are you eager for your toddler to try new foods and become a more adventurous eater? Are you tired of making separate meals for the family? Then this episode is for you! I talk to Kathy O'Bryan, a Pediatric Dietitian, all about toddler feeding and why most toddlers aren't actually "picky," their parents just need to be a bit more educated on what t... | 52m 15s | ||||||
| 12/19/24 | 52: 5 Ways to Combat Holiday Overwhelm & Overstimulation | Attending parties, buying gifts, wrapping presents, cooking meals, family time, baking cookies, seeing Christmas lights.....ALL THE THINGS! Christmastime is so fun and joyful, but can be equally overwhelming, exhausting, and overstimulating - especially for Moms! We tend to carry a lot of the mental load when it comes to doing it all, and we don't have to! In this episode, I give some practical tools to implement to combat holiday overwhelm! Give it a listen! Merry Christmas & Happy New Y... | 24m 22s | ||||||
| 12/6/24 | 51: Dog & Tot Safety with Aileen Cronin | Bringing a new baby home is a huge adjustment for the entire family; yes, even your fur babies! While it is good to have a healthy understanding that our dog's world is about to change drastically, you don't need to feel uncertain or overwhelmed by a new baby joining your family. In this episode, I talk with Aileen Cronin, a dog trainer and the founder of The Baby Pack Leader. If you are bringing a new baby home with dogs or planning on adding a new dog to your family with kiddos, this ... | 56m 17s | ||||||
| 11/20/24 | 50: Extended Breastfeeding & Toddler Weaning with Erin Harris | When you first start your breastfeeding journey, there are typically alot of resources at your disposal - lactation consultants, support groups, courses, podcasts, books, etc. Little by little you get the hang of this whole breastfeeding thing and your goal is to make it to at least a year. And then your baby hits the big ONE and there's no sign of them wanting to stop. Well this is new? Now, I'm nursing a toddler?! In this episode, I talk with Erin Harris who is Lactation Educator and ... | 55m 52s | ||||||
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